1. Fruits and Vegetables - Your Lifetime Partner
Generally, higher levels of the beneficial pigments are found in deeply colored fruits and vegetables if compared to paler
foods. However, paler foods usually contain different compound because some phytochemicals and antioxidants are
colorless. Thus, it is advisable to eat wide variety and spectrum colors of fruits for best nutrition.
Among the popular fruits are peach, grapes, plums and so forth. What's in it? In general, fruits contain varying amounts
of vitamins, especially C and A. Most fruits are high in fiber, most of which is soluble - the type that helps to reduce
blood cholesterol levels. Fruits also contain phytochemicals, plant compounds and pigments that contain antioxidants
and can protect from a variety of diseases. Whether you slice a peach over your cereal for breakfast, grab an apple for a
snack, or have stewed pears for dessert, fruits are easy to incorporate into eating plans.
What's the best?
1)Dark or deep colors, red or black grapes are higher in nutrients than green grapes. Cherries and plums tend to have
higher concentrations of beneficial compounds than do pears and apples.
2)Variety. Just because green grapes, pears, and apples are not as high in vitamins as some other fruits does not mean
they are nutritionally bankrupt. One apple provides almost 4 kg fiber as well as flavonoids.
What's the best?
Vegetables juices tend to be higher in fiber and lower in sugars than fruit juices. Blend apple with carrot or orange with
carrot (or mix all three) to boost nutrients. Most juices contain Method:
the same phytochemicals as the foods they come from, but not
Prepare the persillade intended for the square with 30 g
all. If most of the compounds are in the peel and only the pulp is
of parsley(auberge des templiers les bezards) and 2 pods
used to make juice, the juice will not be as rich as a source as
of garlic hacked, then unite in the bowl of the electrical
the fruit will be. shredder the garlic, the parsley and breadcrumbs, made
turn until mixture is very fine and keep it in wait. Season
Not convinced of the benefits from fruits and vegetables? Well,
the square, mark it in oil in a jumper and, after 5 mn, top
the American Institute for Cancer Research most certainly is.
up 20 g of butter to colour it. Cook 15 - 20 minutes by
Here are their guidelines for cancer prevention. watering the meat and turning it several times. Skip
spinaches with a top of scallion into a little cool butter.
1)Choose a diet rich in a variety of plant-based foods.
Made by the small crickets of very crispy laughing of
2)Eat plenty of vegetables and fruits.
lamb. Work out 4 small moulds ensconced with puff
3)Maintain a healthy weight and be physically active. pastry, pass of the gilding and gild them in the oven. Dans
4)Drink alcohol only in moderation. un sautoir avec une petite noix de beurre, ajoutez des
5)Select foods low in fat and salt. courgettes qui ontétécoupées en petitsdés et
6)Do not use tobacco in any form. blanchies. Beat one Å“uf who will act as link in
zucchinis and incorporate it very slowly, to give an
Crown of lamb in persillade in onions stuffed with zucchinis element of softness, do not forget the blow of pepper
mill. Prepare 30 g of Parmesan rasped extremely finely
Ingredients:
and add it. Hollow out onions cœurs to acquire 2
shells per capita, then make them whiten. When the
1 crown of lamb of milk of Pauillac of 800 g
2 onions square is cooked, withdraw it and light the grillroom of
2 zucchinis the oven. Melted 20 g of butter in a small saucepan. Coat
1 egg all surface of the square with some mustard, recuperate
50 g of Parmesan it of persillade and water it with the liquid butter. Cross
puff pastry group one minute on the grill, to colour.Make a small
250 g of spinaches juice of very simple lamb by deglazing the baking of the
150 g of laughing of lamb square, with 2-3 scoopfuls of water, will you scratch the
40 g of butter bottom, to recover saps, give a bouillon and pass? In the
salt, pepper 2 small shells of onions, add very smooth preparation. In
1/2 boot of parsley a small savoury pasty, put spinaches and top up the
20 g of mustard laughing of lamb there. For presentation, raise 2 shells of
1 truffle (facultative) onion and a small savoury pasty, then dispose the square
Persillade: in the middle. Decorate onions of a small shaving of
20 g of breadcrumbs Parmesan, dredge with a little truffle in julian, add a nice
30 g of hacked parsley blade of truffle on the laughing of lamb, a small morsel of
2 pods of garlic lamb's juices and a branch of parsley.