Can you imagine that weight gain is a quick way to have a fit and sexy body? If you are one of those who strives to put on weight, bellow I'll disclose some healthy weight tips explaining how to gain weight fast for skinny girls.
How to gain weight fast for skinny girls and women
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Can you imagine that weight gain is a quick way to have a fit and sexy body? If you are one of those who strives to put on weight, bellow I'll disclose some healthy weight tips explaining how to gain weight fast for skinny girls. There are many ways in which a skinny girl can become healthy looking, however she must focus on two main directions: the first is to watch her nutrition , while the other, if she has not tried it yet, is exercise.
Now, let's get to the point and show you some helpful tips on how to gain weight fast for skinny girls and women: 1 - First, if you want to eat healthy foods to gain weight, you must pay attention to the number of carbohydrates, fats and proteins found in your food intake. A nutrition-based diet is not composed of junk or greasy food. You should play it smart by eating foods which contain healthy fats like omega 3 fatty acids which are usually found in salmon, flax, tuna and walnuts. You will also have to step-up your protein intake from foodstuffs like lean meat, poultry products, legumes, nuts and seeds. Finally, you will need carbohydrates that can be found in fruits, vegetables and whole grains.
2 - You should not eat too much fattening foods - you'll likely put on weight on the hips and thighs, while the rest of your body remains skinny. To avoid such undesirable thing, you should combine a well adjusted diet for thin people with exercising on a regular basis. 3 - Other valuable matter to gain weight is eating five to six meals per day instead of the traditional three, this way your body can absorb a higher amount of nutrients.
4 - There are some tips around the web on how to gain weight fast for skinny girls claiming we need not use supplements. Wrong! In order to gain weight quickly , you should mix increased food intake and exercise for skinny people with weight gain supplements. But let me be clear, supplements are just that - supplements! They are meant to add that 10-15% extra, they can't replace good nutrition.
5 - Working out for health is ideally done for 20 minutes, although if you want to sweat it out and put on weight, you should try to exercise about 1 hour a day , five times a week. 6 - Avoid aerobic type exercises and treadmills , they are good for heart and burning calories, not for gaining weight.
7 - A common mistake many girls striving to gain weight fast make is to use lighter weights , thinking this will help to add more muscles. You must lift heavy enough weights - that means you can't do more than eight repetitions per set . If you can do more, that's an indication you need to increase the weight.
8 - Because it takes some time for your muscles to recover after a workout, you should make sure to give it enough time to rest . A good nutrition and proper exercise will not work well without adequate rest.
9 - Last but not least, being positive is something that you should always do. The laws of attraction shows that being positive can help you achieve any goal that you may have. Visit http://www.naturalfoodsforhealthylife.info/ for the best nutrition sites!