Be Healthy 4 Life

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Be Healthy 4 Life is a focused concept presentation that I developed to be a minimalist version of an earlier presentation, "How to Live a Healthy Life" for the SlideShare Best Presentation Contest. …

Be Healthy 4 Life is a focused concept presentation that I developed to be a minimalist version of an earlier presentation, "How to Live a Healthy Life" for the SlideShare Best Presentation Contest.

This presentation was also developed to be used as a potential patient/student education resource for younger students, high school students, college students and adult patients.

Contact me if you are interested in using this lecture.

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  • Be Healthy 4 Life © Kirsti A. Dyer MD, MS, CWS Image: http://www.sxc.hu/photo/1155002
  • Eat Healthy Foods:
  • Fruit
  • Eat Healthy Foods:
  • Whole Grains
  • Drink Healthy Foods: Image: http://www.sxc.hu/photo/1155002
  • Milk Image: http://www.sxc.hu/photo/1155002
  • Eat Healthy Foods:
  • Fish
  • Vegetables
  • Eat Healthy Foods:
  • Get Enough Sleep
  • Or at least enough rest.
  • Be Active:
  • Body
  • Be Active: Images: http://www.sxc.hu/photo/1040144
  • Mind Images: http://www.sxc.hu/photo/1040144
  • Make Little Changes
  • …one step Images: http://www.sxc.hu/photo/1040144
  • …at Images: http://www.sxc.hu/photo/1040143
  • …a time. Images: http://www.sxc.hu/photo/1040142
  • Take Time
  • …to unwind
  • Be sure to… Image: http://www.sxc.hu/photo/961619
  • Get Health Checks. Image: http://www.sxc.hu/photo/961619
  • Think…
  • Youthful Thoughts.
  • Make Healthy Lifestyle Choices.
  • Healthy Food
  • Daily Activities
  • Sleep
  • Minimize Stress
  • Involve others.
  • Be sure to
  • …have Fun!
  • Work at being healthy…
  • …Every Day
  • And remember…
  • Inch by inch, it’s a cinch!
  • (Take it a little at a time.)
  • So… Image: http://www.sxc.hu/photo/961273
  • How do you stay Healthy 4 Life? Image: http://www.sxc.hu/photo/961273
  • Stay HEALTHY H ealthy Food E nough Sleep A ctive Body and Mind L ittle Changes T ime to Unwind H ealthy Checks Y outhful Thoughts Image: http://www.sxc.hu/photo/961273
  • 4 LIFE L ifestyle Choices I nvolve Others F un E very Day Image: http://www.sxc.hu/photo/961273
  • Based on a Lecture and Articles by Dr. Kirsti A. Dyer “How to Live a healthy Life” Image: http://www.sxc.hu/photo/771156
  • Thank You Dr. Kirsti A. Dyer [email_address] http://www.squidoo.com/health-4-life Image: http://www.sxc.hu/photo/771156

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