Search

Be Healthy 4 Life

Loading...

Flash Player 9 (or above) is needed to view presentations.
We have detected that you do not have it on your computer. To install it, go here.

0 comments

Post a comment

    Post a comment
    Embed Video
    Edit your comment Cancel

    Notes on slide 1

    Be Healthy 4 Life © Kirsti A. Dyer MD, MS, CWS Image: http://www.sxc.hu/photo/1155002

    Eat Healthy Foods:

    Fruit

    Eat Healthy Foods:

    Whole Grains

    Drink Healthy Foods: Image: http://www.sxc.hu/photo/1155002

    Milk Image: http://www.sxc.hu/photo/1155002

    Eat Healthy Foods:

    Fish

    Vegetables

    Eat Healthy Foods:

    Get Enough Sleep

    Or at least enough rest.

    Be Active:

    Body

    Be Active: Images: http://www.sxc.hu/photo/1040144

    Mind Images: http://www.sxc.hu/photo/1040144

    Make Little Changes

    …one step Images: http://www.sxc.hu/photo/1040144

    …at Images: http://www.sxc.hu/photo/1040143

    …a time. Images: http://www.sxc.hu/photo/1040142

    Take Time

    …to unwind

    Be sure to… Image: http://www.sxc.hu/photo/961619

    Get Health Checks. Image: http://www.sxc.hu/photo/961619

    Think…

    Youthful Thoughts.

    Make Healthy Lifestyle Choices.

    Healthy Food

    Daily Activities

    Sleep

    Minimize Stress

    Involve others.

    Be sure to

    …have Fun!

    Work at being healthy…

    …Every Day

    And remember…

    Inch by inch, it’s a cinch!

    (Take it a little at a time.)

    So… Image: http://www.sxc.hu/photo/961273

    How do you stay Healthy 4 Life? Image: http://www.sxc.hu/photo/961273

    Stay HEALTHY H ealthy Food E nough Sleep A ctive Body and Mind L ittle Changes T ime to Unwind H ealthy Checks Y outhful Thoughts Image: http://www.sxc.hu/photo/961273

    4 LIFE L ifestyle Choices I nvolve Others F un E very Day Image: http://www.sxc.hu/photo/961273

    Based on a Lecture and Articles by Dr. Kirsti A. Dyer “How to Live a healthy Life” Image: http://www.sxc.hu/photo/771156

    Thank You Dr. Kirsti A. Dyer [email_address] http://www.squidoo.com/health-4-life Image: http://www.sxc.hu/photo/771156

    1 Favorite

    Be Healthy 4 Life - Presentation Transcript

    1. © Kirsti A. Dyer MD, MS, CWS Image: http://www.sxc.hu/photo/961273
    2.  
    3.  
    4.  
    5.  
    6.  
    7.  
    8.  
    9.  
    10.  
    11.  
    12.  
    13.  
    14.  
    15.  
    16.  
    17.  
    18.  
    19.  
    20.  
    21.  
    22.  
    23.  
    24.  
    25.  
    26.  
    27.  
    28.  
    29.  
    30.  
    31.  
    32.  
    33.  
    34.  
    35.  
    36.  
    37.  
    38.  
    39.  
    40.  
    41.  
    42.  
    43.  
    44.  
    45.  
    46.  

    + Kirsti Dyer MD, MSKirsti Dyer MD, MS, 3 months ago

    custom

    501 views, 1 favs, 2 embeds more stats

    Be Healthy 4 Life is a focused concept presentation more

    More info about this document

    CC Attribution-NonCommercial-NoDerivs LicenseCC Attribution-NonCommercial-NoDerivs LicenseCC Attribution-NonCommercial-NoDerivs License

    Go to text version

    • Total Views 501
      • 485 on SlideShare
      • 16 from embeds
    • Comments 0
    • Favorites 1
    • Downloads 27
    Most viewed embeds
    • 11 views on http://nutrition.edublogs.org
    • 5 views on http://www.squidoo.com

    more

    All embeds
    • 11 views on http://nutrition.edublogs.org
    • 5 views on http://www.squidoo.com

    less

    Flagged as inappropriate Flag as inappropriate
    Flag as inappropriate

    Select your reason for flagging this presentation as inappropriate. If needed, use the feedback form to let us know more details.

    Cancel
    File a copyright complaint
    Having problems? Go to our helpdesk?

    Categories

    Tags

    more
    -->
    Search
    RSS Feed
    What's new?

    © 2009 SlideShare Inc. All Rights Reserved