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    Gizi Gizi Document Transcript

    • Name: Nabilah Binti Dato’ Ayob<br />NIM:060100814<br />Day/Date:Teusday/11 May 2010<br />Lecturer:Dr. Rasita Sembiring<br />2 Days Recall Method<br />Body Height (BH):163 cm<br />Body Weight (BW):68 kg<br />IBW=(BH-100)+10%(BH-100)<br />=(163-100)+10%(163-100)<br />=63-6.3<br />=56.7 KG<br />BMR = 0.9 x IBW x 24<br />=0.9 x 56.7 x 24<br />=1224.72<br />PA=50% x BMR<br />=50% x 1224.72<br />=612.36<br />SDR=10% x (BMR + PA)<br />=10% x (1224.72+612.36)<br />=183.7<br />Calorie =BMR + PA + SDR<br />=1224.72+612.36+183.7<br />=2020.78 Kcal<br />=2000 Kcal<br />2 Days Recall Method<br />DayFood(s)URTWeightCalorieCHO ProteinsFatsDay 1 (Sunday)09/05/10BREAKFASTWhite BreadStrawberry jamsCow’s milkSNACKYogurt Cracker LUNCHRiceChicken meatFlower CabbageWatermelonSNACKM&M chocolateDINNERBee HoonCooking oilChicken meatBean sproutWatermelon2 slices1tbsp1 glass1 glass4 pieces¾ glass2 slices¼ whole2 slice¼ glass½ glass½ tbsp1 slices½ glass1 slices40 gr20 gr100 gr200 gr50 gr100 gr100 gr50 gr300 gr50 gr50 gr5 gr50 gr50 gr150 gr87.550110110175175190-802551754595-404013994040--203740---104-774420--2.254-10----77--12--11-56--TOTAL1562.5213 gr62.25 gr48 grDay 2(Monday)10/05/10BREAKFASTWhite BreadStrawberry jamsCow’s milkSNACKMango Yogurt LUNCHRiceCows meatCarrot Cooking oilWatermelonSNACKM&M chocolateDINNERRiceFresh fishCabbage CarrotsCooking Oil2 slices1tbsp1 glass1 whole1 glass¾ glass2 slices½ glass½ tbsp2 slices¼ glass¾ glass1 whole¼ whole1 glass1 tbsp40 gr20 gr100 gr100 gr200 gr100 gr100gr50 gr5 gr300 gr50100 gr200 gr50 gr100 gr587.55011080110175190254580255175190-50454013920940-10-203740--10-4-7-74201.5--2.25420-3---7-7-12-5-11-12--5TOTAL1667.528472.7559<br />