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Name : NabilahBinti Dato’Ayob
NIM : 060100814
Day/Date : Teusday/11May 2010
Lecturer : Dr. Rasita Sembiring
2 Days Recall ...
2 Days Recall Method
Day Food(s) URT Weight Calorie CHO Proteins Fats
Day 1
(Sunday)
09/05/10
BREAKFAST
White Bread
Strawb...
SNACK
M&M chocolate
DINNER
Rice
Freshfish
Cabbage
Carrots
CookingOil
¼ glass
¾ glass
1 whole
¼ whole
1 glass
1 tbsp
50
100...
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Gizi

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Transcript of "Gizi"

  1. 1. Name : NabilahBinti Dato’Ayob NIM : 060100814 Day/Date : Teusday/11May 2010 Lecturer : Dr. Rasita Sembiring 2 Days Recall Method BodyHeight(BH) : 163 cm BodyWeight(BW) : 68 kg IBW = (BH-100)+10%(BH-100) = (163-100)+10%(163-100) = 63-6.3 = 56.7 KG BMR = 0.9 x IBW x 24 = 0.9 x 56.7 x 24 = 1224.72 PA = 50% x BMR = 50% x 1224.72 = 612.36 SDR = 10% x (BMR + PA) = 10% x (1224.72+612.36) = 183.7 Calorie = BMR + PA + SDR = 1224.72+612.36+183.7 = 2020.78 Kcal = 2000 Kcal
  2. 2. 2 Days Recall Method Day Food(s) URT Weight Calorie CHO Proteins Fats Day 1 (Sunday) 09/05/10 BREAKFAST White Bread Strawberryjams Cow’smilk SNACK Yogurt Cracker LUNCH Rice Chickenmeat FlowerCabbage Watermelon SNACK M&M chocolate DINNER Bee Hoon Cookingoil Chickenmeat Beansprout Watermelon 2 slices 1tbsp 1 glass 1 glass 4 pieces ¾ glass 2 slices ¼ whole 2 slice ¼ glass ½ glass ½ tbsp 1 slices ½ glass 1 slices 40 gr 20 gr 100 gr 200 gr 50 gr 100 gr 100 gr 50 gr 300 gr 50 gr 50 gr 5 gr 50 gr 50 gr 150 gr 87.5 50 110 110 175 175 190 - 80 255 175 45 95 - 40 40 13 9 9 40 40 - - 20 37 40 - - - 10 4 - 7 7 4 4 20 - - 2.25 4 - 10 - - - - 7 7 - - 12 - - 11 - 5 6 - - TOTAL 1562.5 213 gr 62.25 gr 48 gr Day 2 (Monday) 10/05/10 BREAKFAST White Bread Strawberryjams Cow’smilk SNACK Mango Yogurt LUNCH Rice Cowsmeat Carrot Cookingoil Watermelon 2 slices 1tbsp 1 glass 1 whole 1 glass ¾ glass 2 slices ½ glass ½ tbsp 2 slices 40 gr 20 gr 100 gr 100 gr 200 gr 100 gr 100gr 50 gr 5 gr 300 gr 87.5 50 110 80 110 175 190 25 45 80 40 13 9 20 9 40 - 10 - 20 4 - 7 - 7 4 20 1.5 - - - - 7 - 7 - 12 - 5 -
  3. 3. SNACK M&M chocolate DINNER Rice Freshfish Cabbage Carrots CookingOil ¼ glass ¾ glass 1 whole ¼ whole 1 glass 1 tbsp 50 100 gr 200 gr 50 gr 100 gr 5 255 175 190 - 50 45 37 40 - - 10 - 2.25 4 20 - 3 - 11 - 12 - - 5 TOTAL 1667.5 284 72.75 59

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