==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====Healthy Diet Foods are essential for y...
10. SalmonTop 10 Carb Foods1. Brown Rice2. 100% whole wheat bread3. 100% whole wheat bagels4. 100% whole wheat pita bread5...
There you go, that is a solid start to healthy diet foods you can focus on. With this clear list youcan mix and match all ...
Upcoming SlideShare
Loading in …5
×

Health Diet Foods - Three Top 10 Best Foods For Protein, Carbs, and Fat

222 views

Published on

Read more or more information here: http://healthandfoods.net/ebook

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
222
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Health Diet Foods - Three Top 10 Best Foods For Protein, Carbs, and Fat

  1. 1. ==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====Healthy Diet Foods are essential for your weight loss success. Before I jump into this triple featuretop 10 list of the best health diet foods I want to go over a few things, some general guidelines.First off, many people who are afraid of getting into the same eating routine often approach me.They ask if it is possible to create a wide variety of foods to fill out their diets. The answer is yes,but coming from personal experience, I eat the same foods every week. I have about 10 differentmeals that I absolutely love and have eaten them regularly for 5+ years and it has never gotten oldor boring. These health diet foods are very high in nutritional value and supply me with everything Ineed and it is varied enough. Now, it isnt set in stone, if you wish to expand your combination ofmeals to 20 or even 30 different meals feel free to do so.About the listsI have broken the list into 3 categories. The top 10 in protein, the top 10 in carbs and the top 10 infat. Feel free to mix and match these 10 foods for each category in any way you wish. As with anydiet, you want to keep a close eye on your calorie intake. I wont go into how many calories youshould consume as it is different for everyone. I recommend a simple Google search for "calorieintake guide". That should yield a helpful guide to your personal calorie intake. Below is the 3 listsof Health Diet Foods starting with ProteinsTop 10 Protein Foods1. Chicken (without skin)2. Turkey (without skin)3. Lean cuts of beef4. Lean cuts of pork5. Lean cuts of lamb6. Lean cuts of veal7.Eggs8. Egg whites9. Tuna fish
  2. 2. 10. SalmonTop 10 Carb Foods1. Brown Rice2. 100% whole wheat bread3. 100% whole wheat bagels4. 100% whole wheat pita bread5. Whole wheat/whole grain pasta6. Sweet potatoes7. Yams8. Oatmeal9. Buckwheat10. BulgurTop 10 Foods for FatKeep in mind these Health Diet Foods on this list arent High in fat, they are the good kind of fat atthe right levels1. Salmon2. Mackerel3. Herring4. Anchovies5. Sardines6. Scallops7. Halibut8. Fish oil supplements (I use this brand)9. Peanuts10. Almonds
  3. 3. There you go, that is a solid start to healthy diet foods you can focus on. With this clear list youcan mix and match all the different meals you want. In fact, if my math is correct there are morethan 1000 of combinations with this list alone. There are plenty of other health foods these are justthose that suite my personal criteria. Creating a diet plan and following effective exercising ritualsare great ways to lose weight and keep it off. I want to take a minute to talk about detoxificationdiets.Detoxification diets arent exactly health diet foods but they do provide a quick effective method tolose weight fast. In fact you can start seeing dramatic results within a week. I recommend a greatdetox diet before you start your life long weight loss routine. If you are interested in a fast actingdetox diet I know of a very effective one which you can find within the two links below.Are you interested in losing weight and keeping it off? Check out this quality resource toaccomplish just that. Top Secret Fat Loss SecretJoin the thousands of happy people whove been able to get rid of their weight porblem quicklyand easily by Reading our Fat Loss TipsArticle Source:http://EzineArticles.com/?expert=Trina_Cashew==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====

×