1. ==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====What if you could eat foods that burn fat and increase your metabolism? I know it sounds nearlyimpossible, but the truth is that fat burning foods actually exist. Of course, dont expect these foodsto work on their own; you still need to maintain a healthy diet, drink plenty of water and work outregularly.Now, take a look at the 5 Top Fat Burning Foods To Eat To Lose A Lot Of Weight Fast:Fiber can be considered a natural slimming medicine: our digestive system can not break downdietary fibers completely. This means that they are not fully digested and they pass through thegastrointestinal tract to be excreted, dragging water and other substances with them. The fibercomes from:Cereals that are foods associated with fewer pounds, lower BMI and lower blood pressure.Vegetables that lower the levels of homocysteine, a risk factor for cardiovascular disease.Fresh fruits that are associated with a lower waist - hip ratio.Dried fruits, grains and nuts that are associated with lower weight and lower blood sugar levels.Gum: as announced in the Experimental Biology conference held in New Orleans, chewingsugarless gum for 15 minutes every hour (after each meal) can help you control hunger andreduce snacking between the three main daily meals. This helps lower the total daily caloricintake.Almonds: A survey by the University of Toronto found that people who ate white bread withalmonds had steadier blood sugar levels than those who ate only bread. Remember that the morerapidly the blood sugar increases, the more rapidly it drops, which leads to greater hunger andovereating. At the same time, elevated blood sugar increases insulin secretion, which is ahormone responsible for the storage of fat in the abdomen.Apples: According to research conducted at the University of Penn an apple a day is enough notonly to keep the doctor away, but also the nutritionist. People who ate an apple before lunch,consumed fewer calories than those who preferred another snack. Apparently, the extra ironcontained in apples is enough to keep you from being hungry. Additionally, the antioxidantcomponents in apples, helps the metabolism speed up and you lose more weight.Black eyed beans: those who eat a lot of beans and particularly black-eyed beans have a thinnerwaist and weigh less! Beans are a super fat burning food, since they contain the perfectcombination of ingredients that fight fat: soluble and insoluble fiber, iron, protein and a type ofcarbohydrate that breaks down fat and is called resistant starch.
2. Next find out the #1 method to BURN FAT FAST! Just Click Here!Article Source:http://EzineArticles.com/?expert=Linda_B._Johnson==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====