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Alimentos y su composición en ácidos grasos OMEGA 3 y 6
Alimentos y su composición en ácidos grasos OMEGA 3 y 6
Alimentos y su composición en ácidos grasos OMEGA 3 y 6
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Alimentos y su composición en ácidos grasos OMEGA 3 y 6

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OMEGA 3 and 6 amounts in severals foods

OMEGA 3 and 6 amounts in severals foods

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  • 1. Alimentos y su composición en acidos grasos OMEGA Grasas Grasas ALIMENTO TOTAL saturadas insaturadas Omega 6 Omega 3 Leche vaca desnatada 0.3 0.13 0.06 Trazas Trazas Nueces 68.5 7.5 10.7 39.29 7.47 Aceite de soja (soya) 99.9 15.6 21.2 51.5 7.30 Margarina de soja 82.7 18.9 17.4 30.8 3.79 Sardina 8.1 1.7 2.2 0.28 3.0 Caballa 16.1 3.2 7.9 0.50 2.8 Margarina blanda 80.0 23.4 31.1 9.8 2.68 Arenque 13.2 3.6 6.0 0.32 1.81 Salmón 7.8 1.4 3.3 0.27 1.8 Merluza 15.30 3.20 4.07 0.17 1.67 Anchoas 4.8 1.28 0.62 0.10 1.47 Trucha 5.2 1.1 1.8 0.4 1.3 Margarina dura 84.4 37.1 19.9 8.3 1.29 Atún 9.0 1.4 2.1 3.3 1.2 Cerdo graso 54.8 20.0 22.3 8.23 1.16 Cangrejo 5.5 0.6 1.5 0.24 1.10 Aceite de maíz 99.9 14.5 29.9 50.4 0.90 Aceite de oliva 99.9 14.3 73.0 7.8 0.70 Mantequilla 82.2 52.1 18.5 1.4 0.68 Mejillón 2.7 0.5 0.4 0.08 0.68 Sebo para untar 90.5 48.3 27.3 1.7 0.54 Manteca cerdo 99.0 40.6 43.0 9.2 0.51 Calamar 1.7 0.35 0.22 0.16 0.45 Grasa vacuno 99.0 50.6 34.2 2.0 0.44 Pez espada 4.01 1.10 1.59 0.03 0.44 Croissant 26.0 14.33 6.62 1.00 0.41 Cacahuete 46.0 8.7 22.0 12.75 0.35 Aceite de palma 99.9 47.8 37.1 10.1 0.30 Aceite de sésamo 99.9 14.6 37.5 43.1 0.30 Chuleta de cerdo 15.7 5.5 6.4 2.2 0.30 Queso Cheddar 32.7 19.25 7.14 0.99 0.28 http://www.cocina-antiox.blogspot.com
  • 2. Alimentos y su composición en acidos grasos OMEGA Grasas Grasas ALIMENTO TOTAL saturadas insaturadas Omega 6 Omega 3 Almendras 55.8 4.4 38.2 10.20 0.27 Vacuno graso 43.0 20.0 17.3 0.93 0.27 Salchichas de cerdo 22.7 8.2 9.7 2.77 0.26 Bacalao 0.7 0.13 0.08 0.02 0.26 Conejo 3.4 1.8 0.7 0.41 0.25 Panceta y tocino 16.5 6.2 6.7 2.01 0.24 Salchichas Frankfurt 25.4 9.2 11.4 2.66 0.24 Huevos de pato 11.8 2.83 4.82 1.81 0.20 Salchichas de vaca 23.8 9.2 10.4 1.40 0.20 Semillas sésamo 58.0 8.6 22.7 25.35 0.15 Semillas calabaza 45.6 8.6 13.3 21.60 0.13 Avellana 63.5 4.5 49.2 6.50 0.12 Queso Edam 24.5 15.48 5.21 0.37 0.12 Langostinos 0.6 0.13 0.15 0.03 0.11 Aceite de avellana 99.9 7.8 76.5 11.1 0.10 Aceite de girasol 99.9 12.0 20.5 63.2 0.10 Lenguado 1.20 0.30 - 0.00 0.10 Semillas girasol 47.5 6.6 10.7 28.06 0.09 Magro de cerdo 4.0 1.4 1.5 0.61 0.09 Muslo de pollo 2.8 0.7 1.3 0.46 0.09 Pan integral 2.9 0.54 0.41 1.08 0.08 Huevos gallina 11.2 3.15 4.31 1.61 0.08 Aguacate 19.3 2.27 14.5 1.61 0.07 Magro de vacuno 4.3 1.7 1.8 0.17 0.07 Aceitunas 11.0 1.54 7.7 1.16 0.06 Muesli 6.7 1.19 3.35 1.69 0.05 Arroz blanco 2.8 0.74 0.66 0.94 0.04 Pan blanco 1.9 0.40 0.25 0.62 0.04 Harina Blanca 1.2 0.16 0.13 0.48 0.03 http://www.cocina-antiox.blogspot.com
  • 3. Alimentos y su composición en acidos grasos OMEGA Grasas Grasas ALIMENTO TOTAL saturadas insaturadas Omega 6 Omega 3 Arroz integral 3.6 0.85 0.91 1.26 0.03 Leche de cabra 3.7 2.37 0.83 0.13 0.03 Mousse chocolate 6.5 3.34 1.39 0.1 0.03 Pechuga de pollo 1.1 0.3 0.5 0.18 0.03 Pasta 1.5 0.28 0.28 0.34 0.02 Leche de vaca entera 3.6 2.48 0.93 0.10 0.02 Yogur natural 3.0 1.91 0.71 0.05 0.02 Leche vaca semidesnatada 1.7 1.07 0.39 0.05 0.01 Yogur desnatado 0.1 0.05 0.02 0.01 0.01 Queso de Burgos 14.9 8.8 4.30 0.8 - Manchego curado 35.8 18.7 8.40 6.20 - Coco 36.0 31.4 2.4 0.62 0 Aceite de coco 99.9 86.5 6.0 1.5 0 http://www.cocina-antiox.blogspot.com

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