The WellnessRevolutionPRESENTED BY:Dr. Thomas GregsonGregson Health:A Creating Wellness Center
Health CareOr Sick Care?
We define wellness as:The degree to which anIndividual experienceshealth and vitality in anydimension of life.
The degreedegree to which an individualexperiences health and vitality in anydimension of live.Wellness and illness exist on a continuum.The human body is never static. Everydecision you make moves you towardswellness or away from it.degree
The degree to which an individualexperiences health and vitalityhealth and vitality inany dimension of life.health and vitalityHealth and vitality refer to your life force.The Power to live, grow, and express yourmaximum potential as a human being.
The degree to which an individualexperiences health and vitality inany dimensiondimension of life.dimensionYour life is made up of multipledimensions that are separate, yetprofoundly connected. You canmove toward wellness in onedimension while moving awayfrom it in another.
The 3Dimensionsof StressIn order to achieve truewellness we must addressall 3 dimensionssimultaneously.
The PhysicalDimension:How You Use Your BodyPositive Physical Stress:• Regular exercise• Stretching• Proper DigestionNegative Physical Stress:• Sleep deprivation• Sports injuries• High blood pressure
The Bio-ChemicalDimension:What You Put IntoYour BodyPositive Bio-Chemical Stress:• Staying properly hydrated• Vitamin consumption• Eating well balanced mealsNegative Bio-Chemical Stress:• Excessive consumption ofalcohol• Smoking• Artificial preservatives
The PsychologicalDimension:The Mind-Body ConnectionPositive Psychological Stress:• Taking steps toward your goals• Solving a problem• Doing something good for yourselfNegative Psychological Stress:• Financial troubles• Argument with spouse• Impossible career deadlines
How do you “feel”versus…G.A.P.
SPINAL SUBLUXATION• A state of the body where overwhelminglifestyle stress causes interference withnervous system function and results inspinal misalignment.• A major focus of chiropractic is toaddress spinal subluxation.
It’s No WonderSo Few PeopleSucceed
In order toachieve truewellness all 3dimensionsmust improvesimultaneously.
Step 1The Creating WellnessAssessmentWe determine your individualneeds through state-of-the-artassessment technology and acomprehensive lifestyle survey.
Step 2Your WellnessQuotientFrom your assessment weestablish your wellnessquotient. This is the sum totalof your current physical, bio-chemical, and psychologicalwell-being, and the foundationfrom which you will begin tocreate wellness in your life.
Dramatic Results with theCreating Wellness System80 103Initial Wellness Quotient After Phase One(These are average. Results may vary)
Step 4Weekly CoachingIn Weekly sessions, yourpersonal coach will help youface challenges, overcomeobstacles---and share in yourvictories! Our personalcoaching program is acornerstone of the CreatingWellness System.
Step 5Measurable ResultsWe reassess you every 3months to make sure you areachieving measurable results.The program adaptsdynamically to your changingneeds.
Dramatic Results with theCreating Wellness program10 Weeks on the Creating Wellness ProgramAverage Patient BenefitsBody Fat decreases 4.90%Waist Line decreases 4.75%Systolic BP decreases 3.75%Diastolic BP decreases 4.17%Seated HR decreases 5.45%Standing HR decreases 7.37%Arm Strength increases 34.37%Leg Strength increases 20.32%Torso Strength increases 26.16%
Dramatic Results with theCreating Wellness programA Sampling of Other Measured Results• Sugar cravings decreased• Controlling worries and anxieties improved• Significant increase in eating fruits, vegetables andbalanced meals…especially breakfast.• Significant decrease in eating fast food• Significant increase in sleep quality• Increase ability to face negative stress• Increase in completing goals and tasks• Increased efficiency at work