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Teacher appreciation
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Teacher appreciation






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Teacher appreciation Teacher appreciation Presentation Transcript

  • HealthySchool YearHow to have a
  • Improved BodyMechanics in theClassroom• Leaning over desks• Squatting• Putting up bulletin boardsHow to Have a Healthy School Year
  • • In the classroom• In the school yardHow to PerformStretchesHow to Have a Healthy School Year
  • How to Have a Healthy School Year• How to Exercise• Easy NutritionalIdeas for Snacking
  • How to Have a Healthy School Year• Boost yourImmune System• Stress Relievers• Top Ten Listfor HealthyLiving
  • Teacher’sTop Ten List
  • #10 Find 20 minutes aday for yourself athome or at school.• Workout,• Quiet Time,• Read, etc.Teacher’s Top Ten
  • Organize your menuduring the week forhealthy meals;prepping on Sunday forthe week ahead andinclude your family.Teacher’s Top Ten#9
  • #8 Use music in yourhome, car and duringbreaks to change orset a mood.Teacher’s Top Ten
  • #7 Associate with onlypositive colleagues;avoiding negativethinking or gossip.Teacher’s Top Ten
  • #6 Motion is Life – taketime to move yourbody in exercise 20minutes a day.• Walking,• Jogging,• Dancing, etc.Teacher’s Top Ten
  • #5 Learn to breatheand stretch.Try a yoga,stretching or tai chiclass once a week.Teacher’s Top Ten
  • Set personal andprofessional goals thatyou would like toaccomplish this yearand read your list firstthing in the morningand before you go tobed at night.#4Teacher’s Top Ten
  • • Eat Dinner Together,• TV Time,• Computer Time, or• Sports, etc.Improve quality time athome. Do youhave to change somefamily habits?#3Teacher’s Top Ten
  • Boost your immunesystem.Sleep, decreasingstress, propernutrition andsupplements can help.#2Teacher’s Top Ten
  • Take care of yournervous system.• Improve immunity,posture and energy,• Regulate hormones,• Alleviate aches andpains, headaches, etc.#1Teacher’s Top Ten
  • Call to ActionYou are invited to acomplimentary Chiropracticexamination to start you onthe road to better health.Teacher’s Top Ten
  • How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com