HealthySchool YearHow to have a
Improved BodyMechanics in theClassroom• Leaning over desks• Squatting• Putting up bulletin boardsHow to Have a Healthy Sch...
• In the classroom• In the school yardHow to PerformStretchesHow to Have a Healthy School Year
How to Have a Healthy School Year• How to Exercise• Easy NutritionalIdeas for Snacking
How to Have a Healthy School Year• Boost yourImmune System• Stress Relievers• Top Ten Listfor HealthyLiving
Teacher’sTop Ten List
#10 Find 20 minutes aday for yourself athome or at school.• Workout,• Quiet Time,• Read, etc.Teacher’s Top Ten
Organize your menuduring the week forhealthy meals;prepping on Sunday forthe week ahead andinclude your family.Teacher’s T...
#8 Use music in yourhome, car and duringbreaks to change orset a mood.Teacher’s Top Ten
#7 Associate with onlypositive colleagues;avoiding negativethinking or gossip.Teacher’s Top Ten
#6 Motion is Life – taketime to move yourbody in exercise 20minutes a day.• Walking,• Jogging,• Dancing, etc.Teacher’s Top...
#5 Learn to breatheand stretch.Try a yoga,stretching or tai chiclass once a week.Teacher’s Top Ten
Set personal andprofessional goals thatyou would like toaccomplish this yearand read your list firstthing in the morningan...
• Eat Dinner Together,• TV Time,• Computer Time, or• Sports, etc.Improve quality time athome. Do youhave to change somefam...
Boost your immunesystem.Sleep, decreasingstress, propernutrition andsupplements can help.#2Teacher’s Top Ten
Take care of yournervous system.• Improve immunity,posture and energy,• Regulate hormones,• Alleviate aches andpains, head...
Call to ActionYou are invited to acomplimentary Chiropracticexamination to start you onthe road to better health.Teacher’s...
How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrG...
Teacher appreciation
Teacher appreciation
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Teacher appreciation

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Teacher appreciation

  1. 1. HealthySchool YearHow to have a
  2. 2. Improved BodyMechanics in theClassroom• Leaning over desks• Squatting• Putting up bulletin boardsHow to Have a Healthy School Year
  3. 3. • In the classroom• In the school yardHow to PerformStretchesHow to Have a Healthy School Year
  4. 4. How to Have a Healthy School Year• How to Exercise• Easy NutritionalIdeas for Snacking
  5. 5. How to Have a Healthy School Year• Boost yourImmune System• Stress Relievers• Top Ten Listfor HealthyLiving
  6. 6. Teacher’sTop Ten List
  7. 7. #10 Find 20 minutes aday for yourself athome or at school.• Workout,• Quiet Time,• Read, etc.Teacher’s Top Ten
  8. 8. Organize your menuduring the week forhealthy meals;prepping on Sunday forthe week ahead andinclude your family.Teacher’s Top Ten#9
  9. 9. #8 Use music in yourhome, car and duringbreaks to change orset a mood.Teacher’s Top Ten
  10. 10. #7 Associate with onlypositive colleagues;avoiding negativethinking or gossip.Teacher’s Top Ten
  11. 11. #6 Motion is Life – taketime to move yourbody in exercise 20minutes a day.• Walking,• Jogging,• Dancing, etc.Teacher’s Top Ten
  12. 12. #5 Learn to breatheand stretch.Try a yoga,stretching or tai chiclass once a week.Teacher’s Top Ten
  13. 13. Set personal andprofessional goals thatyou would like toaccomplish this yearand read your list firstthing in the morningand before you go tobed at night.#4Teacher’s Top Ten
  14. 14. • Eat Dinner Together,• TV Time,• Computer Time, or• Sports, etc.Improve quality time athome. Do youhave to change somefamily habits?#3Teacher’s Top Ten
  15. 15. Boost your immunesystem.Sleep, decreasingstress, propernutrition andsupplements can help.#2Teacher’s Top Ten
  16. 16. Take care of yournervous system.• Improve immunity,posture and energy,• Regulate hormones,• Alleviate aches andpains, headaches, etc.#1Teacher’s Top Ten
  17. 17. Call to ActionYou are invited to acomplimentary Chiropracticexamination to start you onthe road to better health.Teacher’s Top Ten
  18. 18. How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com

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