Stress free living

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Stress free living

  1. 1. © www.drclaudiaanrig.comAll rights reserved.Top Ten TipsforLivingStress-Free
  2. 2. © GenerationsAll rights reserved.#10 Find 20 minutes aday for yourself• Workout• Quiet Time• Read, etc.Top Ten Tips to be Stress Free
  3. 3. © GenerationsAll rights reserved.Organize yourmenu during theweek for healthymeals; prep onSunday for theweek ahead andinclude your family#9Top Ten Tips to be Stress Free
  4. 4. © GenerationsAll rights reserved.#8 Use music in yourhome, car and duringbreaks to change orset a moodTop Ten Tips to be Stress Free
  5. 5. © GenerationsAll rights reserved.#7 Avoid negativethinking, studieshave shown thatstaying positiveis good for yourgeneral well-beingTop Ten Tips to be Stress Free
  6. 6. © GenerationsAll rights reserved.#6 Motion is Life – taketime to move yourbody in exercise 20minutes a day• Walking• Rebounding• Dancing, etc.Top Ten Tips to be Stress Free
  7. 7. © GenerationsAll rights reserved.#5 Learn to breatheand stretchTry a stretching,yoga or tai chiclass once a weekTop Ten Tips to be Stress Free
  8. 8. © GenerationsAll rights reserved.Set personal andprofessional goalsthat you would like toaccomplish and readyour list first thing inthe morning and beforeyou go to bed at night#4Top Ten Tips to be Stress Free
  9. 9. © GenerationsAll rights reserved.• Eat Dinner Together• Family Movie Night• Family Game Night• Get “Unplugged”Improve quality time athome#3Top Ten Tips to be Stress Free
  10. 10. © GenerationsAll rights reserved.Boost your immunesystem#2Top Ten Tips to be Stress Free• Make sleep a priority• Eat healthier• Take nutritionalsupplements
  11. 11. © GenerationsAll rights reserved.Take care of yournervous system• Improve immunityposture and energy• Alleviate aches andpains, headaches, etc.#1Top Ten Tips to be Stress Free
  12. 12. © GenerationsAll rights reserved.Call to ActionYou are invited to acomplimentary wellnessconsultation to start you onthe road to better healthTop Ten Tips to be Stress Free
  13. 13. © GenerationsAll rights reserved.
  14. 14. © GenerationsAll rights reserved.
  15. 15. © www.drclaudiaanrig.comAll rights reserved.How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com

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