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Pregnancy nutrition

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Pregnancy nutrition Pregnancy nutrition Presentation Transcript

  • . WellnessPregnancyThe
  • © 2005 Peter Pan PotentialAll rights reserved.What is awellness pregnancy?
  • © 2005 Peter Pan PotentialAll rights reserved.• pre-conception healthcareThere are two componentsto the wellness pregnancy• and pregnancy healthcare
  • © 2005 Peter Pan PotentialAll rights reserved.• Nutritional Lifestyle• Exercise Lifestyle• Choosing a WellnessPregnancy Provider• Chiropractic EducationPre-PregnancyRecommendations:
  • © 2005 Peter Pan PotentialAll rights reserved.• Start with a Lifestyle Journal• Journal what you eat and drinkNutritional Advice
  • © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Caffeine• NutraSweet,SplendaEliminate the Following Items
  • © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Other artificialsweeteners• Soft DrinksEliminate the Following Items
  • © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Refined sugar• White flourEliminate the Following Items
  • © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Pre-packaged foods• Trans-fatsEliminate the Following Items
  • © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Fast foodEliminate the Following Items
  • © 2005 Peter Pan PotentialAll rights reserved.• Drink at least 8glasses of waterper dayNutritional Recommendations
  • © 2005 Peter Pan PotentialAll rights reserved.• Increase yourintake of fruits& vegetablesNutritional Recommendations
  • © 2005 Peter Pan PotentialAll rights reserved.• Increase your dailyintake of proteins,whole grains & nutsNutritional Recommendations
  • © 2005 Peter Pan PotentialAll rights reserved.• Have six smallmeals a day• Pre-natal vitaminsNutritional Recommendations
  • .Top 5Steps for aHealthyPregnancy
  • .Number 5:Begin at thebeginning, seekpre-conceptionadvice.Better to prepareknowing that mostpregnancies are notdiscovered until6 to 8 weeks in.
  • .Number 4:Start by correctingsome easilycorrectablelifestyle activities.Daily WellnessVS.Fad-ness
  • .Number 3:Be adjusted fromConception toContraction.Best assurance fora healthy pregnancyand quality labor.
  • .Number 2:Turn toChiropractic fora unique ThirdTrimester check.Only Chiropracticoffers this:Webster Technique
  • NUMBER 1:The firstAdjustment isthe most Gentleand PowerfulAdjustmentof Life.
  • © 2005 Peter Pan PotentialAll rights reserved.• www.icpa4kids.org where you can: sign up for the e-newsletter order Pathways magazine• www.mothering.com• www.babytalk.com• www.epregnancy.comRecommended Resources
  • What are your next steps?• Pick up all available literature,• Discuss this information with yourspouse, and• Make an appointment for yourwellness pregnancy consultation.
  • How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com