Older children

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Older children

  1. 1. How toStay Healthyfor older children
  2. 2. Don’t carryheavybackpacksHow to Stay Healthy
  3. 3. Your backpackshould never weighmore than 15% ofyour bodyweightHow to Stay Healthy
  4. 4. Weigh yourbackpackevery SundayHow to Stay Healthy
  5. 5. To improve your brainpower for studying• Eat a healthy snack• Drink water• Move your body• Play classical musicHow to Stay Healthy
  6. 6. Have Good Posture• Avoid slumpingat your desk• Do not lay onthe couchHow to Stay Healthy
  7. 7. Limit the amount oftime spent playingvideo games andwatching televisionHow to Stay Healthy
  8. 8. Have yourspinechecked!How to Stay Healthy
  9. 9. How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com

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