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Older children

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Older children Older children Presentation Transcript

  • How toStay Healthyfor older children
  • Don’t carryheavybackpacksHow to Stay Healthy
  • Your backpackshould never weighmore than 15% ofyour bodyweightHow to Stay Healthy
  • Weigh yourbackpackevery SundayHow to Stay Healthy
  • To improve your brainpower for studying• Eat a healthy snack• Drink water• Move your body• Play classical musicHow to Stay Healthy
  • Have Good Posture• Avoid slumpingat your desk• Do not lay onthe couchHow to Stay Healthy
  • Limit the amount oftime spent playingvideo games andwatching televisionHow to Stay Healthy
  • Have yourspinechecked!How to Stay Healthy
  • How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com