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  • 1. How toStay Healthyfor older children
  • 2. Don’t carryheavybackpacksHow to Stay Healthy
  • 3. Your backpackshould never weighmore than 15% ofyour bodyweightHow to Stay Healthy
  • 4. Weigh yourbackpackevery SundayHow to Stay Healthy
  • 5. To improve your brainpower for studying• Eat a healthy snack• Drink water• Move your body• Play classical musicHow to Stay Healthy
  • 6. Have Good Posture• Avoid slumpingat your desk• Do not lay onthe couchHow to Stay Healthy
  • 7. Limit the amount oftime spent playingvideo games andwatching televisionHow to Stay Healthy
  • 8. Have yourspinechecked!How to Stay Healthy
  • 9. How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com