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More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
More energy (creating wellness explained)
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More energy (creating wellness explained)

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  • Start your morning with a low-fat muffin or cereal and you’re due for a mid-morning energy crash. Instead, make breakfast healthy protein shake. which balances blood sugar to keep you full and focused for hours. To maintain that steady energy all day, load your plate with lean protein, good fats like avocado and olive oil, leafy greens, and slow-release high-fiber carbs.
  • You plan for a trip: Car rental, airfare, hotel, activities, restaurants……. You need to do the same for your life. Where are you going? How will you get there?
  • You will have access to the Proprietary Vitalize Nutritional Supplements which is one of the top rated supplements in North America and only available through a Creating Wellness Center.
  • There are now Two easy to provide wellness solutions that are well priced & profitable options. You will be able to use the only patented and validated wellness scoring system known as the Wellness Quotient, with simple reports for the doctor and patient.
  • Managing stress has been a major area of interest for me because it has been my own biggest health challenge. Stress affects all aspects of a patient’s body, mind, and spirit. The “Stress Response” is a biochemical and physiologic reaction to a real or perceived threat. It evolved in primitive times so that our forerunners could either “fight or flee” from threatening situations. This reaction causes a release of hormones and chemicals, predominantly adrenaline also known as epinephrine, and cortisol. These hormones go to all the parts of the body including the organ systems and cells to get the body ready to fight or flee causing temporary increases in heart rate, blood pressure, respiratory rate. In addition, the pupils in the eyes dilates to see better, and blood is diverted away from the genitals and stomachs, to the large muscles in our legs and arms. Cortisol causes stored sugar and fat in our bodies are released to provide the energy to fight or flee. The danger of the stress response is if it is occurring frequently in a person’s life. The consequences of chronic stress are many—including a weakened immune system, high blood pressure, heart disease, high cholesterol, diabetes, hair loss, and possibly cancer, to name a few.
  • Studies show among its many problems, vitamin D deficiency contributes to fatigue. Ask your doctor to test your D levels and aim for 60 – 80 ng/ ml. Once you’ve hit that mark, I recommend 5,000 IUs of vitamin D as a maintenance dose. And get out: even 10 minutes of sunshine can boost your D levels.
  • Do not leave your life to chance! Schedule all of these things! Just as you know when you have to be at work, when the kids need to be to school, you need to make these things SCHEDULED into your daily life!
  • Transcript

    • 1. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYRECHARGE YOURRECHARGE YOURBATTERYBATTERY&&BECOME ABECOME AMore EnergeticMore EnergeticYOU!YOU!
    • 2. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYEnergy Is One Of The PrimaryEnergy Is One Of The PrimaryTraits Of Greatness!Traits Of Greatness!1. Allows you to wake up in the morningenergized!2. Allows you to be your greatest self!3. You can accomplish more!
    • 3. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYHow most people start their day withENERGY BUSTERSENERGY BUSTERSCoffee, bagels, cereals, energy bars,and sugar laden foods
    • 4. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGY1. Clarity and Planning-Trip-Go forward instead of in circles
    • 5. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYWrite your goal in detail!Write your goal in detail!When you have clarity on what youwant in life, you become morehopeful and energized.Clarity Precedes Success!!!
    • 6. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYWrite down your goals andcreate a road mapfor what you want out of life!
    • 7. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGY3 Areas of Life To Set Goals In3 Areas of Life To Set Goals In1. Personal2. Family3. Career
    • 8. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYEvery time you hit the snooze buttonyou are saying NO to your energy andyour goals and YES to someoneelse’s!!!The early bird gets the worm!Step 2: Get up early!Step 2: Get up early!
    • 9. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYYour Energy Charging Hour!Your Energy Charging Hour!1. Read / Listen to somethinginspirational/motivating / Lifebook2. Journaling3. Meditate/Pray (Look at Vision Board)4. Success Statements/Affirmations5. Spend time in Nature6. Visualize / Vision Board7. Personal Philosophy / Goals
    • 10. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYGo to bed by 11pm!Don’t Burn The Candle At Both EndsDon’t Burn The Candle At Both Ends
    • 11. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYWhen you are sleep deprived, your bodydecreases production of leptin, thehormone that tells your brain there is noneed for more food. At the same time itincreases levels of ghrelin, a hormone thattriggers hunger.Result = Weight gain and Sluggishness
    • 12. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYStep 3:Elite Diet And Consistent Exercise!Elite Diet And Consistent Exercise!
    • 13. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYA minimum of 30-60 minutes exercise or consistentMovement 5 days per week focusingvarious dimensions of fitness:1. Balance2. Flexibility3. Cardiovascular Endurance4. Muscular Endurance5. Power / Plyometrics6. Speed
    • 14. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYMitochondria are known as the "powerhouse" of the cellbecause they are responsible for producing the body’sprimary source of energy.Exercise not only reduces the decline of skeletal musclesand energy loss but A 2011 study published in the Journalof Applied Physiology showed that exercise trainingincreased mitochondrial biogenesis in the brains of mice,which opened the door to the possibility that exercisemay reduce or reverse age-associated declines incognitive function, especially those related to inactivity
    • 15. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGY•Eat To Give Life Not To Get Full•Drink Lots Of Water•Eat All Of The COLORS Of The Rainbow•Reduce Intake Of Processed Foods•Say No To Sodas•Limit Coffee/ Caffeine To 1 Cup Per Day
    • 16. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYThe Top Rated Supplement in NorthAmerica.Exclusive To Creating Wellness Centers5 Star, Gold Medal Rating“NutriSearchComparative Guide ToNutritional Supplements”
    • 17. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYStep 4:Step 4:Personal Improvement Markers& Reflection
    • 18. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYStrengthStress ProfilerLung CapacityBMIBlood PressureWhat getsMeasuredGetsImproved! Scale
    • 19. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYWellness Quotient (WQ)SEE HOW MUCH YOURHEALTH WILL IMPROVEBY IMPLEMENTINGTHESE SIMPLE STEPS!
    • 20. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYREFLECTIONReview your goals and see if you are ontrack with meeting them on a regular basis.You need to hold yourself accountable formaking progress, learning from mistakes,and staying focused on the desired outcome.
    • 21. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYStep 5:Step 5:Adventure & Fun
    • 22. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYDIVE INTO LIFE!DIVE INTO LIFE!
    • 23. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYProlonged stress not only decreases energybut also also leads to diabetes, hypertension,& high cholesterol.
    • 24. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYHave Fun in The Sun &Get your D.Sunshine helps regulate yourcircadian rhythm andimprove energy levels.
    • 25. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYThe things that get scheduled arethe things that get done!
    • 26. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYLink everything that you do to yourgoals…to your VISION!Everyday should be a platform to worktowards your GOALS!Law Of LinkageLaw Of Linkage
    • 27. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYSuccess Is Created By The ConsistentPracticing Of Simple Fundamentals
    • 28. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYGet Guidance &AccountabilityPartners!
    • 29. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYYou Are More Likely To BecomeSimilar To The 6 PeopleYou Are With The Most!Choose To Only Spend Time WithPositive Like Minded People!
    • 30. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYWrite down yourTop 5 goals on a note card &Read them Consistently!
    • 31. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYAwareness  Choice Action  ResultsIT TAKES 14 DAYS TO CREATE A HABIT
    • 32. 55 SECRETS TO HARNESSSECRETS TO HARNESS10X’s MORE ENERGY10X’s MORE ENERGYStop Waiting For Tomorrow And StartLiving Your Life To Its Fullest Today!

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