I N T E G R A T E D Y O G A  M O D U L E  F O R A I L M E N T S Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Sci...
INTEGRATED YOGA MODULE FOR MENSTRUAL DISORDER – I <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing...
<ul><li>Yogasanas </li></ul><ul><li>Standing   </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </l...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
INTEGRATED YOGA MODULE FOR MENSTRUAL DISORDER – II <ul><li>Sithilikarna Vyama (Loosening Exercises) </li></ul><ul><li>Jogg...
<ul><li>Yogasanas </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR ONCOLOGY <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul...
<ul><li>Yogasanas </li></ul><ul><li>Ustrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Viparitakarani with wall su...
<ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>OM meditation </li></ul><ul><li>Cyclic meditation </li></ul><ul><li>...
 
PROMOTION OF POSITIVE HEALTH <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>An...
<ul><li>Yogasanas </li></ul><ul><li>Standing   </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </l...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR KNEE PAIN <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Sitting   </li>...
<ul><li>Yogasanas </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR BACK PAIN <ul><li>Breathing exercise  </li></ul><ul><li>Folded leg lumbar stretch </li></ul><ul...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Viparitakarani (with wall support) </li></ul><ul>...
<ul><li>Pranayama </li></ul><ul><li>Vibhaga pranayama (sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR KNEE AND BACK PAIN <ul><li>Knee cap tightening </li></ul><ul><li>Sitting position knee loosenin...
<ul><li>Pranayama </li></ul><ul><li>Surya Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dh...
 
INTEGRATED YOGA MODULE FOR HYPERTENSION <ul><li>Suksma Vyayama (strengthening the joints) </li></ul><ul><li>Loosening of w...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Vrksasana </li></ul><ul><li>Garudasana </li></ul>...
<ul><li>Pranayama </li></ul><ul><li>Vibhaga pranayama </li></ul><ul><li>Candra  Anuloma pranayama </li></ul><ul><li>Nadi s...
 
INTEGRATED YOGA MODULE FOR HEADACHE AND NECK PAIN <ul><li>Loosening and breathing exercises </li></ul><ul><li>Loosening of...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Trikonasana </li>...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama </li></ul><ul><li>Candra  Anuloma pran...
<ul><li>Avoid </li></ul><ul><li>Supine postures – Dhanurasana </li></ul><ul><li>Severe cases of headach and neck pain shou...
 
INTEGRATED YOGA MODULE FOR GASTROINTESTINAL DISORDER <ul><li>Breathing exercises </li></ul><ul><li>Ankle stretch breathing...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Parivritta Trikon...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR DIABETES MELLITUS <ul><li>Breathing exercises </li></ul><ul><li>Rabbit  breathing  </li></ul><u...
<ul><li>Yogasanas </li></ul><ul><li>Parivritta Trikonasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana  </li></ul><u...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR ASTHMA <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Ardha cakrasana ...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR ARTHRITIS  <ul><li>Sithilikarana Vyayama </li></ul><ul><li>Passive rotation of toes </li></ul><...
<ul><li>Sithilikarana Vyayama (strengthening exercises) </li></ul><ul><li>Manibandha sakti vikasaka (wrist) </li></ul><ul>...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR ANXIETY AND DEPRESSION <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jo...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Ardha cakrasana ...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR DYNAMICS / OBESITY <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Joggin...
<ul><li>Tiger stretch </li></ul><ul><li>Spinal stretch </li></ul><ul><li>Back stretch </li></ul><ul><li>Dhanurasana swing ...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana  </li></ul><ul><li>Padahastasana...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
 
INTEGRATED YOGA MODULE FOR VOICE CULTURE <ul><li>Breathing practices </li></ul><ul><li>Hands stretch breathing </li></ul><...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana ...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama </li></ul><ul><li>Nadi suddhi </li></u...
 
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Yoga modules for all diseases.ppt

  1. 1. I N T E G R A T E D Y O G A M O D U L E F O R A I L M E N T S Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
  2. 2. INTEGRATED YOGA MODULE FOR MENSTRUAL DISORDER – I <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>Hands stretch breathing </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Sasankasana breathing </li></ul><ul><li>Straight leg raise breathing </li></ul><ul><li>Cycling </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>(Heavy Periods and Frequent Periods)
  3. 3. <ul><li>Yogasanas </li></ul><ul><li>Standing </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Viparita karani with wall support </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul><ul><li>Setubandhasana </li></ul><ul><li>Halasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Ardha Sirsasana/Sirsasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  4. 4. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  5. 5. INTEGRATED YOGA MODULE FOR MENSTRUAL DISORDER – II <ul><li>Sithilikarna Vyama (Loosening Exercises) </li></ul><ul><li>Jogging </li></ul><ul><li>Forward & Backward bending </li></ul><ul><li>Side bending </li></ul><ul><li>Twisting </li></ul><ul><li>Butterfly loosening </li></ul><ul><li>Baddhakonasana exercise </li></ul><ul><li>Tiger stretch </li></ul><ul><li>Pavanamuktasana kriya </li></ul><ul><li>Situps from standing position </li></ul><ul><li>Halasana Pascimottanasana exercise </li></ul><ul><li>Suryanamaskar </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>(Decreased flow, pain during menses, less frequency periods)
  6. 6. <ul><li>Yogasanas </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Malasana </li></ul><ul><li>Supta Vajrasana </li></ul><ul><li>Janusirsasana </li></ul><ul><li>Ardha Sirsasana/Sirsasana </li></ul><ul><li>Viparitakarani Kriya and Banda </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Halasana </li></ul><ul><li>Sasankasana </li></ul><ul><li>Marichyasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  7. 7. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Surya Anuloma </li></ul><ul><li>Chandra Anuloma </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Sitali/Sitkari/Sadanta pranayama </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul><ul><li>Laghu – Sankha praksalana </li></ul>
  8. 9. INTEGRATED YOGA MODULE FOR ONCOLOGY <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>Hands stretch breathing </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Straight leg raise breathing (Alternate legs) </li></ul><ul><li>Suksma Vyayama (strengthening exercises) </li></ul><ul><li>Manibandha sakti vikasaka (wrists) </li></ul><ul><li>Karapristha sakti vikasaka (back of hands) </li></ul><ul><li>Kaphoni sakti vikasana (elbows) </li></ul><ul><li>Griva sakti vikasaka – I (neck) </li></ul><ul><li>Griva sakti vikasaka – II (neck) </li></ul><ul><li>Kati sakti vikasaka – I (back) </li></ul><ul><li>Kati sakti vikasaka – II (back) </li></ul><ul><li>Netra sakti vikasaka (eyes) </li></ul>
  9. 10. <ul><li>Yogasanas </li></ul><ul><li>Ustrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Viparitakarani with wall support </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul><ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Surya Anuloma </li></ul><ul><li>Chandra Anuloma </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Sitali/Sitkari/Sadanta pranayama </li></ul><ul><li>Bhramari </li></ul>
  10. 11. <ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>OM meditation </li></ul><ul><li>Cyclic meditation </li></ul><ul><li>Mind sound resonance technique (MSRT) </li></ul><ul><li>Pranic energization technique (PET) </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  11. 13. PROMOTION OF POSITIVE HEALTH <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Rabbit breathing </li></ul><ul><li>Sasankasana breathing </li></ul><ul><li>Straight leg raise breathing </li></ul><ul><li>Sithilikarana vyayama (loosening exercise) </li></ul><ul><li>Jogging </li></ul><ul><li>Forward and Backward bending </li></ul><ul><li>Side bending </li></ul><ul><li>Twisting </li></ul><ul><li>Pavanamuktasana kriya </li></ul><ul><li>Suryanamaskar </li></ul>
  12. 14. <ul><li>Yogasanas </li></ul><ul><li>Standing </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Prone </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Supine </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Cakrasana </li></ul><ul><li>Sitting </li></ul><ul><li>Pascimottanasana </li></ul><ul><li>Vakrasana/Ardha Matsyendrasana </li></ul><ul><li>Sasankasana/ Yogamudra </li></ul><ul><li>Ustrasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  13. 15. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  14. 17. INTEGRATED YOGA MODULE FOR KNEE PAIN <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Sitting </li></ul><ul><li>Knee cap tightening </li></ul><ul><li>Sitting position knee loosening </li></ul><ul><li>Patella movement (passive) </li></ul><ul><li>Straight leg raising (sitting on a chair) </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Supine </li></ul><ul><li>Knee cap tightening </li></ul><ul><li>Side bending </li></ul><ul><li>Twisting </li></ul><ul><li>Suryanamaskara </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  15. 18. <ul><li>Yogasanas </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Viparitakarani </li></ul><ul><li>Halasana </li></ul><ul><li>Setubandhasana </li></ul><ul><li>Pascimottanasana </li></ul><ul><li>Deep relaxation technique (DRT) (leg resting on wall) </li></ul>
  16. 19. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Bhramari </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  17. 21. INTEGRATED YOGA MODULE FOR BACK PAIN <ul><li>Breathing exercise </li></ul><ul><li>Folded leg lumbar stretch </li></ul><ul><li>Crossed leg lumbar stretch </li></ul><ul><li>Pavanamuktasana lumbar stretch </li></ul><ul><li>Setubandhasana lumbar stretch </li></ul><ul><li>Dorsal stretch </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Sasankasana breathing </li></ul><ul><li>Bhujangasana breathing </li></ul><ul><li>Straight leg raising (alternate legs) </li></ul><ul><li>Side leg lumbar stretch </li></ul><ul><li>Relax in Makarasana </li></ul>
  18. 22. <ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Viparitakarani (with wall support) </li></ul><ul><li>Matsyasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  19. 23. <ul><li>Pranayama </li></ul><ul><li>Vibhaga pranayama (sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Sitali/ Sitkari/ Sadanta pranayama </li></ul><ul><li>Bhramari </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul>
  20. 25. INTEGRATED YOGA MODULE FOR KNEE AND BACK PAIN <ul><li>Knee cap tightening </li></ul><ul><li>Sitting position knee loosening </li></ul><ul><li>Knee rotation </li></ul><ul><li>Cycling </li></ul><ul><li>Viparita karani with wall support </li></ul><ul><li>Folded legs lumbar stretch </li></ul><ul><li>Crossed legs lumbar stretch </li></ul><ul><li>Side leg raising </li></ul><ul><li>Side lumbar stretch </li></ul><ul><li>Pavanamuktasana lumbar stretch </li></ul><ul><li>Setubandhasana lumbar stretch </li></ul><ul><li>Relax in Makarasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  21. 26. <ul><li>Pranayama </li></ul><ul><li>Surya Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul>
  22. 28. INTEGRATED YOGA MODULE FOR HYPERTENSION <ul><li>Suksma Vyayama (strengthening the joints) </li></ul><ul><li>Loosening of wrists </li></ul><ul><li>Shoulder rotation </li></ul><ul><li>Padasancalana </li></ul><ul><li>Drill walking </li></ul><ul><li>Breathing exercise </li></ul><ul><li>Hands stretch breathing </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Trikonasana breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Straight leg raising </li></ul><ul><li>Setubandhasana breathing </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  23. 29. <ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Vrksasana </li></ul><ul><li>Garudasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Gomukhasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  24. 30. <ul><li>Pranayama </li></ul><ul><li>Vibhaga pranayama </li></ul><ul><li>Candra Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Ujjayi pranayama </li></ul><ul><li>Sitali/ Sitkari/ Sadanta </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Vamana Dhouti </li></ul><ul><li>Kapalabhati (20-40 strokes/minute) </li></ul>
  25. 32. INTEGRATED YOGA MODULE FOR HEADACHE AND NECK PAIN <ul><li>Loosening and breathing exercises </li></ul><ul><li>Loosening of fingers </li></ul><ul><li>Loosening of wrists </li></ul><ul><li>Rotation of shoulder </li></ul><ul><li>Neck bending </li></ul><ul><li>Neck rotation </li></ul><ul><li>Pada sancalana </li></ul><ul><li>Hand stretch breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Sasankasana breathing </li></ul><ul><li>Head rolling </li></ul><ul><li>Suryanamaskara </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  26. 33. <ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Trikonasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  27. 34. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama </li></ul><ul><li>Candra Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Sitali/ Sitkari/ Sadanta </li></ul><ul><li>Bhramari </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vamana Dhouti </li></ul>
  28. 35. <ul><li>Avoid </li></ul><ul><li>Supine postures – Dhanurasana </li></ul><ul><li>Severe cases of headach and neck pain should also avoid </li></ul><ul><ul><li>Extreme forward bending </li></ul></ul><ul><ul><li>Sutra Neti </li></ul></ul><ul><ul><li>Vamana Dhouti </li></ul></ul>
  29. 37. INTEGRATED YOGA MODULE FOR GASTROINTESTINAL DISORDER <ul><li>Breathing exercises </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Straight leg raise breathing </li></ul><ul><li>Navasana breathing </li></ul><ul><li>Instant relaxation technique (IRT) </li></ul><ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jogging </li></ul><ul><li>Forward and Backward bending </li></ul><ul><li>Side bending </li></ul><ul><li>Twisting </li></ul><ul><li>Pavanamuktasana kriya </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  30. 38. <ul><li>Yogasanas </li></ul><ul><li>Ardhakaticakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Parivritta Trikonasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Uddiyana Bandha / Agnisara </li></ul><ul><li>Nauli kriya </li></ul><ul><li>Viparitakarani kriya </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  31. 39. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (sectional breathing) </li></ul><ul><li>Nadisuddhi pranayama </li></ul><ul><li>Sitali/ Sitkari/ Sadanta pranayama </li></ul><ul><li>Bhramari pranayama </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vamana Dhouti </li></ul><ul><li>Laghu Sankhapraksalana </li></ul>
  32. 41. INTEGRATED YOGA MODULE FOR DIABETES MELLITUS <ul><li>Breathing exercises </li></ul><ul><li>Rabbit breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Navasana breathing </li></ul><ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jogging </li></ul><ul><li>Forward and Backward bending </li></ul><ul><li>Trikonasana bending </li></ul><ul><li>Twisting </li></ul><ul><li>Dhanurasana swing </li></ul><ul><li>Pavanamuktasana kriya </li></ul><ul><li>Suryanamaskara </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  33. 42. <ul><li>Yogasanas </li></ul><ul><li>Parivritta Trikonasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Hamsasana / Mayruasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Uddiyana Bandha / Agnisara Kriya </li></ul><ul><li>Nauli Kriya </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  34. 43. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (sectional breathing) </li></ul><ul><li>Nadisuddhi pranayama </li></ul><ul><li>Sitali/ Sitkari/ Sadanta pranayama </li></ul><ul><li>Bhramari pranayama </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vamana Dhouti </li></ul>
  35. 45. INTEGRATED YOGA MODULE FOR ASTHMA <ul><li>Breathing practices </li></ul><ul><li>Hands in and out breathing </li></ul><ul><li>Ankle stretch breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Rabbit breathing </li></ul><ul><li>Dog breathing (eyes closed) </li></ul><ul><li>Straight leg raise breathing </li></ul><ul><li>Back stretch </li></ul><ul><li>Tiger stretch </li></ul><ul><li>Yoga chair breathing </li></ul><ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Pavanamuktasana kriya </li></ul><ul><li>Suryanamaskar </li></ul>
  36. 46. <ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  37. 47. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Surya Anuloma </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Bhramari </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  38. 49. INTEGRATED YOGA MODULE FOR ARTHRITIS <ul><li>Sithilikarana Vyayama </li></ul><ul><li>Passive rotation of toes </li></ul><ul><li>Toe bending </li></ul><ul><li>Ankle bending and Ankle rotation </li></ul><ul><li>Knee bending and Knee rotation </li></ul><ul><li>Half butterfly and Full butterfly </li></ul><ul><li>Waist rotation </li></ul><ul><li>Wrist rotation </li></ul><ul><li>Shoulder rotation </li></ul><ul><li>Neck bending and Neck rotation </li></ul>
  39. 50. <ul><li>Sithilikarana Vyayama (strengthening exercises) </li></ul><ul><li>Manibandha sakti vikasaka (wrist) </li></ul><ul><li>Kara tala sakti vikasaka (palms) </li></ul><ul><li>Anguli sakti vikasaka (fingers) </li></ul><ul><li>Kaphoni sakti vikasaka (elbows) </li></ul><ul><li>Bhujabhandha sakti vikasaka (arms) </li></ul><ul><li>Kati sakti vikasaka (back) </li></ul><ul><li>Jangha sakti vikasaka (thighs) </li></ul><ul><li>Pindali sakti vikasaka (calf) </li></ul>
  40. 51. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Sitali/ Sitkari/ Sadanta </li></ul><ul><li>Bhramari </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  41. 53. INTEGRATED YOGA MODULE FOR ANXIETY AND DEPRESSION <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jogging </li></ul><ul><li>Spinal twist and Spinal stretch </li></ul><ul><li>Knee stretch </li></ul><ul><li>Forward and Backward bending </li></ul><ul><li>Alternate toe touching </li></ul><ul><li>Suryanamaskar </li></ul><ul><li>Relax by walking </li></ul><ul><li>Tiger stretch </li></ul><ul><li>Alternate Bhujangasana and Parvathasana </li></ul><ul><li>Cycling </li></ul><ul><li>Pascimottanasana stretch </li></ul><ul><li>Side leg raising </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  42. 54. <ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Halasana </li></ul><ul><li>Chakrasana </li></ul><ul><li>Sasankasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  43. 55. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Surya Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Sitali/ Sitkari/ Sadanta </li></ul><ul><li>Bhramari </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  44. 57. INTEGRATED YOGA MODULE FOR DYNAMICS / OBESITY <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jogging with jump </li></ul><ul><li>Spinal twist </li></ul><ul><li>Spinal swing </li></ul><ul><li>Hip twist </li></ul><ul><li>Hip rotation </li></ul><ul><li>Hip stretch </li></ul><ul><li>Knee stretch </li></ul><ul><li>Forward bending </li></ul><ul><li>Backward bending </li></ul><ul><li>Alternate toe touching </li></ul><ul><li>Suryanamaskar </li></ul><ul><li>Relax by walking </li></ul>
  45. 58. <ul><li>Tiger stretch </li></ul><ul><li>Spinal stretch </li></ul><ul><li>Back stretch </li></ul><ul><li>Dhanurasana swing </li></ul><ul><li>Alternate Bhujangasana and Parvathasana </li></ul><ul><li>Navasana </li></ul><ul><li>Cycling </li></ul><ul><li>Pascimottanasana stretch </li></ul><ul><li>Combination Pascimottanasana / Halasana stretch </li></ul><ul><li>Side leg raising </li></ul><ul><li>Alternate leg raising </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  46. 59. <ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Halasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  47. 60. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Surya Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  48. 62. INTEGRATED YOGA MODULE FOR VOICE CULTURE <ul><li>Breathing practices </li></ul><ul><li>Hands stretch breathing </li></ul><ul><li>Dog breathing </li></ul><ul><li>Tiger breathing </li></ul><ul><li>Tongue massaging </li></ul><ul><li>Tongue in and out </li></ul><ul><li>Tongue rotation </li></ul><ul><li>Bhramari </li></ul><ul><li>Lip stretch </li></ul><ul><li>Karna sakti vikasaka </li></ul><ul><li>Mukha dhouti </li></ul><ul><li>Laughter </li></ul><ul><li>Mouth twisting </li></ul><ul><li>Tongue twisting </li></ul><ul><li>Head rolling </li></ul><ul><li>Vaksakti vikasaka </li></ul>
  49. 63. <ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Viparita karani </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Halasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  50. 64. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Ujjyi pranayama </li></ul><ul><li>Bhastrika pranayama </li></ul><ul><li>Bhramara / Bhramari pranayama </li></ul><ul><li>Chanting (Maha mrityunjaya mantra, songs & bhajans) </li></ul><ul><li>Simha Mudra </li></ul><ul><li>Meditation (Dhyana & Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
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