It costs virtually nothing to set up a time for yoga lessons. A 10-minute yoga session per day is adequate. There is no need for any equipment. Any open class room is sufficient for holding a yoga class.
To learn to use yoga as a means for relaxation, dream-time (Introduction to meditation) and to understand the importance of resting the mind in order to prepare it for new tasks. To learn to value the beauty of silence, to try to maintain a quiet, calm attitude while striving to reach and maintain each stretch, each posture.
YOGASON will be pleased to conduct a workshop with the teachers as well as with the students. The cost of such a workshop and/or of holding yoga classes on a regular basis, can be discussed. Please contact Amit Ray at email@example.com