Dr. Shamanthakamani Narendran            MD (pead), PhD (yoga science)
http://chetnaindia.org/
http://chetnaindia.org/   Significant impact on health of    women because of biological and    gender related difference...
FALSE BELIEFS STILL CONTINUE   Female feticide & infanticide   Girl child – poverty, discrimination   Adolescent girl ...
http://chetnaindia.org/
HEALTH ISSUES   Menstruation   Contraception   Maternal health   Child birth   Cancer   Bone health – arthritis, ost...
http://chetnaindia.org/
FEMALE DISORDERS                          ON THE INCREASE   Menstrual       Malnutrition    Hypertension    disorders  ...
MENSTRUAL DISORDERS   Amenorrhea - Absence or abnormal    cessation of the menses.   Dysmenorrhea - Difficult and painfu...
LIFE STYLE CHANGE & DIET   High protein diet   Minimal processed foods
YOGA THERAPY      Three cardinal principles of yogaA.   Relax the bodyC.   Slow down the breathE.   Calm the mind
PELVIC FLOOR   Foundation for       Movement,       Balance,       Stability,       Flexibility.   Supports – bones ...
PELVIC FLOORSTRENGTHENING
CARE OF THE UNBORN CHILD WITH                        YOGA                (Abhimanyu Yoga)
Womens health in kannada audio
Womens health in kannada audio
Womens health in kannada audio
Womens health in kannada audio
Womens health in kannada audio
Womens health in kannada audio
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Womens health in kannada audio

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Transcript of "Womens health in kannada audio"

  1. 1. Dr. Shamanthakamani Narendran MD (pead), PhD (yoga science)
  2. 2. http://chetnaindia.org/
  3. 3. http://chetnaindia.org/ Significant impact on health of women because of biological and gender related differences. Physical, sexual and emotional violence.
  4. 4. FALSE BELIEFS STILL CONTINUE Female feticide & infanticide Girl child – poverty, discrimination Adolescent girl Horoscope Early marriages Pregnancy and its complications Perimenopause & menopause
  5. 5. http://chetnaindia.org/
  6. 6. HEALTH ISSUES Menstruation Contraception Maternal health Child birth Cancer Bone health – arthritis, osteoporosis Menopause
  7. 7. http://chetnaindia.org/
  8. 8. FEMALE DISORDERS ON THE INCREASE Menstrual  Malnutrition  Hypertension disorders  Obesity & CVD Arthritis  Urinary  HIV/AIDS Osteoporosis incontinence  Diabetes PCOS  Breast  Depression cancer  Poor  Allergy immunityStresses & strains of modern life is taking a big toll
  9. 9. MENSTRUAL DISORDERS Amenorrhea - Absence or abnormal cessation of the menses. Dysmenorrhea - Difficult and painful menstruation – pain killers. Menorrhagia – (Dysfunctional uterine bleeding) Excessively prolonged or profuse menses – progestins, antifibrinolytic agents – endometrial ablation, fibroid removal. Premenstrual tension (PMT) – nervousness, depression, fluid retention, weight gain – physiological and psychological symptoms.
  10. 10. LIFE STYLE CHANGE & DIET High protein diet Minimal processed foods
  11. 11. YOGA THERAPY Three cardinal principles of yogaA. Relax the bodyC. Slow down the breathE. Calm the mind
  12. 12. PELVIC FLOOR Foundation for  Movement,  Balance,  Stability,  Flexibility. Supports – bones in the spine, muscles and organs in the abdomen and surrounds the 3 openings. Controls passage of urine and stool. Kegels training and Ashwini mudra & Squatting.
  13. 13. PELVIC FLOORSTRENGTHENING
  14. 14. CARE OF THE UNBORN CHILD WITH YOGA (Abhimanyu Yoga)
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