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Satya Sai Children.ppt

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Transcript

  • 1. Dr. Shamanthakamani Narendran MD (Pead), Ph.D. (Yoga Science) MODULE OF YOGA PRACTICES FOR CHILDREN
  • 2. PREPARATION & SUGGESTIONS TO THE CHILD PARENTS TEACHERS
  • 3. Loosening Exercises (Shithilikarona Vyayamo)
    • Jogging
    • Hands stretch
    • Hands in/out
    • Forward/backward bends
    • Side bending
    • Twisting
    • Neck rolling
    • Shoulder rotation
    • Kapola Sakti Vasdhaka – for cheeks & mouth
    • Kapola Sakti Vasdhaka – for listening capacity
  • 4. Breathing Exercises
    • Tiger Breath
    • Rabbit Breath
    • Sashankasana Breath
    • Sighing tree – “ha” Breath
    • Lion Roaring (Sianhagarjana)
  • 5. Asana Standing
    • Palm Tree (Tadasana)
    • Side wheel (Ardhakatichakra)
    • Half wheel (Ardhachakra)
    • Warrior pose (Vierasana) (spelling?)
    • Palms to feet – monkey – (padahasthasana)
    • Triangle (trikona)
    • Twisted triangle (parivritta trikonasana)
    • Sun Salutation (Suryanamaskar)
  • 6. Inverted Asana (controversial)
    • Shoulder Stand, clown hold (Sarvangasana)
    • Varioation shoulder stand (Viparita Karani)
    • Head Stand (Sirasana)
    Supine Asana
    • Rocking Chair series (paranamukthasana)
    • Fish Swimming (matsyasana)
  • 7. Prone Asana
    • Crocodile pose (makasa)
    • Serpent series – cobra – (Bhujanga)
    • Grass hopper series (Shalabha)
    Balancing Asana
    • Tree pose – variations – (Vrukshasana)
    • Dancer poses – variations – (natarajasana)
    • Mountain Pose (parrathasana / tadasana)
  • 8. Sitting Asana
    • Comfort Asana / sage (siddhasana)
    • Lotus (Padmasana)
    • Thunderbolt (vajrasana)
    • Back stretch / seated forward bend (Paschimottanasana)
    • Camel (Ustrasana)
    • Moon (Sashankasana)
    • Butterfly (Badhakonasana)
    • Twisting (vakrasana – marichasam)
    • Yogi’s pose (Ardha Matsyendasana)
    • Squatting (Malasana)
    • Back bending in vajrasana (Suptavajarasana)
  • 9. Pranayama
    • Purification of nostril breathing (Nadishuddi)
    • Throat breathing (Ujjay)
    • Bellows breath (Bhastrika)
    • Alternate Nostril breathing (Kapalabhathi)
    • Complete Yoga breath / Sectional breathing (diaphragm, thoracic, clavicle)
    • Cooling Pranayama’s
    • Tongue turning, Tongue rolling, Teeth breathing
    • Bee humming (Bhramari)
    • Mudras – chin, chinmaya, adi bhrama (during sectional breathing)
    • Shambhavi Mudra
  • 10. Relaxation Techniques
    • Instant relaxation training
    • Yoga Nidra (modified for children)
    Focusing & gazing techniques
    • Trataka (flame, candle) series
    Meditation
    • OM meditation
    • Silence
  • 11. Include :
    • Yoga games & skits
    • Story telling
    • Bhajana, kirtans, Sanskrit slokas
    • Shanthi (peace) chanting
    • Garden yoga
    • Diet
    • Hygiene
  • 12. Audiovisual
    • Respiratory system, skeletal system etc:
    • Animated animal breathing
    • Forest & trees
    • Asana – photo’s & figures – sketches – power point CD
  • 13.