Satya Sai Children.ppt

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Satya Sai Children.ppt

  1. 1. Dr. Shamanthakamani Narendran MD (Pead), Ph.D. (Yoga Science) MODULE OF YOGA PRACTICES FOR CHILDREN
  2. 2. PREPARATION & SUGGESTIONS TO THE CHILD PARENTS TEACHERS
  3. 3. Loosening Exercises (Shithilikarona Vyayamo) <ul><li>Jogging </li></ul><ul><li>Hands stretch </li></ul><ul><li>Hands in/out </li></ul><ul><li>Forward/backward bends </li></ul><ul><li>Side bending </li></ul><ul><li>Twisting </li></ul><ul><li>Neck rolling </li></ul><ul><li>Shoulder rotation </li></ul><ul><li>Kapola Sakti Vasdhaka – for cheeks & mouth </li></ul><ul><li>Kapola Sakti Vasdhaka – for listening capacity </li></ul>
  4. 4. Breathing Exercises <ul><li>Tiger Breath </li></ul><ul><li>Rabbit Breath </li></ul><ul><li>Sashankasana Breath </li></ul><ul><li>Sighing tree – “ha” Breath </li></ul><ul><li>Lion Roaring (Sianhagarjana) </li></ul>
  5. 5. Asana Standing <ul><li>Palm Tree (Tadasana) </li></ul><ul><li>Side wheel (Ardhakatichakra) </li></ul><ul><li>Half wheel (Ardhachakra) </li></ul><ul><li>Warrior pose (Vierasana) (spelling?) </li></ul><ul><li>Palms to feet – monkey – (padahasthasana) </li></ul><ul><li>Triangle (trikona) </li></ul><ul><li>Twisted triangle (parivritta trikonasana) </li></ul><ul><li>Sun Salutation (Suryanamaskar) </li></ul>
  6. 6. Inverted Asana (controversial) <ul><li>Shoulder Stand, clown hold (Sarvangasana) </li></ul><ul><li>Varioation shoulder stand (Viparita Karani) </li></ul><ul><li>Head Stand (Sirasana) </li></ul>Supine Asana <ul><li>Rocking Chair series (paranamukthasana) </li></ul><ul><li>Fish Swimming (matsyasana) </li></ul>
  7. 7. Prone Asana <ul><li>Crocodile pose (makasa) </li></ul><ul><li>Serpent series – cobra – (Bhujanga) </li></ul><ul><li>Grass hopper series (Shalabha) </li></ul>Balancing Asana <ul><li>Tree pose – variations – (Vrukshasana) </li></ul><ul><li>Dancer poses – variations – (natarajasana) </li></ul><ul><li>Mountain Pose (parrathasana / tadasana) </li></ul>
  8. 8. Sitting Asana <ul><li>Comfort Asana / sage (siddhasana) </li></ul><ul><li>Lotus (Padmasana) </li></ul><ul><li>Thunderbolt (vajrasana) </li></ul><ul><li>Back stretch / seated forward bend (Paschimottanasana) </li></ul><ul><li>Camel (Ustrasana) </li></ul><ul><li>Moon (Sashankasana) </li></ul><ul><li>Butterfly (Badhakonasana) </li></ul><ul><li>Twisting (vakrasana – marichasam) </li></ul><ul><li>Yogi’s pose (Ardha Matsyendasana) </li></ul><ul><li>Squatting (Malasana) </li></ul><ul><li>Back bending in vajrasana (Suptavajarasana) </li></ul>
  9. 9. Pranayama <ul><li>Purification of nostril breathing (Nadishuddi) </li></ul><ul><li>Throat breathing (Ujjay) </li></ul><ul><li>Bellows breath (Bhastrika) </li></ul><ul><li>Alternate Nostril breathing (Kapalabhathi) </li></ul><ul><li>Complete Yoga breath / Sectional breathing (diaphragm, thoracic, clavicle) </li></ul><ul><li>Cooling Pranayama’s </li></ul><ul><li>Tongue turning, Tongue rolling, Teeth breathing </li></ul><ul><li>Bee humming (Bhramari) </li></ul><ul><li>Mudras – chin, chinmaya, adi bhrama (during sectional breathing) </li></ul><ul><li>Shambhavi Mudra </li></ul>
  10. 10. Relaxation Techniques <ul><li>Instant relaxation training </li></ul><ul><li>Yoga Nidra (modified for children) </li></ul>Focusing & gazing techniques <ul><li>Trataka (flame, candle) series </li></ul>Meditation <ul><li>OM meditation </li></ul><ul><li>Silence </li></ul>
  11. 11. Include : <ul><li>Yoga games & skits </li></ul><ul><li>Story telling </li></ul><ul><li>Bhajana, kirtans, Sanskrit slokas </li></ul><ul><li>Shanthi (peace) chanting </li></ul><ul><li>Garden yoga </li></ul><ul><li>Diet </li></ul><ul><li>Hygiene </li></ul>
  12. 12. Audiovisual <ul><li>Respiratory system, skeletal system etc: </li></ul><ul><li>Animated animal breathing </li></ul><ul><li>Forest & trees </li></ul><ul><li>Asana – photo’s & figures – sketches – power point CD </li></ul>

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