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Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
Satya Sai Children.ppt
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Satya Sai Children.ppt

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  • 1. Dr. Shamanthakamani Narendran MD (Pead), Ph.D. (Yoga Science) MODULE OF YOGA PRACTICES FOR CHILDREN
  • 2. PREPARATION & SUGGESTIONS TO THE CHILD PARENTS TEACHERS
  • 3. Loosening Exercises (Shithilikarona Vyayamo)
    • Jogging
    • Hands stretch
    • Hands in/out
    • Forward/backward bends
    • Side bending
    • Twisting
    • Neck rolling
    • Shoulder rotation
    • Kapola Sakti Vasdhaka – for cheeks & mouth
    • Kapola Sakti Vasdhaka – for listening capacity
  • 4. Breathing Exercises
    • Tiger Breath
    • Rabbit Breath
    • Sashankasana Breath
    • Sighing tree – “ha” Breath
    • Lion Roaring (Sianhagarjana)
  • 5. Asana Standing
    • Palm Tree (Tadasana)
    • Side wheel (Ardhakatichakra)
    • Half wheel (Ardhachakra)
    • Warrior pose (Vierasana) (spelling?)
    • Palms to feet – monkey – (padahasthasana)
    • Triangle (trikona)
    • Twisted triangle (parivritta trikonasana)
    • Sun Salutation (Suryanamaskar)
  • 6. Inverted Asana (controversial)
    • Shoulder Stand, clown hold (Sarvangasana)
    • Varioation shoulder stand (Viparita Karani)
    • Head Stand (Sirasana)
    Supine Asana
    • Rocking Chair series (paranamukthasana)
    • Fish Swimming (matsyasana)
  • 7. Prone Asana
    • Crocodile pose (makasa)
    • Serpent series – cobra – (Bhujanga)
    • Grass hopper series (Shalabha)
    Balancing Asana
    • Tree pose – variations – (Vrukshasana)
    • Dancer poses – variations – (natarajasana)
    • Mountain Pose (parrathasana / tadasana)
  • 8. Sitting Asana
    • Comfort Asana / sage (siddhasana)
    • Lotus (Padmasana)
    • Thunderbolt (vajrasana)
    • Back stretch / seated forward bend (Paschimottanasana)
    • Camel (Ustrasana)
    • Moon (Sashankasana)
    • Butterfly (Badhakonasana)
    • Twisting (vakrasana – marichasam)
    • Yogi’s pose (Ardha Matsyendasana)
    • Squatting (Malasana)
    • Back bending in vajrasana (Suptavajarasana)
  • 9. Pranayama
    • Purification of nostril breathing (Nadishuddi)
    • Throat breathing (Ujjay)
    • Bellows breath (Bhastrika)
    • Alternate Nostril breathing (Kapalabhathi)
    • Complete Yoga breath / Sectional breathing (diaphragm, thoracic, clavicle)
    • Cooling Pranayama’s
    • Tongue turning, Tongue rolling, Teeth breathing
    • Bee humming (Bhramari)
    • Mudras – chin, chinmaya, adi bhrama (during sectional breathing)
    • Shambhavi Mudra
  • 10. Relaxation Techniques
    • Instant relaxation training
    • Yoga Nidra (modified for children)
    Focusing & gazing techniques
    • Trataka (flame, candle) series
    Meditation
    • OM meditation
    • Silence
  • 11. Include :
    • Yoga games & skits
    • Story telling
    • Bhajana, kirtans, Sanskrit slokas
    • Shanthi (peace) chanting
    • Garden yoga
    • Diet
    • Hygiene
  • 12. Audiovisual
    • Respiratory system, skeletal system etc:
    • Animated animal breathing
    • Forest & trees
    • Asana – photo’s & figures – sketches – power point CD
  • 13.  

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