Obesity.ppt
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  • 1. Y O G A F O R O B E S I T Y Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
  • 2.
    • Concept of health and disease
      • Modern science
      • Ancient rishis
    • Concept of yoga therapy
    • Name of the disease & terminologies
    • Physical examination, signs and symptoms
    • Etiology
    • Helpful clues to diagnose
    • TT according to modern medicine
    • How does yoga help
    • Books and journal to read
  • 3. OBESITY
    • A DISEASE OF MODERN LIFE
    • STYLE-
    SEDENTARY LIFE OVER EATING MANY DANGERS 1. HEART 2. JOINTS
  • 4.
    • Obesity is a common and important health hazard, associated with hypertension, congestive heart failure, and unexplained, sudden death.
    • Obesity, defined as body mass index (BMI)
    • Clinical improvement in Psychosomatic ailment following Yoga practices.
    • Understanding their mechanisms of action.
    • Usefulness of yoga breathing practices in obesity.
    • The exact physiological effects of these practices.
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  • 35.
    • WAIST/HIP RATIO > 1 IN MEN
    • > 0.8 IN WOMEN
    • HEART OVERWORKED
    • EARLY AGING - ATHERO SCLEROSIS
    • BAD CONTROL OF DIABETES
    ABDOMINAL OBESITY IS DANGEROUS
  • 36. JOINTS OSTEO ARTHROSIS WEARING OUT OF CARTILAGE PAIN SWELLING DEFORMITIES WEIGHT BEARING HIPS & KNEES
  • 37. EATING HIGH CALORIE FOOD SPENT THROUGH EXERCISE ELASTIC BAG INTAKE OUTPUT NORMALWEIGHT
  • 38. INTAKE OUTPUT WEIGHT
    • INTAKE OUTPUT IMBALANCE DUE TO
        • PERSONALITY
        • FAMILY TENDENCY
        • PSYCHOLOGICAL FACTORS
  • 39. PSYCHE CONTROLS THIS BALANCE APPETITE SATIETY
  • 40. AHÁRA NIDRÁ BHAYA MAITHUNAM CA..... BASIC INSTINCTS LIKE HUNGER SLEEP SURVIVAL INSTINCT PROCREATION PSYCHE
  • 41. EATING DISORDERS DEPRESSION BULEMIA ANXIETY ANOREXIA NERVOSA REMOVES CAUSE = MASTERY OVER MIND YOGA
  • 42. MASTERY OVER MIND BETTER MASTERY OVER APPETITE & SATIETY MASTERY OVER CRAVINGS FOR JUNK FOOD Y O G A -
  • 43. = MASTERY OVER MIND YOGA HELPS TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS
  • 44. PANCA KOSA ANNAMAYA VIJNANAMAYA MANOMAYA PRANAMAYA ANANDAMAYA FIVE FACETS OF PERSONALITY
  • 45. YOGA DIET - CALORIE CONCEPT REDUCE & AVOID HIGH CALORIE FOODS - OILS, SWEETS INCREASE FIBRE & WATER CONTENTS ANNAMAYA KOSA
  • 46. YOGIC DIET - SATVIK
    • VEGETARIAN, SIMPLE,
    • FRUITS, SPROUTS,
    • VEGETABLES
    • WATER
    COOKED RAW S E R V E D F R E S H O R G A N I C ANNAMAYA KOSA
  • 47. LIMITED QUANTITY, FREQUENCY, VARIETY CONSUMED IN GOOD COMPANY, ENOUGH TIME CHARACTERISTICS OF A SATVIC DIET EAT LIQUIDS DRINK SOLIDS ANNAMAYA KOSA
  • 48.
    • BURNS OUT MORE ENERGY
    • REMOVES ENERGY STORED IN FAT CELLS
    • GLUCOSE CO2+ENERGY USED FOR MUSCLES TO WORK
    YOGA AS EXERCISE ANNAMAYA KOSA
  • 49.
    • I STAGE - EASILY TIRED
    • REPEAT WITHIN YOUR CAPACITY
    • REST IN BETWEEN
    • QRT SEVERAL TIMES
    • COMBINE WITH BREATHING & CHANTING
    DYNAMIC YOGA - BURNS CALORIES - EXERCISE EFFECT ANNAMAYA KOSA
  • 50.
    • BACK GROUND OF RELAXATION
    • THROUGH BREATHING & SLOWNESS
    DYNAMIC YOGA - STAGE II - MAINTAIN IN FINAL POSTURE ISOMETRIC EFFECT - BURNS CALORIES CAN PERFORM WITHOUT GETTING TIRED ANNAMAYA KOSA
  • 51.
    • POSTURES FOR DIFFERENT PARTS
    • ABDOMINAL OBESITY - ST LEG RAISING
    • NAVÁSANA
    • SIT UPS
    • HALÁSANA - PAÙCIMÁTANÁSANA
    ANNAMAYA KOSA
  • 52. ASANAS
    • STANDING POSTURES
    • THIGHS - JOGGING, JUMPING
    • BUTTOCKS -ÙALABHA
    • DHANUR
    • ARMS - VAKRASANA, ARDHA MATSYNDRA
    • TWISTING
  • 53.
    • SURYANULOMA VILOMA
    • INCREASES O 2 CONSUMPTION
    • =EXERCISE EFFECT
    RIGHT LEFT PRANAMAYA KOSA BALANCE OF PRANA SAV 35% NS17%
  • 54.
    • SAV ACTIVATES SYMPATHETIC N.S
    • BURNS ENERGY RAPIDLY
    SAV 27 ROUNDS 4 TIMES A DAY IF HYPERTENSIVE AVOID SAV DO NS SAV 35% NS 17% PRANAMAYA KOSA
  • 55.
    • = SPEED OF MIND = NO SATIETY
    MANOMAYA KOSA MIND & OBESITY CRAVING CYCLIC MEDITATION STIMULUS RELAX
  • 56.
    • FEEL LIKE STUFFING IN WHEN DEPRESSED
    EMOTIONAL STABLILITY YOGIC COUNSELLING BY OUR YOGA EXPERT NVR AT THE EATING DISORDERS CLINIC OF CALIFORNIA MANOMAYA KOSA
  • 57. VIJNANAMAYA KOSA HAPPINESS ANALYSIS - SWEET MEDITATION CRAVING FOR SWEETS AND CRUNCHY FRIES TASTE BUDS SWEETS ‘ AWE’ EXPERIENCE HOW ?? + =
  • 58. MIND HAS BECOME SILENT DURING THE PHASE OF CONTENTMENT HAPPINESS IS SILENCE INPUT FROM TASTE BUDS SWEET MEDITATION
  • 59. EXPERIENCES
    • Yoga helped me to maintain & enjoy my diet & exercise
    • It helped me to reduce my craving for food
    • Exercise is no burden any longer
    • I do not feel tired
    • My joint pains have vanished
  • 60.
    • Sithilikarana Vyayama (loosening exercises)
    • Jogging with jump
    • Spinal twist
    • Spinal swing
    • Hip twist
    • Hip rotation
    • Hip stretch
    • Knee stretch
    • Forward bending
    • Backward bending
    • Alternate toe touching
    • Suryanamaskar
    • Relax by walking
    INTEGRATED YOGA MODULE FOR DYNAMICS / OBESITY
  • 61.
    • Tiger stretch
    • Spinal stretch
    • Back stretch
    • Dhanurasana swing
    • Alternate Bhujangasana and Parvathasana
    • Navasana
    • Cycling
    • Pascimottanasana stretch
    • Combination Pascimottanasana / Halasana stretch
    • Side leg raising
    • Alternate leg raising
    • Quick relaxation technique (QRT)
  • 62.
    • Yogasanas
    • Ardhakati cakrasana
    • Ardha cakrasana
    • Padahastasana
    • Vakrasana/ Ardha-Matsyendrasana
    • Ustrasana
    • Bhujangasana
    • Salabhasana
    • Dhanurasana
    • Sarvangasana
    • Matsyasana
    • Halasana
    • Deep relaxation technique (DRT)
  • 63.
    • Pranayama
    • Kapalabhati
    • Vibhaga pranayama (Sectional breathing)
    • Surya Anuloma pranayama
    • Nadi suddhi
    • Meditation (Dhyana Dharana)
    • Nadanusandhana
    • OM meditation
    • Kriyas
    • Jala Neti
    • Sutra Neti
    • Vaman Dhouti
  • 64. SPECIFIC PRACTICE
    • The natural way to lose weight involves body purification (nature cure), yogasanas, and mental and spiritual management.
    • The biggest advantage of this system of cure is that the individual does not have to undergo fasting and feel any weakness.
    • Also the reduction of weight is gradual so that the person does not feel any loss of strength.
  • 65.
    • Due to gradual reduction there is no sagging of facial skin and conditioning of the body takes place simultaneously.
    • The yogic method may take longer in correcting excessive weight as compared to gimmicks claiming to reduce weight in matter of days and weeks through usage of various pills, gadgets etc. , which cause various disorders and do serious physical- mental harm to the users.
    • The yogic method reduces weight in a lasting and a permanent way.
    • It does not cost a penny.
    • There is no disturbance in normal way of life.
  • 66.
    • Recommended Asanas :
    • Surya Namskara (Sun salutation) - exercises every part of the body. 6-8 sets daily help a lot.
    • Uttanpadasana (Raising the legs) - reduces obesity of thighs, hips and other parts of the body.
    • Urdhavhast- Uttanasana (Raising half arms) - reduces fat from lower part of body.
    • Katichakrasana (Hip twist) - develops sleek waist.
  • 67.
    • Hastuttanpadasana (Hands touching raised legs) - reduces fat of abdomen , hips , thighs and arms.
    • Sarvangasana (Shoulder stand) - strengthens lungs and heart.
    • Halasana (Plough pose) - makes legs flexible.
    • Naukasana (Boat pose) - strengthens shoulders, neck, back and legs.
    • Dhanurasana (Bow pose) - benefits abdomen.
  • 68.
    • Shavasana (Corpse pose) - relaxes the body.
    Each asana should be practiced 5 times with retaining each position from 10 -15 seconds. Should relax between 2 asana. All or some of the asana in which feels comfortable can be done.
    • Mental and Spiritual management -
    • Deep breathing should be done as it helps to quiet down body and mind.
    • Meditation for short period also benefits.
  • 69. THANK YOU