Y O G A F O R O B E S I T Y Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
<ul><li>Concept of health and disease </li></ul><ul><ul><li>Modern science </li></ul></ul><ul><ul><li>Ancient rishis </li>...
OBESITY <ul><li>A DISEASE OF MODERN LIFE  </li></ul><ul><li>STYLE- </li></ul>SEDENTARY LIFE OVER EATING MANY DANGERS 1. HE...
<ul><li>Obesity is a common and important health hazard, associated with hypertension, congestive heart failure, and unexp...
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
<ul><li>WAIST/HIP RATIO   > 1  IN MEN </li></ul><ul><li>    > 0.8 IN WOMEN </li></ul><ul><li>HEART OVERWORKED </li></ul><u...
JOINTS OSTEO ARTHROSIS WEARING OUT OF CARTILAGE PAIN  SWELLING DEFORMITIES WEIGHT BEARING HIPS & KNEES
EATING HIGH CALORIE FOOD SPENT THROUGH EXERCISE ELASTIC BAG INTAKE OUTPUT NORMALWEIGHT
INTAKE OUTPUT WEIGHT <ul><li>INTAKE OUTPUT IMBALANCE DUE TO  </li></ul><ul><ul><ul><li>PERSONALITY  </li></ul></ul></ul><u...
PSYCHE CONTROLS  THIS BALANCE APPETITE SATIETY
AHÁRA NIDRÁ BHAYA MAITHUNAM CA..... BASIC INSTINCTS LIKE HUNGER SLEEP SURVIVAL INSTINCT PROCREATION PSYCHE
EATING DISORDERS DEPRESSION  BULEMIA ANXIETY  ANOREXIA  NERVOSA REMOVES CAUSE = MASTERY OVER MIND YOGA
MASTERY  OVER MIND BETTER MASTERY OVER APPETITE & SATIETY MASTERY OVER CRAVINGS FOR JUNK FOOD Y O G A  -
= MASTERY OVER MIND YOGA HELPS  TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS
PANCA KOSA ANNAMAYA  VIJNANAMAYA  MANOMAYA PRANAMAYA  ANANDAMAYA FIVE FACETS  OF PERSONALITY
YOGA DIET - CALORIE CONCEPT REDUCE & AVOID   HIGH CALORIE FOODS -    OILS, SWEETS INCREASE FIBRE   &   WATER   CONTENTS AN...
YOGIC DIET - SATVIK <ul><li>VEGETARIAN, SIMPLE, </li></ul><ul><li>FRUITS, SPROUTS, </li></ul><ul><li>VEGETABLES </li></ul>...
LIMITED QUANTITY, FREQUENCY, VARIETY CONSUMED IN GOOD COMPANY, ENOUGH TIME CHARACTERISTICS OF A  SATVIC DIET EAT LIQUIDS D...
<ul><li>BURNS  OUT MORE ENERGY </li></ul><ul><li>REMOVES ENERGY STORED IN FAT CELLS </li></ul><ul><li>GLUCOSE  CO2+ENERGY ...
<ul><li>I  STAGE - EASILY TIRED </li></ul><ul><li>REPEAT WITHIN YOUR CAPACITY </li></ul><ul><li>REST IN BETWEEN </li></ul>...
<ul><li>BACK GROUND OF RELAXATION </li></ul><ul><li>THROUGH BREATHING  &  SLOWNESS </li></ul>DYNAMIC YOGA  - STAGE II - MA...
<ul><li>POSTURES FOR DIFFERENT PARTS </li></ul><ul><li>ABDOMINAL OBESITY - ST LEG RAISING </li></ul><ul><li>NAVÁSANA </li>...
ASANAS <ul><li>STANDING POSTURES </li></ul><ul><li>THIGHS - JOGGING, JUMPING </li></ul><ul><li>BUTTOCKS -ÙALABHA </li></ul...
<ul><li>SURYANULOMA VILOMA </li></ul><ul><li>INCREASES  O 2  CONSUMPTION </li></ul><ul><li>=EXERCISE EFFECT   </li></ul>RI...
<ul><li>SAV  ACTIVATES  SYMPATHETIC N.S </li></ul><ul><li>BURNS ENERGY RAPIDLY </li></ul>SAV  27 ROUNDS 4 TIMES A DAY IF H...
<ul><li>  = SPEED OF MIND    = NO SATIETY </li></ul>MANOMAYA KOSA MIND & OBESITY CRAVING CYCLIC MEDITATION STIMULUS RELAX
<ul><li>FEEL LIKE STUFFING IN WHEN DEPRESSED </li></ul>EMOTIONAL STABLILITY YOGIC COUNSELLING BY OUR YOGA EXPERT NVR AT TH...
VIJNANAMAYA KOSA HAPPINESS ANALYSIS  - SWEET MEDITATION CRAVING FOR SWEETS AND CRUNCHY FRIES TASTE BUDS   SWEETS    ‘ AWE’...
MIND HAS BECOME SILENT  DURING THE PHASE OF CONTENTMENT HAPPINESS IS SILENCE INPUT FROM TASTE BUDS   SWEET MEDITATION
EXPERIENCES <ul><li>Yoga helped me to maintain  & enjoy  my diet & exercise </li></ul><ul><li>It helped me to reduce my cr...
<ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jogging with jump </li></ul><ul><li>Spinal twist  </...
<ul><li>Tiger stretch </li></ul><ul><li>Spinal stretch </li></ul><ul><li>Back stretch </li></ul><ul><li>Dhanurasana swing ...
<ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana  </li></ul><ul><li>Padahastasana...
<ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><l...
SPECIFIC PRACTICE <ul><li>The natural way to lose weight involves body purification (nature cure), yogasanas, and mental a...
<ul><li>Due to gradual reduction there is no sagging of facial skin and conditioning of the body takes place simultaneousl...
<ul><li>Recommended Asanas :  </li></ul><ul><li>Surya Namskara (Sun salutation) - exercises every part of the body. 6-8 se...
<ul><li>Hastuttanpadasana (Hands touching raised legs) - reduces fat of abdomen , hips , thighs and arms.  </li></ul><ul><...
<ul><li>Shavasana (Corpse pose) - relaxes the body.  </li></ul>Each asana should be practiced 5 times with retaining each ...
THANK YOU
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Obesity.ppt

  1. 1. Y O G A F O R O B E S I T Y Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
  2. 2. <ul><li>Concept of health and disease </li></ul><ul><ul><li>Modern science </li></ul></ul><ul><ul><li>Ancient rishis </li></ul></ul><ul><li>Concept of yoga therapy </li></ul><ul><li>Name of the disease & terminologies </li></ul><ul><li>Physical examination, signs and symptoms </li></ul><ul><li>Etiology </li></ul><ul><li>Helpful clues to diagnose </li></ul><ul><li>TT according to modern medicine </li></ul><ul><li>How does yoga help </li></ul><ul><li>Books and journal to read </li></ul>
  3. 3. OBESITY <ul><li>A DISEASE OF MODERN LIFE </li></ul><ul><li>STYLE- </li></ul>SEDENTARY LIFE OVER EATING MANY DANGERS 1. HEART 2. JOINTS
  4. 4. <ul><li>Obesity is a common and important health hazard, associated with hypertension, congestive heart failure, and unexplained, sudden death. </li></ul><ul><li>Obesity, defined as body mass index (BMI) </li></ul><ul><li>Clinical improvement in Psychosomatic ailment following Yoga practices. </li></ul><ul><li>Understanding their mechanisms of action. </li></ul><ul><li>Usefulness of yoga breathing practices in obesity. </li></ul><ul><li>The exact physiological effects of these practices. </li></ul>
  5. 35. <ul><li>WAIST/HIP RATIO > 1 IN MEN </li></ul><ul><li> > 0.8 IN WOMEN </li></ul><ul><li>HEART OVERWORKED </li></ul><ul><li>EARLY AGING - ATHERO SCLEROSIS </li></ul><ul><li>BAD CONTROL OF DIABETES </li></ul>ABDOMINAL OBESITY IS DANGEROUS
  6. 36. JOINTS OSTEO ARTHROSIS WEARING OUT OF CARTILAGE PAIN SWELLING DEFORMITIES WEIGHT BEARING HIPS & KNEES
  7. 37. EATING HIGH CALORIE FOOD SPENT THROUGH EXERCISE ELASTIC BAG INTAKE OUTPUT NORMALWEIGHT
  8. 38. INTAKE OUTPUT WEIGHT <ul><li>INTAKE OUTPUT IMBALANCE DUE TO </li></ul><ul><ul><ul><li>PERSONALITY </li></ul></ul></ul><ul><ul><ul><li>FAMILY TENDENCY </li></ul></ul></ul><ul><ul><ul><li>PSYCHOLOGICAL FACTORS </li></ul></ul></ul>
  9. 39. PSYCHE CONTROLS THIS BALANCE APPETITE SATIETY
  10. 40. AHÁRA NIDRÁ BHAYA MAITHUNAM CA..... BASIC INSTINCTS LIKE HUNGER SLEEP SURVIVAL INSTINCT PROCREATION PSYCHE
  11. 41. EATING DISORDERS DEPRESSION BULEMIA ANXIETY ANOREXIA NERVOSA REMOVES CAUSE = MASTERY OVER MIND YOGA
  12. 42. MASTERY OVER MIND BETTER MASTERY OVER APPETITE & SATIETY MASTERY OVER CRAVINGS FOR JUNK FOOD Y O G A -
  13. 43. = MASTERY OVER MIND YOGA HELPS TO MAINTAIN REGULARITY OF EXERCISE BY BREAKING THE LIMITATION OF LAZINESS
  14. 44. PANCA KOSA ANNAMAYA VIJNANAMAYA MANOMAYA PRANAMAYA ANANDAMAYA FIVE FACETS OF PERSONALITY
  15. 45. YOGA DIET - CALORIE CONCEPT REDUCE & AVOID HIGH CALORIE FOODS - OILS, SWEETS INCREASE FIBRE & WATER CONTENTS ANNAMAYA KOSA
  16. 46. YOGIC DIET - SATVIK <ul><li>VEGETARIAN, SIMPLE, </li></ul><ul><li>FRUITS, SPROUTS, </li></ul><ul><li>VEGETABLES </li></ul><ul><li>WATER </li></ul>COOKED RAW S E R V E D F R E S H O R G A N I C ANNAMAYA KOSA
  17. 47. LIMITED QUANTITY, FREQUENCY, VARIETY CONSUMED IN GOOD COMPANY, ENOUGH TIME CHARACTERISTICS OF A SATVIC DIET EAT LIQUIDS DRINK SOLIDS ANNAMAYA KOSA
  18. 48. <ul><li>BURNS OUT MORE ENERGY </li></ul><ul><li>REMOVES ENERGY STORED IN FAT CELLS </li></ul><ul><li>GLUCOSE CO2+ENERGY USED FOR MUSCLES TO WORK </li></ul>YOGA AS EXERCISE ANNAMAYA KOSA
  19. 49. <ul><li>I STAGE - EASILY TIRED </li></ul><ul><li>REPEAT WITHIN YOUR CAPACITY </li></ul><ul><li>REST IN BETWEEN </li></ul><ul><li>QRT SEVERAL TIMES </li></ul><ul><li>COMBINE WITH BREATHING & CHANTING </li></ul>DYNAMIC YOGA - BURNS CALORIES - EXERCISE EFFECT ANNAMAYA KOSA
  20. 50. <ul><li>BACK GROUND OF RELAXATION </li></ul><ul><li>THROUGH BREATHING & SLOWNESS </li></ul>DYNAMIC YOGA - STAGE II - MAINTAIN IN FINAL POSTURE ISOMETRIC EFFECT - BURNS CALORIES CAN PERFORM WITHOUT GETTING TIRED ANNAMAYA KOSA
  21. 51. <ul><li>POSTURES FOR DIFFERENT PARTS </li></ul><ul><li>ABDOMINAL OBESITY - ST LEG RAISING </li></ul><ul><li>NAVÁSANA </li></ul><ul><li>SIT UPS </li></ul><ul><li>HALÁSANA - PAÙCIMÁTANÁSANA </li></ul>ANNAMAYA KOSA
  22. 52. ASANAS <ul><li>STANDING POSTURES </li></ul><ul><li>THIGHS - JOGGING, JUMPING </li></ul><ul><li>BUTTOCKS -ÙALABHA </li></ul><ul><li> DHANUR </li></ul><ul><li>ARMS - VAKRASANA, ARDHA MATSYNDRA </li></ul><ul><li> TWISTING </li></ul>
  23. 53. <ul><li>SURYANULOMA VILOMA </li></ul><ul><li>INCREASES O 2 CONSUMPTION </li></ul><ul><li>=EXERCISE EFFECT </li></ul>RIGHT LEFT PRANAMAYA KOSA BALANCE OF PRANA SAV 35% NS17%
  24. 54. <ul><li>SAV ACTIVATES SYMPATHETIC N.S </li></ul><ul><li>BURNS ENERGY RAPIDLY </li></ul>SAV 27 ROUNDS 4 TIMES A DAY IF HYPERTENSIVE AVOID SAV DO NS SAV 35% NS 17% PRANAMAYA KOSA
  25. 55. <ul><li> = SPEED OF MIND = NO SATIETY </li></ul>MANOMAYA KOSA MIND & OBESITY CRAVING CYCLIC MEDITATION STIMULUS RELAX
  26. 56. <ul><li>FEEL LIKE STUFFING IN WHEN DEPRESSED </li></ul>EMOTIONAL STABLILITY YOGIC COUNSELLING BY OUR YOGA EXPERT NVR AT THE EATING DISORDERS CLINIC OF CALIFORNIA MANOMAYA KOSA
  27. 57. VIJNANAMAYA KOSA HAPPINESS ANALYSIS - SWEET MEDITATION CRAVING FOR SWEETS AND CRUNCHY FRIES TASTE BUDS SWEETS ‘ AWE’ EXPERIENCE HOW ?? + =
  28. 58. MIND HAS BECOME SILENT DURING THE PHASE OF CONTENTMENT HAPPINESS IS SILENCE INPUT FROM TASTE BUDS SWEET MEDITATION
  29. 59. EXPERIENCES <ul><li>Yoga helped me to maintain & enjoy my diet & exercise </li></ul><ul><li>It helped me to reduce my craving for food </li></ul><ul><li>Exercise is no burden any longer </li></ul><ul><li>I do not feel tired </li></ul><ul><li>My joint pains have vanished </li></ul>
  30. 60. <ul><li>Sithilikarana Vyayama (loosening exercises) </li></ul><ul><li>Jogging with jump </li></ul><ul><li>Spinal twist </li></ul><ul><li>Spinal swing </li></ul><ul><li>Hip twist </li></ul><ul><li>Hip rotation </li></ul><ul><li>Hip stretch </li></ul><ul><li>Knee stretch </li></ul><ul><li>Forward bending </li></ul><ul><li>Backward bending </li></ul><ul><li>Alternate toe touching </li></ul><ul><li>Suryanamaskar </li></ul><ul><li>Relax by walking </li></ul>INTEGRATED YOGA MODULE FOR DYNAMICS / OBESITY
  31. 61. <ul><li>Tiger stretch </li></ul><ul><li>Spinal stretch </li></ul><ul><li>Back stretch </li></ul><ul><li>Dhanurasana swing </li></ul><ul><li>Alternate Bhujangasana and Parvathasana </li></ul><ul><li>Navasana </li></ul><ul><li>Cycling </li></ul><ul><li>Pascimottanasana stretch </li></ul><ul><li>Combination Pascimottanasana / Halasana stretch </li></ul><ul><li>Side leg raising </li></ul><ul><li>Alternate leg raising </li></ul><ul><li>Quick relaxation technique (QRT) </li></ul>
  32. 62. <ul><li>Yogasanas </li></ul><ul><li>Ardhakati cakrasana </li></ul><ul><li>Ardha cakrasana </li></ul><ul><li>Padahastasana </li></ul><ul><li>Vakrasana/ Ardha-Matsyendrasana </li></ul><ul><li>Ustrasana </li></ul><ul><li>Bhujangasana </li></ul><ul><li>Salabhasana </li></ul><ul><li>Dhanurasana </li></ul><ul><li>Sarvangasana </li></ul><ul><li>Matsyasana </li></ul><ul><li>Halasana </li></ul><ul><li>Deep relaxation technique (DRT) </li></ul>
  33. 63. <ul><li>Pranayama </li></ul><ul><li>Kapalabhati </li></ul><ul><li>Vibhaga pranayama (Sectional breathing) </li></ul><ul><li>Surya Anuloma pranayama </li></ul><ul><li>Nadi suddhi </li></ul><ul><li>Meditation (Dhyana Dharana) </li></ul><ul><li>Nadanusandhana </li></ul><ul><li>OM meditation </li></ul><ul><li>Kriyas </li></ul><ul><li>Jala Neti </li></ul><ul><li>Sutra Neti </li></ul><ul><li>Vaman Dhouti </li></ul>
  34. 64. SPECIFIC PRACTICE <ul><li>The natural way to lose weight involves body purification (nature cure), yogasanas, and mental and spiritual management. </li></ul><ul><li>The biggest advantage of this system of cure is that the individual does not have to undergo fasting and feel any weakness. </li></ul><ul><li>Also the reduction of weight is gradual so that the person does not feel any loss of strength. </li></ul>
  35. 65. <ul><li>Due to gradual reduction there is no sagging of facial skin and conditioning of the body takes place simultaneously. </li></ul><ul><li>The yogic method may take longer in correcting excessive weight as compared to gimmicks claiming to reduce weight in matter of days and weeks through usage of various pills, gadgets etc. , which cause various disorders and do serious physical- mental harm to the users. </li></ul><ul><li>The yogic method reduces weight in a lasting and a permanent way. </li></ul><ul><li>It does not cost a penny. </li></ul><ul><li>There is no disturbance in normal way of life. </li></ul>
  36. 66. <ul><li>Recommended Asanas : </li></ul><ul><li>Surya Namskara (Sun salutation) - exercises every part of the body. 6-8 sets daily help a lot. </li></ul><ul><li>Uttanpadasana (Raising the legs) - reduces obesity of thighs, hips and other parts of the body. </li></ul><ul><li>Urdhavhast- Uttanasana (Raising half arms) - reduces fat from lower part of body. </li></ul><ul><li>Katichakrasana (Hip twist) - develops sleek waist. </li></ul>
  37. 67. <ul><li>Hastuttanpadasana (Hands touching raised legs) - reduces fat of abdomen , hips , thighs and arms. </li></ul><ul><li>Sarvangasana (Shoulder stand) - strengthens lungs and heart. </li></ul><ul><li>Halasana (Plough pose) - makes legs flexible. </li></ul><ul><li>Naukasana (Boat pose) - strengthens shoulders, neck, back and legs. </li></ul><ul><li>Dhanurasana (Bow pose) - benefits abdomen. </li></ul>
  38. 68. <ul><li>Shavasana (Corpse pose) - relaxes the body. </li></ul>Each asana should be practiced 5 times with retaining each position from 10 -15 seconds. Should relax between 2 asana. All or some of the asana in which feels comfortable can be done. <ul><li>Mental and Spiritual management - </li></ul><ul><li>Deep breathing should be done as it helps to quiet down body and mind. </li></ul><ul><li>Meditation for short period also benefits. </li></ul>
  39. 69. THANK YOU
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