Swami Vivekananda Yoga Anusandhana Samsthana Prashanti Kutiram
ANNAMAYA KOSA HANDLING VYADHI (THE KRIYA WAY) Dr R Nagarathna  MD, FRCP(Edin) Dean, Division of Yoga & Life Sciences Swami...
NAMAÇÙRÈ YATIRÁJÁYA VIVEKÁNANDASÜRAYE, SACCITSUKHASVARÜPÁYA SVÁMINE TÁPAHÁRIÏE -  Ùrè Vivekánanda paòcakam - 6
KRIYA the purificatory processes
Yoga is… Samatvam yoga ucyate Equanimity, Stability,  Balance, Harmony, Equipoise BHAGAVAT GITA
Ánandamaya Kôùa BLISS & FREEDOM KARMA YOGA Vijòánamaya Kôùa PERFECT HEALTH SILENCE IS HAPPINESS MANÔMAYA KÔÙA PSYCHE  HYPE...
 
Acute Shock Hypertension Tachycardia Anxiety PARA SYMPATHETIC SYMPATHETIC ANS  ( Autonomic Nervous System) Acute Shock APD...
IMMUNE SYSTEM BALANCE Helper cell   Suppresser cell Pro Cytokines    Anti-cytokines
YOGA IS THE  SKILL  TO  CALM DOWN  THE  MIND MANAH PRASAMANA UPAYAH YOGAH -VASISTA . -
How Kriya helps to 'slow down'?
<ul><li>DEEP REST TO THE ORGAN STIMULATED </li></ul><ul><li>Stimulate the system  </li></ul><ul><li>(2) Relax during the k...
<ul><li>Kriyás are cleansing practices.   </li></ul><ul><li>Bathing, washing the face, brushing the teeth, are also kriyas...
By the six karmas (shatkarma) one is freed from excesses of the doshas. Then pranayama is practised and success is achieve...
6 major kriyas - Ùat Kriyás- comprehensive. (1) Trátaka - eyesight. (2) Neti - upper nasal track  (from throat to nostrils...
 
6 major kriyas -  Ùat  Kriyás- comprehensive <ul><li>(4) Dhouti  -  upper gastro intestinal tract (GIT) upto stomach.  </l...
 
6 major kriyas -  Ùat  Kriyás- comprehensive <ul><li>(6) Basti -  lower (GIT)  </li></ul><ul><li>especially the rectum.  <...
OBJECTIVES OF KRIYAS  Cleanse the inner passages Refresh the inner passages  Remove tardiness (tamas)
OBJECTIVES <ul><li>Develop  inner awareness </li></ul><ul><li>Desensitize  hypersensitive reactions in the tracks </li></u...
<ul><li>STAMINA BUILDING- </li></ul><ul><li>JALANÄTI  - WATER  </li></ul><ul><li>NON SPECIFIC IRRITANT - ACCEPT </li></ul>...
Insert a soft thread through the nose to the length of one handspan so that it comes out of the mouth. This is called neti...
MASTERY OVER SNEEZING  REFLEX  JALANÄTI
<ul><li>INFLAMMATION </li></ul><ul><li>SWELLING OF THE LINING </li></ul><ul><li>THICK STICKY SPUTUM </li></ul>BRONCHO SPAS...
BRONCHO- CONSTRICTION BRONCHO- DILATATION BRONCHO SPASM  PARASYMPATHETIC HYPER- REACTIVITY SYMPATHETIC  HYPO- SENSITIVITY ...
<ul><li>DUST </li></ul><ul><li>SMOKE, VAPOURS </li></ul><ul><li>STRONG SMELL, SCENTS  </li></ul><ul><li>CHANGES IN TEMPERA...
<ul><li>HOUSE DUST MITE </li></ul><ul><li>POLLEN </li></ul><ul><li>FOOD- FISH, EGG, MILK, PULSES etc., </li></ul><ul><li>F...
MAST CELLS MAST CELLS IN LINING OF BRONCHUS CHEMICALS  RELEASED POLLEN IMMUNO GLOBULIN  E
PSYCHO NEURO IMMUNOLOGY STRESS & ALLERGY THYMUS B T CAUSES ALLERGY BRONCHUS
<ul><li>STAMINA BUILDING- </li></ul><ul><li>JALANÄTI  - WATER  </li></ul><ul><li>NON SPECIFIC IRRITANT - ACCEPT </li></ul>...
A strip of wet cloth, four angulas wide (i.e. seven to eight centimeters) and fifteen handspans (i.e. one and a half meter...
Vastra   Dhouti Daïãa Dhouti Vamana Dhouti Benefits Vaman dhoti or kunjal kriya removes hyper acidity, good for flatulence...
STRESS PARA SYMPATHETIC ACID BLOOD FLOW POOR  MUCUS SLOW REPAIR EMOTIONAL CORTEX HYPOTHALAMUS GASTRIN SYMPATHETIC ACID
Mastery over vomiting reflex Mastery over GO SPHINCTER
Lean forward, protrude the abdomen and rotate (the muscles) from right to left with speed. This is called nauli by the sid...
BASTI OR SANKHAPRAKSHALANA Benefits Stimulates and activates the abdominal organs. Stimulates to the intestines. tones up ...
Agnisára Uddèyána Bandha Madhyama Nauêi  Dakúiïa and Váma Nauêi
ÙAÑKHAPRAKÚÁÊANA   Táãásana Stretch Swing Táãásana Waist twisting posture Bhujañgásana Twisting Crow Twisting cleans out t...
EMPTYING NERVE CONTRACTS - COLON RELAXES - SPHINCTER SYMPATHETIC PARA SYMPATHETIC HOLDING NERVE CONTRACTS - SPHINCTER   RE...
Research at LONAVALA Intra colonic pressure falls during Nauli Sucks in water during bhasti Sucks in blood into intra abdo...
STRESS IS SPEED Laye Sambodhayet Vikshiptam shamayet punaha…
Looking intensely  with an unwavering gaze at a small point  until tears are shed  is known as trataka by the acharyas (te...
JYOTI TRÁTAKA (in three stages) Step I: Effortless Gazing or Focusing  Step II:  Intensive focusing at the tip of the wick...
Spiritual  Dharana, Dhyana, Samadhi Therapeutic  Errors of refraction get corrected.  concentration and  improves memory. ...
KAPALABHATI THIS IS A CLEANSER FOR  THE RESPIRATORY SYSTEM,  ESPECIALLY THE LUNGS.
SUMMARY <ul><li>Cleansing ,activation </li></ul><ul><li>Better blood flow to the underlying organs </li></ul><ul><li>Maste...
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KRIYAS.ppt

  1. 1. Swami Vivekananda Yoga Anusandhana Samsthana Prashanti Kutiram
  2. 2. ANNAMAYA KOSA HANDLING VYADHI (THE KRIYA WAY) Dr R Nagarathna MD, FRCP(Edin) Dean, Division of Yoga & Life Sciences Swami Vivekananda Yoga Anusandhana Samsthana Bangalore, India.
  3. 3. NAMAÇÙRÈ YATIRÁJÁYA VIVEKÁNANDASÜRAYE, SACCITSUKHASVARÜPÁYA SVÁMINE TÁPAHÁRIÏE - Ùrè Vivekánanda paòcakam - 6
  4. 4. KRIYA the purificatory processes
  5. 5. Yoga is… Samatvam yoga ucyate Equanimity, Stability, Balance, Harmony, Equipoise BHAGAVAT GITA
  6. 6. Ánandamaya Kôùa BLISS & FREEDOM KARMA YOGA Vijòánamaya Kôùa PERFECT HEALTH SILENCE IS HAPPINESS MANÔMAYA KÔÙA PSYCHE HYPER SENSITIVITY DHYÁNA BHAKTI Annamaya Kôùa Pránamaya Kôùa PRÁNÁYÁMA ÁDHIJA VYÁDHIS
  7. 8. Acute Shock Hypertension Tachycardia Anxiety PARA SYMPATHETIC SYMPATHETIC ANS ( Autonomic Nervous System) Acute Shock APD IBS Asthma
  8. 9. IMMUNE SYSTEM BALANCE Helper cell Suppresser cell Pro Cytokines Anti-cytokines
  9. 10. YOGA IS THE SKILL TO CALM DOWN THE MIND MANAH PRASAMANA UPAYAH YOGAH -VASISTA . -
  10. 11. How Kriya helps to 'slow down'?
  11. 12. <ul><li>DEEP REST TO THE ORGAN STIMULATED </li></ul><ul><li>Stimulate the system </li></ul><ul><li>(2) Relax during the kriya practice itself. </li></ul><ul><li>(3)Relax deeply after the kriyas </li></ul>YOGA IN KRIYA
  12. 13. <ul><li>Kriyás are cleansing practices. </li></ul><ul><li>Bathing, washing the face, brushing the teeth, are also kriyas. </li></ul><ul><li>Yoga kriyas refer to special yoga techniques meant to cleanse the inner organs. </li></ul><ul><li>To eliminate toxic substances accumulated in our body. </li></ul>
  13. 14. By the six karmas (shatkarma) one is freed from excesses of the doshas. Then pranayama is practised and success is achieved without strain. <eìdkeÀce& efveie&lemLeewu³ekeÀHeÀoes<eceueeefokeÀ: ~ ÒeeCee³eeceb lele: kegÀ³ee&ovee³eemesve efme×îeefle ~~
  14. 15. 6 major kriyas - Ùat Kriyás- comprehensive. (1) Trátaka - eyesight. (2) Neti - upper nasal track (from throat to nostrils). (3) Kapálabháti -entire respiratory tract, cleansing of blood and brain
  15. 17. 6 major kriyas - Ùat Kriyás- comprehensive <ul><li>(4) Dhouti - upper gastro intestinal tract (GIT) upto stomach. </li></ul><ul><li>(5) Nauli - abdominal viscera. (Agnisára is the preparatory phase for Nauli). </li></ul>
  16. 19. 6 major kriyas - Ùat Kriyás- comprehensive <ul><li>(6) Basti - lower (GIT) </li></ul><ul><li>especially the rectum. </li></ul><ul><li>shankha prakshálana is for the entire GIT </li></ul>
  17. 20. OBJECTIVES OF KRIYAS Cleanse the inner passages Refresh the inner passages Remove tardiness (tamas)
  18. 21. OBJECTIVES <ul><li>Develop inner awareness </li></ul><ul><li>Desensitize hypersensitive reactions in the tracks </li></ul><ul><li>Build stamina and forbearance </li></ul><ul><li>Develop voluntary control over involuntary reflexes </li></ul>
  19. 22. <ul><li>STAMINA BUILDING- </li></ul><ul><li>JALANÄTI - WATER </li></ul><ul><li>NON SPECIFIC IRRITANT - ACCEPT </li></ul><ul><li>SÜTRA NÄTI - RUBBER TUBE </li></ul><ul><li>STRONGER NON SPECIFIC IRRITANT </li></ul>KRIYÁS GRADED CRADUALLY INCREASING STIMULUS ON BACKGROUND OF DEEP REST
  20. 23. Insert a soft thread through the nose to the length of one handspan so that it comes out of the mouth. This is called neti by the siddhas. met$eb efJeleefmlemegefmveiOeb veemeeveeues ÒeJesMe³esled ~ cegKeeefVeie&ce³essled ®ew<ee vesefle: efme×wefve&ieÐeles ~~ 29~~ SUTRA NETI It Cleaning up the nasal passages as well as the throat. It can be done with water (jala-neti)
  21. 24. MASTERY OVER SNEEZING REFLEX JALANÄTI
  22. 25. <ul><li>INFLAMMATION </li></ul><ul><li>SWELLING OF THE LINING </li></ul><ul><li>THICK STICKY SPUTUM </li></ul>BRONCHO SPASM BRONCHO SPASM INFLAMMATION
  23. 26. BRONCHO- CONSTRICTION BRONCHO- DILATATION BRONCHO SPASM PARASYMPATHETIC HYPER- REACTIVITY SYMPATHETIC HYPO- SENSITIVITY PARASYMPATHETIC SYMPATHETIC
  24. 27. <ul><li>DUST </li></ul><ul><li>SMOKE, VAPOURS </li></ul><ul><li>STRONG SMELL, SCENTS </li></ul><ul><li>CHANGES IN TEMPERATURE, HUMIDITY </li></ul><ul><li>WEATHER - WINTER, SUMMER EXERCISE </li></ul><ul><li>INFECTION </li></ul>CAUSES OF ASTHMA NON SPECIFIC
  25. 28. <ul><li>HOUSE DUST MITE </li></ul><ul><li>POLLEN </li></ul><ul><li>FOOD- FISH, EGG, MILK, PULSES etc., </li></ul><ul><li>FUNGI </li></ul><ul><li>SPECIFIC: </li></ul><ul><li>ANTIGEN - PROTEINS </li></ul><ul><li>ANTIBODY - IMMUNOGLOBULINS IgE </li></ul>
  26. 29. MAST CELLS MAST CELLS IN LINING OF BRONCHUS CHEMICALS RELEASED POLLEN IMMUNO GLOBULIN E
  27. 30. PSYCHO NEURO IMMUNOLOGY STRESS & ALLERGY THYMUS B T CAUSES ALLERGY BRONCHUS
  28. 31. <ul><li>STAMINA BUILDING- </li></ul><ul><li>JALANÄTI - WATER </li></ul><ul><li>NON SPECIFIC IRRITANT - ACCEPT </li></ul><ul><li>SÜTRA NÄTI - RUBBER TUBE </li></ul><ul><li>STRONGER NON SPECIFIC IRRITANT </li></ul>KRIYÁS GRADED CRADUALLY INCREASING STIMULUS ON BACKGROUND OF DEEP REST
  29. 32. A strip of wet cloth, four angulas wide (i.e. seven to eight centimeters) and fifteen handspans (i.e. one and a half meters) in length is slowly swallowed and then taken out, as instructed by the guru. This is known as dhouti. ®elegjbiegueefJemleejb nmleHeb®eoMee³eleced ~ Ieg©Heefoäceeie&Ce efmeÊebÀ Jem$eb MeCewûe&mesled Hegve: Òel³eenjs®®ewleogefoleb Oewefle keÀce& leled ~~ 2.24~~ DHAUTI It involves swallowing and re-gurgitating a fine piece of muslin cloth. This aimed at cleaning the mouth, throat and stomach.
  30. 33. Vastra Dhouti Daïãa Dhouti Vamana Dhouti Benefits Vaman dhoti or kunjal kriya removes hyper acidity, good for flatulence and dyspepsia.
  31. 34. STRESS PARA SYMPATHETIC ACID BLOOD FLOW POOR MUCUS SLOW REPAIR EMOTIONAL CORTEX HYPOTHALAMUS GASTRIN SYMPATHETIC ACID
  32. 35. Mastery over vomiting reflex Mastery over GO SPHINCTER
  33. 36. Lean forward, protrude the abdomen and rotate (the muscles) from right to left with speed. This is called nauli by the siddhas. DecevoeJele&Jesiesve legvob meJ³eeHemeJ³ele:~ veleebmees Ye´ece³esos<ee veewefue: efme×w: ÒeMem³eles ~~33~~ NAULI
  34. 37. BASTI OR SANKHAPRAKSHALANA Benefits Stimulates and activates the abdominal organs. Stimulates to the intestines. tones up recti muscles, helps to relieve constipation, piles and gastritis.
  35. 38. Agnisára Uddèyána Bandha Madhyama Nauêi Dakúiïa and Váma Nauêi
  36. 39. ÙAÑKHAPRAKÚÁÊANA Táãásana Stretch Swing Táãásana Waist twisting posture Bhujañgásana Twisting Crow Twisting cleans out the entire GI tract
  37. 40. EMPTYING NERVE CONTRACTS - COLON RELAXES - SPHINCTER SYMPATHETIC PARA SYMPATHETIC HOLDING NERVE CONTRACTS - SPHINCTER RELAXES - COLON MASTERY
  38. 41. Research at LONAVALA Intra colonic pressure falls during Nauli Sucks in water during bhasti Sucks in blood into intra abdominal organs
  39. 42. STRESS IS SPEED Laye Sambodhayet Vikshiptam shamayet punaha…
  40. 43. Looking intensely with an unwavering gaze at a small point until tears are shed is known as trataka by the acharyas (teachers) efvejer#esefVe½eue¢Mee met#ceue#³eb meceeefnle: ~ DeÞegmebHeeleHe³e&vlece e®ee³ezm$eeìkebÀ mce=leced ~~ 31~~ TRATAKA
  41. 44. JYOTI TRÁTAKA (in three stages) Step I: Effortless Gazing or Focusing Step II: Intensive focusing at the tip of the wick Step III: De-focusing
  42. 45. Spiritual Dharana, Dhyana, Samadhi Therapeutic Errors of refraction get corrected. concentration and improves memory. Physical Eyestrain Stamina of eye muscles Benefits of Tratakas
  43. 46. KAPALABHATI THIS IS A CLEANSER FOR THE RESPIRATORY SYSTEM, ESPECIALLY THE LUNGS.
  44. 47. SUMMARY <ul><li>Cleansing ,activation </li></ul><ul><li>Better blood flow to the underlying organs </li></ul><ul><li>Mastery over involuntary reflexes </li></ul><ul><li>Stimulation followed by deep rest </li></ul><ul><li>Shatter Tamas and Rajas </li></ul>
  45. 48. Thank You
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