BMS College Yoga.ppt

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BMS College Yoga.ppt

  1. 1. Care of the unborn child with Yoga in the present age Dr. SHAMANTHAKAMANI NARENDRAN M.D.(Paed), Ph.D. (Yoga Science)
  2. 2. Birth more miraculous than science can conceive
  3. 3. Fertilization
  4. 4. <ul><li>Richard Restak – “Sperms are single celled organisms capable of movement and reaction to their environment at cellular level .” </li></ul><ul><li>David Barker , epidemiologist – His research on pregnant women with severe stress. </li></ul>
  5. 5. DEVELOPMENT OF THE FETUS
  6. 6. DEVELOPMENT OF THE FETUS
  7. 7. <ul><li>Implantation - This refers to the attachment of the zygote (the fertilized ovum) to the wall of the uterus.   </li></ul><ul><li>Fetal Life Support Systems – </li></ul><ul><li>umbilical cord and </li></ul><ul><li>the placenta. </li></ul>
  8. 8. The average weight of the Indian baby at 40 weeks of pregnancy is 2,750Gms at birth.
  9. 9. Duration of pregnancy 40 weeks - Divided into 3 trimesters  FIRST TRIMESTER Amenorrhoea, Morning sickness, Pica, Changes in the genital organs and breasts, Frequency of maturation SECOND TRIMESTER Quickening Fetus can hear Uterine size enlarges Fetal parts felt THIRD TRIMESTER Fetal heart sounds All systems maturing Increasing discomfort in mother
  10. 10. Adverse effects of Stress in pregnancy <ul><li>Pregnancy induced hypertension </li></ul><ul><li>Pregnancy induced Diabetes </li></ul><ul><li>Abortion </li></ul><ul><li>Preterm labor </li></ul><ul><li>Eclampsia </li></ul><ul><li>IUGR </li></ul>
  11. 11. Vedic concepts of prenatal education <ul><li>Garbhasamskara </li></ul><ul><li>Prayer </li></ul><ul><li>Japa </li></ul><ul><li>Devotional songs </li></ul><ul><li>Abhimanyu factor in epics </li></ul>
  12. 12. IS MULTI DIMENSIONAL <ul><li>AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF </li></ul>YOGA PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUAL Stress....
  13. 13. MANAH PRASAMANA UPAYAH YOGAH - Vasista <ul><li>YOGA IS THE SKILL </li></ul><ul><li>TO CALM DOWN THE MIND </li></ul>YOGA
  14. 14. Aurobindo YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL MENTAL EMOTIONAL & SPIRITUAL LEVELS
  15. 15. Maharshi Patanjali YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESS SKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE
  16. 16. Bhagavad Gita ABILITY TO MAINTAIN INNER PEACE – AT ALL TIMES CALMNESS IN ACTION IS THE SECRET
  17. 17. I A Y ANANDAMAYAKOSA TOTAL BLISS & FREEDOM VIJNANAMAYAKOSA PERFECT HEALTH & KNOWLEDGE MANOMAYAKOSA STRESS IS SPEED PRANAMAYAKOSA Integrated Approach of Yoga
  18. 18. There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. Albert Einstein (1879 - 1955)
  19. 19. Group Practice
  20. 20. Breathing Exercises Ankle Stretch Hands In & Out
  21. 21. Breathing Exercises Tiger Stretch Side Stretch
  22. 22. Loosening Exercises Backward Bending Forward Bending
  23. 23. Sitting Postures Vajrasana Ardha Matsyendrasana ASANAS
  24. 24. Sitting Postures Badha Konasana Squatting ASANAS
  25. 25. Sitting Postures Uphavista Konasana ASANAS
  26. 26. Sitting Postures Sasankasana ASANAS
  27. 27. Supine Postures Viparita Karani ASANAS Viparita Karani with Wall Support
  28. 28. Pranayama Nadi Suddhi Padmasana
  29. 29. Relaxation Techniques Instant Relaxation Technique
  30. 30. Relaxation Techniques Deep Relaxation Technique
  31. 31. Relaxation Techniques Savasana In Left Lateral Position
  32. 32. Meditation Omkar Meditation
  33. 33. Mudra Aswini Mudra
  34. 34. <ul><li>My research on “Efficacy of Yoga on Pregnancy Outcome” has shown marked benefits to the mother and fetus. </li></ul><ul><li>Efficacy of yoga in pregnant women with abnormal Doppler study of umbilical and uterine arteries . J Indian Med Assoc. 2005 Jan;103(1):12-4, 16-7. </li></ul><ul><li>Efficacy of yoga on pregnancy outcome . J Altern Complement Med. 2005 Apr;11(2):237-44. </li></ul>
  35. 35. Thank You

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