Not-Self in the Brain
by Rick Hanson, Neuropsychologist, Author & Teacher at RickHanson.net on Feb 27, 2012
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Presented at Spirit Rock Meditation Center - December, 2011. ...
Presented at Spirit Rock Meditation Center - December, 2011.
The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from “excesses of self”; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things.
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