Contents    introduction                    1                   part one:              Be Good to Yourself 1 Be for Yourse...
Just One Thing                      part two:                     Enjoy Life12 Take Pleasure                      5813 Say...
Using Your Mind to Change Your Brain30 Aspire without Attachment                         12631 Keep Going                 ...
Just One Thing47 Respond, Don’t React               19448 Don’t Take It Personally           19849 Feel Safer             ...
Upcoming SlideShare
Loading in...5
×

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The New Book by Rick Hanson, PhD - Table of Contents

31,197

Published on

For more information and to order, visit http://bit.ly/qgZRiz.

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
31,197
On Slideshare
0
From Embeds
0
Number of Embeds
24
Actions
Shares
0
Downloads
26
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The New Book by Rick Hanson, PhD - Table of Contents

  1. 1. Contents introduction 1 part one: Be Good to Yourself 1 Be for Yourself 12 2 Take in the Good 17 3 Have Compassion for Yourself 22 4 Relax 26 5 See the Good in Yourself 29 6 Slow Down 33 7 Forgive Yourself 37 8 Get More Sleep 42 9 Befriend Your Body 4610 Nourish Your Brain 5011 Protect Your Brain 54
  2. 2. Just One Thing part two: Enjoy Life12 Take Pleasure 5813 Say Yes 6014 Take More Breaks 6415 Be Glad 6816 Have Faith 7217 Find Beauty 7618 Be Grateful 7919 Smile 8220 Get Excited 85 part three: Build Strengths21 Find Strength 9022 Be Mindful 9323 Be Patient 9824 Enjoy Humility 10225 Pause 10626 Have Insight 10927 Use Your Will 11328 Take Refuge 11729 Risk the Dreaded Experience 120 iv
  3. 3. Using Your Mind to Change Your Brain30 Aspire without Attachment 12631 Keep Going 130 part four: Engage the World32 Be Curious 13433 Enjoy Your Hands 13834 Don’t Know 14135 Do What You Can 14636 Accept the Limits of Your Influence 14937 Tend to the Causes 15238 Don’t Be Alarmed 15639 Put Out Fires 16040 Dream Big Dreams 16441 Be Generous 167 part five: Be at Peace42 Notice You’re All Right Right Now 17243 Honor Your Temperament 17644 Love Your Inner Child 18245 Don’t Throw Darts 18646 Relax Anxiety about Imperfection 190 v
  4. 4. Just One Thing47 Respond, Don’t React 19448 Don’t Take It Personally 19849 Feel Safer 20250 Fill the Hole in Your Heart 20651 Let Go 21252 Love 216 References 221 vi

×