10 24 09,Final,,, Dr. Neskovics Presentation, Improve Your Vip Health

AN UPDATE ON PREVENTIVE MEDICINE, 10-24-2009 S. MIKE NESKOVIC, MD FAMILY PHYSICIAN AND GERIATRICIAN- GLENDALE MEMORIAL HOSPITAL FROM JUNE 22 1988 633 N. CENTRAL AVE #209, GLENDALE , CA 818-244 4114

R eal A ge and YOU : Are You As Young As You Can Be? THE SCIENCE AND THE FUN OF AGE REDUCTION: CONTROLLING YOUR GENES

You Control Your Genetic Inheritance **HAYDON ET AL: GUT, 2006;55:689-694 *HOLMES ET AL JAMA, 2005;293:2479-86

GO TO YOUR HIGH SCHOOL REUNION AND NOT ALL CLASSMATES LOOK OR FEEL THE SAME AGE 2.HOW OLD WOULD YOU LIKE TO FEEL?

Q U A L I T Y O F L I F E WHAT GREAT ILLNESS CARE DOES IN 2007 WHAT GREAT WELLNESS CARE COULD DO IN 2007 CALENDAR AGE

1. YOUR ARTERIES
2.
3.
4.WHY DO YOU GET OLD BEFORE AGE 90 OR 100?

Arterial Aging mechanism? Ging of arteries

4. WHAT IS GREATEST THREAT TO YOUR ARTERIES? a. Elevated blood pressure 160/90 b. Elevated cholesterol (LDL of 180) c. Lot of orders of fried zucchini sticks d. Elevated time spent on the couch

Years Younger
 BP 115/75 vs 160/90 up to12 years
 LDL Cholesterol 70 v 160 up to 3 years
 Fried vs Saute Zucchini up to 4 years
Optimal vs Couch Potato up to 9 years
 Nutritional Choices up to 27 years
Make Your R eal A ge Younger

61 42 74

Aspirin Retards or Reverses Colon Cancer Randomized Controlled Trials Results Conclusion 35% and 41% reductions * in malignant polyps in aspirin groups Aspirin retards or reverses IMMUNE aging * Stat signif NEJM 2003;348:883-90;NEJM 2003;348:881-9 ALSO DECREASES IN BREAST, GI, THROAT CANCERS

IDEAL BP FOR AGING NOT A SECRET 56 STUDIES , 52 COUNTRIES, 20,000,000 SUBJECTS 115/76

RAISE YOUR HDL
HDL MORE IMPT THAN LDL IN WOMEN

RAISE YOUR HDL
HDL OF 60 MAKES YOU 6 YRS YOUNGER THAN HDL OF 25
PHYS ACTIVITY; ESTROGEN; ALCOHOL; SOME STATINS; TriCOR; NIACIN (NIASPAN)

2. WALK 30 MIN AND CALL SUPPORT:
WALKING 30 MINUTES DECREASES INSULIN RESISTANCE; CALLING SUPPORT KEEPS YOU SUCCESSFUL

Years Younger  BP Control up to 25 years  Cigarette Cessation 8 years  Stress Control up to 32 years  Patrol Own Health 8.2 years  Quality/Quantity of Sex up to 16 years  Nutritional Choices up to 27 years Make Your R eal A ge Younger

STRESS IS THE GREATEST AGER STRESS CAN MAKE YOUR REALAGE 32 YEARS OLDER THAN THE CALENDAR SAYS NOT ALL STRESSES ARE EQUAL

1. YOUR ARTERIES
2. YOUR DEFENSES
3.

AND WHAT IS IT NAMED AFTER??
9.WHAT IS BEST FRUIT FOR A 55 YO MAN TO EAT?

Avocados : History Lesson
Ahuacuatl is the Aztec word for

NUTS: OMEGA-3’S IN 1 OUNCE WALNUTS 2.5 GM PECANS <0.5 GM ALL OTHERS < 0.4 GM NO MATTER WHAT NUTS, EATING THEM DECREASES ALL CAUSE MORTALITY AND/OR DISABILITY IN 5 LARGE PROSPECTIVE RISK FACTOR EPIDEMIOLOGY AND 2 RCT’S

1. YOUR ARTERIES
2. YOUR IMMUNE SYSTEM
3. YOUR MUSSKEL & ENVR

It is SHOWING LOVE FOR THOSE YOU CARE MOST ABOUT TO TAKE TIME TO MAKE YOUR REALAGE YOUNGER— SO YOU CAN CARE FOR THEIR GRANDCHILDREN INSTEAD OF THEM HAVING TO CARE FOR YOU

5. The YOU Workout: Use Your Body as Your Gym :
NO EXCUSES IF YOUR BODY IS YOUR GYM
WHEN YOU LOSE WAIST & WEIGHT, YOU LOSE MUSCLE SINCE MUSCLE BURNS CALORIES BIG TIME, YOU WILL PLATEAU UNLESS YOU BUILD MUSCLE JUST 20 MIN 3 TIMES A WEEK PLUS WALKING DOES IT ALL

5. The YOU Workout: Use Your Body as Your Gym :
NO EXCUSES IF YOUR BODY IS YOUR GYM
MUSCLE USES 50 TIMES AS MANY CALORIES AS EQUAL WEIGHT OF FAT: SO BUILD MUSCLE

REAL AGE … As easy to obtain as is your weight !

All Studies Show That Choosing To Live Longer Decreases Disability... Live Longer...

REALAGE & YOU: THE SCIENCE AND THE FUN OF AGE REDUCTION: CONTROLLING YOUR GENES YOUR BODY IS AMAZING- YOU GET A DO-OVER IN LIFE

ONLY YOU CAN DO IT!!!

STRESS IS THE GREATEST AGER STRESS CAN MAKE YOUR REALAGE 32 YEARS OLDER GREATEST STRESS REDUCERS :
FRIENDS, FRIENDS, FRIENDS
BLOCKING STRESS CAN PREVENT ALL BUT TWO YEARS OF AGING 2.PURPOSE IN LIFE, SPIRITUALITY 3.MEDITATION, 4.REFOCUSING, PHYS ACTIVITY

Years Younger  BP Control up to 25 years  Cigarette Cessation 8 years  Stress Control up to 32 years  Patrol Own Health 8.2 years  Quality/Quantity of Sex up to 16 years  Nutritional Choices up to 27 years Make Your R eal A ge Younger

STRESS IS THE GREATEST AGER STRESS CAN MAKE YOUR REALAGE 32 YEARS OLDER THAN THE CALENDAR SAYS THE GREATEST AGERS: NUTS-NAGGING UNFINISHED TASKS MAJOR LIFE EVENTS, LOSS OF CONTROL

Dogs Decrease Y our Real Age

Cat’s Don’t Decrease Your Real Age

Osler “ Walk Your Dog... Even If You Don’t Have One”

ONLY 15 CHOICES MATTER
1. Limit calories
2. Limit simple sugars
3. Healthy fat = 25% calories
4. Unhealthy fat < 20gms/day
5. Eat Fish
6. Eat Nuts
7. Eat Fiber
8
8. Eat Fruits 9. Eat Vegetables 10. Lycopene 11. Flavonoids 12. Alcohol 13. Micronutrients 14. Vitamins 15. Minerals

An Apple a Day … Make Your RealAge Younger

STOP INFLAMMATION IN YOUR VESSELS & MITOCHONDRIA
ASPIRIN 162.5 –CHECK With DOC
FLAVONOIDS,TOMATO SAUCE,
RESVERATROL, TUMERIC
HEALTHY FATS LIKE NUTS (WALNUTS), OLIVE OIL
FLOSS YOUR TEETH AND SEE DENTAL PRO

RAISE YOUR HDL
HDL OF 60 MAKES YOU 6 YRS YOUNGER THAN HDL OF 25
PHYS ACTIVITY; ESTROGEN; ALCOHOL; SOME STATINS; TriCOR; NIACIN (NIASPAN)

RealAge I & II: The Science of Preventing Aging & Are You As Young As You Can Be? RealAge III: How to Give Yourself & Your Patients A RealAge Makeover. WALKING, ASPIRIN, STRENGTH TRAINING, TOMATO SAUCE, WALNUTS (NUTS), AND SPECIFIC VITAMINS & SUPPLEMENTS 1.8 to 6+ yrs younger;

RealAge I & II: The Science of Preventing Aging & Are You As Young As You Can Be? RealAge III: How to Give Yourself & Your Patients A RealAge Makeover. WALKING, ASPIRIN, FLOSSING & DENTAL CARE STRENGTH TRAINING, TOMATO SAUCE, WALNUTS (NUTS), AND SPECIFIC VITAMINS & SUPPLEMENTS 3.3 yrs younger men; 4.4 yrs younger women

MORTALITY WITH AGE AFTER LAPROS PROSTATE SURG:2005 DATA

The YOU DOCS on OPRAH.com : Mind and Body, and in Reader’s Digest OPRAH & FRIENDS XM RADIO; YTOMRS

MAKE MED STAYS SHORT & BORING

YOU HAVE A 1 IN 25 CHANCE OF HAVING AN ADVERSE EVENT WITH EACH HOSPITALIZATION…
ODDS ARE ABOUT 2 IN 5 (40%) YOU WILL BE AFFECTED BY AN ADVERSE EVENT.
SINCE THE TYPICAL AMERICAN IS HOSPITALIZED 11 TIMES IN A LIFETIME,

7. THE MOST ACCESSIBLE & LEAST EXPENSIVE HEALTH RESOURCE IS: a. Google.com b. the nurse hotlines provided by some health insurers c. your pharmacist d. the self-help section at the local bookstore e. your neighbor's fortune-teller

Becoming Smart Patient
Medical history
Picking Dr Right
Getting second opinion
Finding best hospital
Staying safe in hospital
Medications
Understanding insurance

Smart Patient Quiz
What is most important thing to bring with you to the doctor’s office
A living will
Your spouse
A crisp $50 bill
Health profile
Photo of yourself at age 12

Picking Dr Right
Doctor means “teacher”
Ask a nurse
What hospitals do they use
Are the partners qualified
Do the other patients look like you
Bring tape recorder
Bring friend to listen

Choosing hospitals
How many of your operation done
Does your doctor practice there
Joint Commission accredited
Check out ER when healthy
Keep EKG in wallet

What’s most infected

Hospital infections
Wash hands, alcohol gel
No flowers
Remove jewelry
Clean Stethescope and TV remote
Bow ties ideal

Prescription drugs
1.5 million seriously hurt annually
Every $1 spent = $1 to fix complication
Use the pharmacist
Best educated, least used resource
Half patients stop meds within 6 months
Don’t store meds in bathroom medicine cabinet
Medication checklist

Second opinion
10% people obtain
Changes diagnosis 30% of time
Helps doctors learn from process
Don’t shoot messenger
Find doctor who is publishing
Chairman not always the best
Where is the data to drive decision making

AGE REDUCTION: Tips of the Day . . .

Know Your Blood Pressure.

Practice a lot of safe sex.

Increase Your Level of Education.

THE END
IT WAS MY PLEASURE AND A PRIVILAGE TO SPEND THIS TIME WITH YOU MY FRIENDS AND SISTERS IN CHRIST.
EXAMINE YOUR LIFE, AND DO SOMETHING ABOUT GETTING HEALTHIER EVERY DAY!
AND AS JESUS WOULD SAY: “LOVE ONE ANOTHER!” WITH RESPECT, DR NESKOVIC

the eyes. God left us a great clue as to what foods help what part of our body! God's Pharmacy! Amazing! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function. Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys .

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents c ervical cancers.. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

10 24 09,Final,,, Dr. Neskovics Presentation, Improve Your Vip Health

by S MIKE NESKOVIC on Jan 19, 2010

Accessibility

Upload Details

Usage Rights

Statistics

10 24 09,Final,,, Dr. Neskovics Presentation, Improve Your Vip Health — Presentation Transcript