Exercise Keeps the Brain Young

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Exercise Keeps the Brain Young

  1. 1. <ul><li>Exercise reverse decline in the production of brain stem cells seen with aging, </li></ul><ul><li>Exercises have ability to restore a neurochemical that is essential for the production of new brain cells. </li></ul>
  2. 2. <ul><li>Moderate exercises can improve the production, survival and maturation of new neurons in the brain </li></ul><ul><li>Younger one starts to exercise, better for the brain. </li></ul>

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