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Exercise Keeps the Brain Young
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Exercise Keeps the Brain Young

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  • 1.
    • Exercise reverse decline in the production of brain stem cells seen with aging,
    • Exercises have ability to restore a neurochemical that is essential for the production of new brain cells.
  • 2.
    • Moderate exercises can improve the production, survival and maturation of new neurons in the brain
    • Younger one starts to exercise, better for the brain.