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Exercise at The Beach
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Exercise at The Beach

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  • 1. EXERCISE AT THE BEACH
    • Taking your fitness routine to the beach opens up world of exercise, energy and sensory inputs.
    • If you have access to a beach on a regular basis or are planning a vacation
    • Challenge yourself
    • Spend a little time exploring the pleasure of running or walking at the beach.
  • 2. EXERCISE AT THE BEACH
    • Tips for making most of your beach time: • Leave your music behind when walking or running – Relish the sound of waves breaking. • Feel like a triathlete – Take swim suit and swim after that run or walk. • Shoeless stretch – you’ll love the calming feel of sand and surf beneath your bare feet.
    • Always consult a physician before starting any exercise routine.

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