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Break a Sweat
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Break a Sweat

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Transcript

  • 1.
    • How much should you sweat when you’re working out?
    • Answer is different for everyone
    • Factors like fitness, weight, ambient temperature and genetics play a role.
    • Sweat is one part of the exercise intensity picture
  • 2.
    • Moderate exercise usually causes you :
      • To break into a light sweat
      • Breathe a little faster
      • Strain your muscles a little.
  • 3.
    • CHALLENGE YOURSELF TO GET TO THE GYM.
    • While you’re there, push yourself harder by using sweat as one basis of comparison
    • How long did it take you to drip with perspiration?
  • 4.
    • CHALLENGE YOURSELF TO GET TO THE GYM.
    • Are you able to jog along your usual path without breaking a sweat?
    • You may want to up the intensity a bit.
    • Always consult a physician before starting any exercise routine.