Permanent Fast Fat Loss : All You Need To Know


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Click to transform your life, for weight loss wellness tips and for injury rehabilitation and fat burning exercises. There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise - The Fat Meltdown Trilogy. This presentation offers a brief overview of each and how you can address them. If you like my presentation please click the like button and tweet them. Thank you!

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Permanent Fast Fat Loss : All You Need To Know

  1. 1. Fat Meltdown : The Solution Trilogy by Dr. Mark Howard Personal Trainer Costa Blanca
  2. 2. Fat Meltdown : Introduction • I have created 4 presentations on factors that affect fat loss: – The Solution Trilogy (this overview) – 1. Health – 2. Diet – 3. Exercise • My goal is to educate and help my readers lose weight
  3. 3. Health : Some Important Systems • Nervous system (with neurotransmitters as messengers) • Endocrine system (with hormones as messengers) − High levels of Insulin, Cortisol and Adrenalin and low levels of Thyroid and sex hormone imbalances can cause many symptoms that make being active difficult • Immune system (with cytokines as messengers) • Muscular/skeletal system – In a healthy person these are correctly coordinated (e.g proprioception) and arranged (e.g. posture) with enough strength and flexibility to do all the activities they want to
  4. 4. Diet : Carbohydrate/Protein/Fat Balance • A healthy diet is a balanced mix of carbohydrates/protein/fat and although the best balance is disputed any extreme diet (e.g. no carbs, high protein, low calorie) is unhealthy • Carbohydrates are an important source of fast energy and fibre BUT too many refined ones are a major cause of obesity • Protein is an important source of essential and non essential amino acids for the repair and growth of muscles, enzymes, antibodies and hormones but a last resort source of energy • Fat is critical to brain and nerve function, hormone production, it cushions/insulates the body and is the best source of sustained energy
  5. 5. Diet : Nutrition And Toxins • In addition to providing energy your diet needs to supply enough vitamins and minerals for all your body functions • These include macro minerals, trace minerals, fat soluble vitamins and water soluble vitamins and a healthy/varied diet provides most people with all their needs • Certain substances such as High Fructose Corn Syrup, Trans or Hydrogenated fats, Caffeine, Alcohol, Nicotine, many prescription drugs, Mercury, Lead, Arsenic, Aluminium, some plastics, pesticides, additives and preservatives are toxic • Your exposure to toxins is probably greater than you realise
  6. 6. Diet : The Body Detox • Ideally our bodies (e.g. the liver, kidneys, digestive system, immune system, the skin) manage and then eliminate all toxins but there is growing evidence that they are overloaded • A toxic body can lead to many physical and emotional symptoms e.g. unclear thinking, weight gain, allergies, candida, regular headaches and migraines • Body detox methods vary from week long fasting and herbal supplement methods (fast great results but uncomfortable) to short term food elimination diets (slower and subtle benefits) • They can be used to kickstart your new healthier lifestyle
  7. 7. Exercise : Physical Ability And Motivation • Whatever your physical ability (in your skeletal, muscular, nervous, cardiovascular or respiratory systems) there is a workout routine that can be designed for your needs • There are lots of methods, tips and tricks that you can use to become more motivated and efficient in meeting your weight loss objectives and I share the details of some of these in my other presentations • Remember that ultimately, YOU are the only one that decides your priorities in life ….
  8. 8. Fat Meltdown : The Solution Trilogy I hope that you find my presentation useful for your fat loss challenge and if you would like to know more please visit