Permanent Fast Fat Loss : All You Need To Know

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Click http://www.drmarkhoward.net to transform your life, http://www.tamarfitnesswellness.com for weight loss wellness tips and http://www.work-out-routines.com for injury rehabilitation and fat burning exercises. There are three main areas of your life for permanent effective fat loss; Health, Diet and Exercise - The Fat Meltdown Trilogy. This presentation offers a brief overview of each and how you can address them. If you like my presentation please click the like button and tweet them. Thank you!

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Permanent Fast Fat Loss : All You Need To Know

  1. 1. Fat Meltdown : The Solution Trilogy by Dr. Mark Howard Personal Trainer Costa Blanca work-out-routines.com
  2. 2. Fat Meltdown : Introduction • I have created 4 presentations on factors that affect fat loss: – The Solution Trilogy (this overview) – 1. Health – 2. Diet – 3. Exercise • My goal is to educate and help my readers lose weight
  3. 3. Health : Some Important Systems • Nervous system (with neurotransmitters as messengers) • Endocrine system (with hormones as messengers) − High levels of Insulin, Cortisol and Adrenalin and low levels of Thyroid and sex hormone imbalances can cause many symptoms that make being active difficult • Immune system (with cytokines as messengers) • Muscular/skeletal system – In a healthy person these are correctly coordinated (e.g proprioception) and arranged (e.g. posture) with enough strength and flexibility to do all the activities they want to
  4. 4. Diet : Carbohydrate/Protein/Fat Balance • A healthy diet is a balanced mix of carbohydrates/protein/fat and although the best balance is disputed any extreme diet (e.g. no carbs, high protein, low calorie) is unhealthy • Carbohydrates are an important source of fast energy and fibre BUT too many refined ones are a major cause of obesity • Protein is an important source of essential and non essential amino acids for the repair and growth of muscles, enzymes, antibodies and hormones but a last resort source of energy • Fat is critical to brain and nerve function, hormone production, it cushions/insulates the body and is the best source of sustained energy
  5. 5. Diet : Nutrition And Toxins • In addition to providing energy your diet needs to supply enough vitamins and minerals for all your body functions • These include macro minerals, trace minerals, fat soluble vitamins and water soluble vitamins and a healthy/varied diet provides most people with all their needs • Certain substances such as High Fructose Corn Syrup, Trans or Hydrogenated fats, Caffeine, Alcohol, Nicotine, many prescription drugs, Mercury, Lead, Arsenic, Aluminium, some plastics, pesticides, additives and preservatives are toxic • Your exposure to toxins is probably greater than you realise
  6. 6. Diet : The Body Detox • Ideally our bodies (e.g. the liver, kidneys, digestive system, immune system, the skin) manage and then eliminate all toxins but there is growing evidence that they are overloaded • A toxic body can lead to many physical and emotional symptoms e.g. unclear thinking, weight gain, allergies, candida, regular headaches and migraines • Body detox methods vary from week long fasting and herbal supplement methods (fast great results but uncomfortable) to short term food elimination diets (slower and subtle benefits) • They can be used to kickstart your new healthier lifestyle
  7. 7. Exercise : Physical Ability And Motivation • Whatever your physical ability (in your skeletal, muscular, nervous, cardiovascular or respiratory systems) there is a workout routine that can be designed for your needs • There are lots of methods, tips and tricks that you can use to become more motivated and efficient in meeting your weight loss objectives and I share the details of some of these in my other presentations • Remember that ultimately, YOU are the only one that decides your priorities in life ….
  8. 8. Fat Meltdown : The Solution Trilogy I hope that you find my presentation useful for your fat loss challenge and if you would like to know more please visit work-out-routines.com

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