Wellness Tips Dr GowthamanrVita Ayurveda Therapy Centers www.rvita.com
Eat Breakfast• Eating breakfast can raise the metabolism by as much as 10% And, it can give your metabolism a jumpstart, giving them the energy needed to perform at their best in an often demanding workday.
Drink water• Make sure you drink 3 liters of water per day• This can keep the toxins flushed away from the body which indirectly removes the free radicals• When you are involved in work, you often drink less water. This can lead to dehydration and in turn you feel tired. Drink more water to hydrate your body and energize yourself.• Less free radicals – More activeness, good IQ, No fatigue, ability to learn fast etc
Lunch?• Pack your lunch, which is far better than junk foods and foods that are available around your office
Rejuvenating you• Get out of the office building in the lunch break and have a power walk or a quick intense workout. You can feel relaxed and refreshed with this short exercise workout and it is a great stress buster• When you are stressed out with your work, get up and walk around the corridors for a few minutes to relieve stress. If your mind and body are under stress, your muscles get tensed leading to backache and poor posture.
Laugh Out Loud• Build your immune system through laughter! Health-increasing hormones like endorphins are released into your body when you laugh. Additionally, laughter works your abdominal muscles
Sleeeeeeeeeep• Between work, family and extra activities, it’s sometimes difficult to get the necessary 6 to 8 hours of sleep per night. Be sure to avoid caffeine or exercise right before bed. Instead, try reading a book or mediating.
Prevention is better than cure• Make sure you do regular health screening to know better you.• It will help you to avoid unwanted complications of Diabetes, Hypertension, renal troubles etc• Regular cholesterol screening can help you to keep out of cardiac troubles
Adequate calcium intake• 1300-1500 mg per day is the Calcium requirement to keep the system / bones & joints healthy• IT / ITES/ BPO – Employees should make sure the diet includes this to avoid neck pain, joint pain, hip pain and other painful conditions and damage to the joints.
Add a fruit in diet• It is good to include one fruit in diet instead of fruit juices after diet.• Simple fruit diet for weight loss- take one number of any fruit just before breakfast, Lunch and dinner for 90 days will help you to loose at least 4 Kg
Bursting Stress• Top 5 items can burst the psychological stress in 3 minutes• Swimming/ Water games/ Cold Shower• Playing with kids• Spending time with beloved• Herbal oil massages• Physical exercises
Oil bath to rejuvenate• Massage is becoming an increasingly popular way for people to relieve stress and recharge for another day of work. Stress reduction can go a long way toward increased productivity and employee morale
Plan your Recreation• You schedule meetings and appointments each week, so why not schedule time for recreation? Be sure to set time each week for activities you enjoy. Whether it’s dinner with family and friends, or taking the phone off the hook and curling up with a good book, be sure to block out time on your calendar with activities that you enjoy and will rejuvenate you.
Diet Tips• Oats - Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the bad or LDL cholesterol without lowering the good HDL cholesterol. Include other soluble-fiber-rich foods such as apples, kidney beans, pears and barley.• Fish - Fish is a good source of protein and omega 3 fatty acids - which has been shown to lower LDL cholesterol and raise HDL cholesterol. It is recommended that you eat at least 2 servings of fish a week.• Nuts - Nuts are rich in fiber, antioxidants such as Vitamin E and selenium.. Nuts like almonds, peanuts, some pine nuts, pistachios and walnuts are recommended. Limit your intake to 15 to 20 grams a day,• Olive Oil-Try to replace the unhealthy fats with healthier monounsaturated fats, as found in extra virgin olive oil. Doing so can help lower your LDL and raise your HDL levels. But even "good" fats should be eaten in moderation because all types of fat contain more than twice the calories of proteins or carbohydrates
7 Day Diet to make u SLIM• Day One All fruits except bananas.• Day Two All vegetables.• Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.• Day Four Bananas and milk.• Day Five Today is feast day. You will eat Non vegetarian diet and tomatoes.• Day Six Non vegetarian and vegetables. Eat to your hearts content.• Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume• Just Drink 4 liters of water per day