On October 23rd, 2014, we updated our
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Emotions: gut reactions & broken hearts are real and alter chakra vibrations/resonance.
Week 8: Relaxation Techniques
Sleep: Sympathetic rejuvenation through parasympathetic healing response, Resets the energetic system.
Maintain a regular schedule
Avoid excessive activity 3-4 hrs prior to bed
Avoid caffeine 8 hrs prior to bed
Avoid heavy meals after 7pm
Exercise 30-40 minutes per day even in 10 minute intervals
Diet to balance blood sugars and deliver high nutrient balance
Meditation Vital Vital Vital!
Mother Theresa said; “Prayer is when we talk to God Meditation is when we listen”
Relationships with others, we are all struggling souls be kind, be considerate, have healthy boundaries and choose wisely whom you share your life energy with. All relationship interactions either enhance your life energy (bioenergetics) or diminish your life energy.
Tell the truth
Manage your time
Get Supportive Treatments
Energy Balancing work
NET Neuro-Emotional Technique
EFT Emotional Freedom Technique
Week 9: Hormone Balancing
Estrogen Dominance, even for men:
growth hormone in our food
Environmental endocrine disrupters create estrogen dominance which can lead to;
fibroid tumors of the breast and uterus
The Million Women Study Lancet, April 10 2007
948,576 postmenopausal women in the United Kingdom.
Half of the women took HRT for at least 5 years.
The study followed these women for
5.3 years incident ovarian cancer
6.9 years for mortality
The Hard Facts
Sperm Count Down 50% in 50 years
Testicular Cancer has tripled
Incidence of breast cancer in 1960 was 1 in 20 it is now 1 in 8
Young male alligators in Florida lakes that are pesticide contaminated have such small penises that they are unable to function sexually
Endocrine disruptors and the thyroid
Week 10: Body Shapes
Adrenal/ Blood Sugar related symptoms
Weight accumulation around mid-section
Inability to handle stress
Fluid retention (ankles)
Calcium deposits due to altered pH
Low oxygen in tissues
Need for vitamins
Lose skin; decreases libido
Overall weight gain more evenly distributed
Weight gain around the hips and thighs
Ovarian-related symptoms during cycle
Headaches relating to cycle
Cravings for chocolate and creamy foods
Depression relating to menstrual cycle
Lower stomach area weight gain
Fluid retentions in hands during cycle
Pot-belly – water mainly, not fat
Wakes up more at night
Early morning insomnia
Cravings for fatty foods
Fatty foods causes burping and belching
Full feeling under the right rib cage
Major source of silent inflammation
Toxic Waste Dump
Full of Arachidonic Acids and toxins
Ironically, the higher your insulin levels, the more your body is stimulated to make increased levels of arachidonic acid. (AA) is a precursor to pain & Inflammation
Plateaus In Weight Loss
During body weight loss, a decrease in fat mass results in lipid mobilization, and organochlorine concentrations increase both in plasma and remaining adipose tissue.
Fat Loss causes
Organochloride release suppresses thyroid function
Decreased Fat Burning
Stalling fat loss
To Lose Weight & Maintain Health, Detoxify Your Body
Decongests the Liver
Lowers Arachidonic Acid Levels
Lowers Inflammatory Indicators
Lowers susceptibility to disease
Maintain a healthy Thyroid T3 level
Support conjugation of hormones
Cleanse the colon of candida & inappropriate bacteria
Improve immune function
For Healthy People
7 days green cleanse with FDA Approved Medical Food. Ave fat loss 4.3 lbs
After 7 days moving to the modified elimination diet and 2 drinks per day.
After 1 month following Healthy Lifestyle approaches.
Modified elimination diet with 1 scoop per day of a Medical food
Advancing to 2 scoops per day as deemed ready.
Finally utilizing 2 scoops twice daily as deemed ready
Following Healthy Lifestyle Approaches
The Perfect Detoxification Support
Complete Protein with very low allergy potential.
Low Glycemic Index
Phase 1, Phase 11 & Phase 111 support
The Ultimate Detox
Complete Protein, methionine, cysteine
Fiber transit time
Energy Nutrients B1,B2,B3,B5, Mg
Phase II conjugates NAC, Sodium Sulfate, Amino Acids
Methylation Support, B12, B6, Methionine, Choline
Antioxidants, pomegranite, green tea, watercress, artichokes
Vitamins and Minerals
Week 11:Remember Your Basic Four
Essential fatty acids
Whole bone support
Week 12: Your New Biological Age
Your New Snap Shot Of The Biological Age Parameters
BMR, calculation is in the KTVL program
Waist and Hip measurement
Congratulations, you now know more about integrated Health Care than most health practitioners on the planet!
The Key To Vital Living
Be in integrity with your health goals
Be real about where you are
Ask for help; natural healer, personal trainer
Work as a team with family and friends
Thank You It Is An Honor & A Privilege to Share Today With You
Lets take our next step, it is the action step that gives you power.
Go to www.keytovitalliving.com and down load the book with podcasts.
Do the program on our own, with your family or with a friend.
Look around right here in this room are like minded people pick a friend right here right now and get started.
Keep In Touch
[email_address] gets you directly to me.
Write with questions myself or Bernadette will answer them