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Healthy aging & weight loss program. 12 weeks that will change your life!

Healthy aging & weight loss program. 12 weeks that will change your life!

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  • DISCALIMER: The body shape info is for EDUCATIONAL purposes ONLY. It is based on Various medical textbooks to help you understand how imbalances with organs and glands can create distortions in shape and the fat accumulation. We at our clinic DO NOT diagnose or treat any symptoms or diseases relating to medical conditions. Only qualified medical practitioners can diagnose endocrine diseases.
  • DISCALIMER: The body shape info is for EDUCATIONAL purposes ONLY. It is based on Various medical textbooks to help you understand how imbalances with organs and glands can create distortions in shape and the fat accumulation. We at our clinic DO NOT diagnose or treat any symptoms or diseases relating to medical conditions. Only qualified medical practitioners can diagnose endocrine diseases.
  • DISCALIMER: The body shape info is for EDUCATIONAL purposes ONLY. It is based on Various medical textbooks to help you understand how imbalances with organs and glands can create distortions in shape and the fat accumulation. We at our clinic DO NOT diagnose or treat any symptoms or diseases relating to medical conditions. Only qualified medical practitioners can diagnose endocrine diseases.

Key to Vital Living-Africa Presentation Presentation Transcript

  • 1. Welcome, Its An Honor
    • That you want to change some aspect of your life
    • That you are committed to making a change
    • That you are in search of information to support that change
    • You have taken this time with us to seek supportive information
    • I am committed to providing that information for you and your family this evening so that you can take an action step toward your health potential
  • 2. Key To Vital Living Healthy Aging and Weight Loss Program, It is a 12 week program that Will Change Your life! Dr Kathleen A Hartford
  • 3. Tufts University Human Nutrition and Research Center Biomarkers Of Aging Definable, Measurable, Reversible And Within Your Control
  • 4. Biomarker #1 Body Cell Mass
    • Ave loss of muscle mass is 6.2lb/decade
    • This rate accelerates after age 45
    • If gained weight since age 18 and haven’t done muscles producing exercise then you’ve lost 6.2lb/decade and added all extra weight as fat
  • 5. #2 Strength Musculo-Skeletal Fitness
    • We Lose 20% of the motor units between the ages of 30-70 (these are sets of motor nerves and the muscle fibers they supply)
    • 2 primary types of muscle fibers
      • Red slow twitch low force and endurance
      • White fast twitch high intensity, lifting & sprinting
  • 6. Loss of Muscle Cells
    • We typically lose 30%of our muscle cells between the ages of 20-70
    • Muscles loss is a catalyst for other age related changes in our bodies
      • Decreased blood sugar tolerance
      • Declining metabolism
      • Reduced aerobic capacity
      • Loss of bone mineral density
  • 7. Good News
    • Human studies have proven that with the right exercise those in their 6th, 7th, 8th, even 9th decade of life can improve strength and muscle size similar to the improvements found in young people.
  • 8. #3 Basal Metabolic Rate
    • The rate at which your body burns calories
    • Improves with muscle building exercise
    • And a Healthy Diet
      • Lean proteins
      • Organic Vegetables
      • Whole grains
      • Fruits
  • 9. #4 Body Fat Percentage
    • Typically increases as you age
    • Creates skinny fat people or Sarcopenia
    • Is highly inflammatory to the body, Aracidonic Acid
    • Inflammation is the base of most disease processes
  • 10. #5 Body Fat Distribution
    • Waist to hip ratio
    • >40 inches for men
    • >35 inches for women
    • Are indicators of metabolic syndrome a pre-diabetic condition
    • Also leads to heart disease
    • High blood lipids
  • 11. #6 Aerobic Capacity
    • Your body’s ability to take in and utilize oxygen
    • VO2 Max, amt of O2 in milliliters you can use in 1 minute/kg of body wt.
    • Decreases after age 20 men and 30 for women
    • Can be improved thru exercise
  • 12. # 7 Blood Sugar Tolerance
    • Creates fat gain around the mid section
    • If left unchecked can lead to diabetes
    • 30% of the children born in the year 2000 will become diabetic
    • Worse in the African population
  • 13. #8 Cholesterol /HDL Ratio
    • Cholesterol is made in the liver as a response to inflammation
    • Diet can lower LDL’s
    • Takes both exercise and reduced body fat to raise HDL’s
    • Usually requiring the use of healthy fats
  • 14. #9 Blood Pressure
    • Affects 65 million North Americans
    • Normal pressure can be restored by diet & exercise for most people
    • Believed to be caused by inflammation, CRP
    • Hypotension can be caused by
        • dehydration
        • electrolyte imbalance
        • internal bleeding
  • 15. #10 Bone Mineral Density
    • Peak is reached between age 28-35
    • Soft drinks have greatly affected young women
    • Both men and women lose bone density
    • Greatly related to an acid ash diet
    • Can be reversed with
      • weight resistant exercise
      • alkaline diet
      • hormone balancing
  • 16. #11 Internal Temperature Regulation
    • As we age is becomes more challenging to regulate this
    • 3 factors
      • proper hydration
      • Electrolyte balance
      • Essential micronutrient status is vital
        • Iodine
        • Essential fatty acids deficiencies can diminish thyroid function and brown fat activity
  • 17. #12 Resting Heart Rate
    • 60-80 beats per minute
    • Depending on you fitness level
      • Higher heart rate
      • Greater stroke volume
    • Best to check at rising
    • Can determine if you are overtraining or burned out
  • 18. So How Old Are You Really What Is Your Biological Age? And What Brought You Here Tonight?
  • 19.
    • Body Shapes
  • 20. Time To Stretch
    • Like this if you can!
    • If not join us for yoga or pilates
    • Stand up and stretch
    • Get some water
    • Write down a question
    • Write down a challenge
  • 21. First Healthy Aging Gift
    • Free snap shot of your bone health
    • Show areas of decreased movement
    • Show areas of degeneration
    • Provide clues to you neurological health
    • Provide clues to your body’s dysfunction
  • 22. Now Snap Shot of Your Biological Age According To Tufts University Age Parameters
    • Lean Muscle Mass Percentage
    • Strength
    • BMR, calculation is in the KTVL program
    • Body Fat Percentage
    • Waist and Hip measurement
    • Blood Pressure
  • 23. Your Average Is Your Biological Age!
    • Muscle Age
    • Strength Age
    • Body Fat Age
    • Body Shape Age
    • Heart Age
    • www.keytovitalliving.com
    • www.healthpyramid.com
  • 24.
    • Body Shapes
  • 25. Diseases Of Aging
    • Heart Disease
    • Stroke
    • Type II Diabetes
    • Cancer
  • 26. How Satisfied Are You?
    • Health
    • Body Image
    • Ability To Move
    • Physical Energy
    • Emotional Energy
    • Relationships
    • Ability To Take Control of Your Health
    • Recreation
  • 27. Second Healthy Aging Gift
    • Free Consultation With The Doctor
    • Discuss Free X-Ray
    • Explore your Biological Health
    • Plan an approach to reverse your biomarkers of aging
    • Give You Control of Your Health Through Science Based Information & Support
  • 28. How Do You Reverse Your Biological Age? reversible and within your control
  • 29. What Effects Biological Age
    • There are Seven Definitive Health Enhancers which will reverse your biomarkers of ageing and provide the basis for a life of youthful vitality!
    • There are Three Definitive Stages of Health Destruction which lead to accelerated aging and most often disease
  • 30. 7 Habits of Healthy Aging
    • Hormone Balance
    • Supplement Balance
    • Stress Management
    • Reduced Stimulant Use
    • Regular Exercise
    • Eating Frequency
    • Balanced Eating
    • Health Enhancing measures that create a healthy lifestyle.
    • The Key To Vital Living is to be aware that each decision you make is either health enhancing or health destroying
  • 31. 3 Stages Of Accelerated Aging
    • Stage 1 - High Insulin Lifestyle Habits
    • Stage 2 - Hyperinsulinemia
    • Stage 3 - Insulin Resistance
  • 32. Habit #1 Balanced Eating
    • A balanced meal has all 3 of the major macro-nutrients present:
      • Complex Carbohydrates 40%
      • Proteins 30%
      • Fats 30%
  • 33. Habit #2 Eating Frequency
    • Skipping meals
    • Irregular Meals
    • Not having at least 3 meals per day with 2 snack meals will increase insulin levels
      • Also can create Hypoglycemia
      • Cravings/Gorgings
      • Caffeine and energy drinks
  • 34. Habit #3 Regular Exercise
    • Include:
      • Aerobic
      • Resistance
      • Flexibility
        • Increases Strength
        • Burns fat
        • Strengthens bones
        • Improves VO2 max
        • Balances hormones
        • Balances sugar
        • Increases BMR
        • Lowers blood pressure
        • Reduces resting heart rate
  • 35. Habit #4 Reduce Stimulant Use
    • Create Insulin Resistance
    • Empty Calories
    • Increase Stress
    • Increase Serotonin you then crash leading to depression or more Stimulation
  • 36. #5 Stress Management balancing the scale of life
  • 37. Life Creates an Imbalance
    • Life’s Stressors tip the scale
    • Occurs slowly over time
    • The resource side becomes empty
    • The Stress side becomes full
  • 38. You Run Out Of Juice
    • Even the things that once brought you joy you no longer have the energy for
    • Life itself has lost its juice
    • This stage can lead to adrenal burn-out an depression
  • 39. We Teach Our Children That Stress Is Normal
    • Soccer Moms
    • Coaching Dads
    • Children in multiple sports plus school
    • Lessons (piano, voice, dance)from an early age
    • Eat on the run
    • Sleep deprived
  • 40. Balancing Your Resources vs. Stress
    • Plenty of Quality Rest
    • High Nutrient Food
    • Balanced Hormones, managing cortisol
      • creates insulin resistance
    • Ability to Exercise
    • Ability to Release Stress
      • Chiropractic
      • Exercise
      • Down time
  • 41. Stress Management
    • Begin each day with Quiet time
      • Meditation
      • Prayer
      • Walk
      • Exercise
  • 42. Daily Balance
      • End each day with quiet time and journal.
      • Release the day to begin anew in the morning
  • 43. Habit #6: Supplement Balance
    • Macro nutrient balance:
      • Proteins,
      • Carbohydrates
      • Fat
    • Micro-nutrient Balance
      • Multi-vitamin
      • Essential fatty acids
      • Anti-oxidants
      • Whole bone support
      • Prostate/heart support
  • 44. Habit #7: Hormone Balance
    • Thyroid
    • Insulin
    • Estrogen
    • Progesterone
    • Testosterone
    • Cortisol
    • DHEA
  • 45. Stage 1: High Insulin Lifestyle Habits
    • Poorly balanced, high carbohydrate meals
    • Skipping meals
    • Lack of proper exercise
    • Use of stimulants: sugar, soda caffeine
    • Lack of stress management
    • Micronutrient imbalance
    • Hormonal imbalance
  • 46. Stage # 2: Hyperinsulinemia
    • Hyperinsulinemia is an excess circulation of insulin through the body due to an excess of sugar in the diet.
    • Excess insulin create increased fat deposits
    • Excess fat deposits create inflammation
    • Inflammation creates disease
  • 47. Stage #3: Insulin Resistance Syndrome-X
    • Insulin Resistance occurs to protect the body from sugar overload by shutting down insulin receptor sites on the cell membrane.
    • Insulin Resistance triggers the release of even more insulin leading to more hyperinsulinemia.
    • Leading to pancreatic burn-out/type 11 diabetes
  • 48. Risk Factors For Disease from Insulin Resistance
        • High Blood Pressure
        • Abnormal Cholesterol Metabolism
        • High Triglycerides
        • High Insulin Levels
        • Increased Body Fat/Obesity
        • Increased Waiste-to-Hip Ratio
        • Decreased Muscle Mass
        • Decreased Strength
        • All contribute to accelerated aging & dis-ease!
  • 49. How Satisfied Are You?
    • Ethics
    • Family
    • Relationships
    • Finances
    • Health
    • Home Career
    • Education
    • Recreation
    • Spiritual Connection
  • 50. Lets Take A Break
    • Put Your Feet Up
    • Get Some Water
    • Chat with Your Neighbor
    • Find The Lieu
  • 51. The Program Begins The Key To Vital Living Healthy Aging & Fat Loss
  • 52. Biological Rejuvenation
    • 12 week program
    • Integrated Chiropractic, rehab and nutritional care.
    • Will reverse the biomarkers of aging
    • Will make you biologically younger
    • It will give you your power & your vitality back!
  • 53. Commitment For Vital Living
    • In the world you are your ability to keep your word
    • It creates Integrity between your words and your actions
    • It sets your intention
  • 54. Third Healthy Aging Gift
    • $50 Gift Certificate toward any of the 3 levels The KTVL Healthy Aging Program
    • Free consultation with our Lifestyle Education Coordinator to get started
    • Radio Support from the Key To Vital Living Radio Show 1360 am WMNY live internet streaming www.wmnyradio.com
    • Taking on a new bio-marker each week.
  • 55. THANK YOU Now Lets Take Action!
  • 56. Promise:To Change Your Life Current life assessment
  • 57. Week 1: First Step Determine Your Biological Age www.healthpyramid.com www.keytovitalliving.com
  • 58. Your Rejuvenation Journal
    • Anti-inflammatory Food Schedule
    • Own Your Food Choices
    • Document
      • quiet time
      • exercise
      • what went well, what are you please with
      • what do you choose to be more aware around
      • what do you choose to be more responsible for
      • what area of life would you like to clean up
        • item, location relationship
    • Sign and release your day
  • 59. Week 2: Biological vs Chronological
    • The thoughts you think
    • The foods you eat
    • The targeted nutrient support you use
    • The water you drink
    • The exercise you choose to participate in
    • The environment physical and emotional
    • The toxicity of you body created by
  • 60. Known Common Toxic Contributors
    • Environmental (5,705,670,380 lb Chemical pollutants released in 1989 alone. USA)
    • Medications and recreational drugs
    • Processed Foods
    • Sugar Laden food & drinks, carbonated drinks
    • Alcoholic Beverages
  • 61. Week 3: Healthy Eating & Eating Frequency
    • Eat food the way God made it
    • Eat 5 small meals a day; 3meals, 2 snacks
    • Awareness of
      • Inflammatory foods,
      • The glycemic index,
      • alkaline vs. acidic foods
        • eat 2/3 alkaline foods (fruits and vegetables)
        • 1/3 acidic (protein and sweets)
    • Combine your foods to stabilize your blood sugar
  • 62. Week 4: Insulin Resistance / Syndrome X
    • Silencing Syndrome X
    • (Forbes Magazine June 21, 2004)
      • Type 11 diabetes
      • Tired & sluggish, often begins with hypoglycemia
      • Weight gain around the middle
      • High blood pressure
      • High blood fats
      • High triglycerides
      • Heart disease
  • 63. Causes Of Insulin Resistance
    • Skipping Meals
    • Eating imbalanced meals
    • Eating high glycemic foods
    • Stress releasing cortisol
    • Alcohol
    • Stimulants
    • Lack of proper rest
  • 64. Week 5: Life Is Motion; Biomechanical Realities Of Bone & Joint Health
    • Bones in their proper alignment vital
    • Balanced toned muscles on either side vital
    • Full range of motion of the joint vital
    • Flexibility vital
    • Avoid compensatory breakdowns
    • Ensure strong bones diet & exercise
    • Support adaptation with healthy responses
  • 65. Week 6: Importance Of Exercise
    • Will Make You Biologically Younger!
    • Increase BMR
    • Strength & Endurance
    • lean Muscle Mass
    • Decrease Body Fat
    • Improve Body Shape
    • Reduce Insulin Sensitivity
    • Normalize Blood Fats
    • Help Manage Stress
    • Increase Bone Density
  • 66. Exercise Continued
    • Improve Quality of Sleep
    • Improve Mental Sharpness & Concentration
    • Improve Aerobic Capacity
    • Normalize Blood Pressure
    • Improve Resting Heat Rate
    • Normalize Internal temperature
    • If there were a pill that could do all of this it would be malpractice not to prescribe it!
  • 67. Week 7: Stress Its effects Emotionally, Biochemically, Physically and Bioenergetically
    • Emotional Stressors
      • Loss of loved one
      • Loss of job & much needed income
      • A child struggling with life, friends school drugs etc
      • Loss of your home, fire, bankruptcy
      • Divorce
      • A serious accident
  • 68. Daily, Recurrent, Stressors Of Life
    • Rush Hour Traffic
    • Aunt Mary
    • Your husband
    • Your wife
    • Your friends
    • These are very individual and preoccupy our thoughts throughout the day.
    • Our own personal insanity.
  • 69. Physical Stressors: Healthy Adaptative Responses That Can Wear You & Your Immune System Down Over Time
    • Cold Temperatures, body creates goose flesh and shivers to increase internal temp
    • Hot Temperatures, body sweats to cool internal temperature
    • Viral & Bacterial Stress body creates anti-bodies
    • Lifting weights body creates new larger muscles
    • Aerobics body improves lung capacity
  • 70. Metabolic Stressors Unique Individual Responses
    • Free radicals
    • Nutrient deficiencies
    • Pharmaceuticals
    • Poor diet
    • Xeno-estrogens
    • Environmental toxins
  • 71. Environmental Stressors
    • Chemical/Toxic exposures
    • Allergens (large intestine imbalance)
    • Intestinal Imbalances, antibiotic use
    • Lighting flashing or fluorescent
    • Noise
    • Noxious Smells
  • 72. Bio-energetic Stressors
    • Fluorescent Lights
    • Cell Phones
    • Cell phone Towers
    • Computers
    • Radio Waves
    • Submarine Waves
    • Chem-Trails
    • Emotions: gut reactions & broken hearts are real and alter chakra vibrations/resonance.
  • 73. Week 8: Relaxation Techniques
    • Sleep: Sympathetic rejuvenation through parasympathetic healing response, Resets the energetic system.
      • Maintain a regular schedule
      • Avoid excessive activity 3-4 hrs prior to bed
      • Avoid caffeine 8 hrs prior to bed
      • Avoid heavy meals after 7pm
  • 74. Relaxation/Internal Peace
    • Exercise 30-40 minutes per day even in 10 minute intervals
    • Diet to balance blood sugars and deliver high nutrient balance
    • Meditation Vital Vital Vital!
      • Mother Theresa said; “Prayer is when we talk to God Meditation is when we listen”
  • 75. Relaxation/Internal Peace
    • Relationships with others, we are all struggling souls be kind, be considerate, have healthy boundaries and choose wisely whom you share your life energy with. All relationship interactions either enhance your life energy (bioenergetics) or diminish your life energy.
    • Tell the truth
    • Manage your time
    • Develop hobbies
  • 76. Get Supportive Treatments
    • Chiropractic
    • Massage
    • Energy Balancing work
    • Biofeedback
    • NET Neuro-Emotional Technique
    • EFT Emotional Freedom Technique
    • Therapy
  • 77. Week 9: Hormone Balancing
    • Insulin
    • Cortisol
    • Glucagon
    • Estrogen
    • Testosterone
  • 78. Estrogen Dominance
    • Estrogen Dominance, even for men:
      • HRT
      • BC pills
      • antibiotics
      • growth hormone in our food
    • Environmental endocrine disrupters create estrogen dominance which can lead to;
      • Cancer
      • PMS
      • Endometriosis
      • fibroid tumors of the breast and uterus
  • 79. The Million Women Study Lancet, April 10 2007
    • 948,576 postmenopausal women in the United Kingdom.
    • Half of the women took HRT for at least 5 years.
    • The study followed these women for
      • 5.3 years incident ovarian cancer
      • 6.9 years for mortality
  • 80. The Hard Facts
    • Sperm Count Down 50% in 50 years
    • Testicular Cancer has tripled
    • Incidence of breast cancer in 1960 was 1 in 20 it is now 1 in 8
    • Young male alligators in Florida lakes that are pesticide contaminated have such small penises that they are unable to function sexually
    • Endocrine disruptors and the thyroid
  • 81.
    • Week 10: Body Shapes
  • 82. Adrenal/ Blood Sugar related symptoms
    • Weight accumulation around mid-section
    • Inability to handle stress
    • Fluid retention (ankles)
    • Calcium deposits due to altered pH
    • Low oxygen in tissues
    • Dehydration
  • 83. Thyroid-related symptoms
    • Cholesterol Problems
    • Need for vitamins
    • Lose skin; decreases libido
    • Overall weight gain more evenly distributed
    • Weak heart
    • Cold internally
  • 84. Ovary-related symptoms
    • Weight gain around the hips and thighs
    • Ovarian-related symptoms during cycle
    • PMS
    • Hot flashes
    • Headaches relating to cycle
    • Cravings for chocolate and creamy foods
    • Depression relating to menstrual cycle
    • Lower stomach area weight gain
    • Fluid retentions in hands during cycle
  • 85. Liver-related symptoms
    • Pot-belly – water mainly, not fat
    • Skin problems
    • Wakes up more at night
    • Early morning insomnia
    • Yellowish eyes
    • Cravings for fatty foods
    • Fatty foods causes burping and belching
    • Full feeling under the right rib cage
  • 86. FAT
    • Major source of silent inflammation
    • Toxic Waste Dump
    • Full of Arachidonic Acids and toxins
    • Ironically, the higher your insulin levels, the more your body is stimulated to make increased levels of arachidonic acid. (AA) is a precursor to pain & Inflammation
  • 87. Plateaus In Weight Loss
    • During body weight loss, a decrease in fat mass results in lipid mobilization, and organochlorine concentrations increase both in plasma and remaining adipose tissue.
    • Fat Loss causes
    • Fat Released
    • Organochloride release suppresses thyroid function
    • Reducing T3
    • Decreased Fat Burning
    • Stalling fat loss
  • 88. To Lose Weight & Maintain Health, Detoxify Your Body
    • Decongests the Liver
    • Lowers Arachidonic Acid Levels
    • Lowers Inflammatory Indicators
    • Lowers susceptibility to disease
    • Maintain a healthy Thyroid T3 level
    • Support conjugation of hormones
    • Cleanse the colon of candida & inappropriate bacteria
    • Improve immune function
  • 89. Detoxification Approaches
    • For Healthy People
    • 7 days green cleanse with FDA Approved Medical Food. Ave fat loss 4.3 lbs
    • After 7 days moving to the modified elimination diet and 2 drinks per day.
    • After 1 month following Healthy Lifestyle approaches.
    • Health Challenged
    • Modified elimination diet with 1 scoop per day of a Medical food
    • Advancing to 2 scoops per day as deemed ready.
    • Finally utilizing 2 scoops twice daily as deemed ready
    • Following Healthy Lifestyle Approaches
  • 90. The Perfect Detoxification Support
    • Complete Protein with very low allergy potential.
    • Low Glycemic Index
    • Phase 1, Phase 11 & Phase 111 support
    • Antioxidant Support
    • Ph balance
  • 91. The Ultimate Detox
    • Complete Protein, methionine, cysteine
    • MCT energy
    • Fiber transit time
    • Energy Nutrients B1,B2,B3,B5, Mg
    • Phase II conjugates NAC, Sodium Sulfate, Amino Acids
    • Methylation Support, B12, B6, Methionine, Choline
    • Antioxidants, pomegranite, green tea, watercress, artichokes
    • Vitamins and Minerals
  • 92. Week 11:Remember Your Basic Four
      • Multi-vitamin
      • Essential fatty acids
      • Anti-oxidants
      • Whole bone support
      • Prostate/heart support
  • 93. Week 12: Your New Biological Age
    • Your New Snap Shot Of The Biological Age Parameters
    • Muscle Mass
    • Strength
    • BMR, calculation is in the KTVL program
    • Body Fat
    • Waist and Hip measurement
    • Blood Pressure
  • 94. Congratulations, you now know more about integrated Health Care than most health practitioners on the planet!
    • The Key To Vital Living
    • Be in integrity with your health goals
    • Be real about where you are
    • Ask for help; natural healer, personal trainer
    • Set Goals
    • Work as a team with family and friends
  • 95. Thank You It Is An Honor & A Privilege to Share Today With You
    • Lets take our next step, it is the action step that gives you power.
    • Go to www.keytovitalliving.com and down load the book with podcasts.
    • Do the program on our own, with your family or with a friend.
    • Look around right here in this room are like minded people pick a friend right here right now and get started.
  • 96. Keep In Touch
    • [email_address] gets you directly to me.
    • Write with questions myself or Bernadette will answer them
    • Let me know about your fat loss
    • Call for coaching 724-295-2100
    • I’m here to support you in adding
    • YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS!
  • 97. GOD BLESS & GO WELL! NAMASTE KATHLEEN