No hassle protein diet

The No-Hassle Protein Diet A simple approach to safely, quickly lose weight Bryant Park Wellness Jeffrey Linder, DC

Thank you For exploring a safe, quick, easy and effective way to lose weight. If you want to comment or ask questions, please click my email link located at the bottom right side. Yours in Great Health. Dr. Jeffrey Linder [email_address]

The problem with our diet
Since humans are omnivores and can eat almost anything, our ethnic diets evolved to include foods that were available, healthy, and culturally acceptable.
Most of the ethnic diets were wholesome and healthy.
BUT IN AMERICA, a nation with no national cuisine, a nation in a hurry, a capitalistic nation, and a nation with an abundance of food, our national cuisine evolved to satisfy our most basic hunger instincts, convenience, sweetness and saltiness.
This has caused an epidemic of obesity, heart disease, high blood pressure, diabetes, and tiredness, and muscle-skeletal pain.
[email_address]

So, how do we lose weight?
Recognize some basic facts about weight loss.
Be emotionally prepared to lose weight.
Set a realistic goal based on comfort.
Start a clinically supervised protein based weight loss program
[email_address]

Recognize some basic facts about weight loss. Fact #1: Our bodies were built to store energy. OUR BODIES DO NOT WANT TO LOSE WEIGHT AND WILL FIGHT YOU TO MAINTAIN YOUR CURRENT WEIGHT. Solution: Do something drastic using our bodies physiology to safely and quickly lose weight. A balanced diet will not work. [email_address]

Recognize some basic facts about weight loss. Fact #2: Exercise does not cause weight loss. The majority of people who visit gyms to lose weight, exercise incorrectly and eat more calories than they burned during their workouts Solution: Workouts are optional during dieting. [email_address]

Recognize some basic facts about weight loss. Fact #3: Some foods are very good for you but will slow weight loss or stop the weight loss process. (example fruits and red wine) These foods will make you gain weight and prevent you from losing weight. These foods are high in sugar. Solution: Do not eat fruits or drink red wine during weight loss program. [email_address]

Recognize some basic facts about weight loss. Fact #4: Our body prefers to burn carbohydrates for energy. We have up to three days worth of carbohydrates stored in our liver and muscles. Solution: After we deplete our carbohydrate stores, our body will then have not choice but to burn fat and/or muscle for energy. There is a nutrition method to primarily burn fat while preserving muscle. [email_address]

Recognize some basic facts about weight loss. Fact #5: Ketosis is the best, safest, quickest, easiest way to lose weight. In ketosis you burn fat and/or muscle for energy because there is no remaining carbohydrate stores left in your body. Solution: Eat a diet that forces the body into a state of ketosis. NO REFINED STARCH. AMPLE PROTEIN INTAKE AMPLE VEGETABLES INTAKE [email_address]

Recognize some basic facts about weight loss. Fact #6: Higher protein diets are often acidic. Solution: Ingest ample vegetables to counter acidity of protein. The diet then becomes anti-inflammatory. NO REFINED STARCH. AMPLE PROTEIN INTAKE AMPLE VEGETABLES INTAKE [email_address]

Recognize some basic facts about weight loss. They eat too much carbohydrates and not enough protein [email_address]

What does too much carbohydrate and not enough protein do?
Our body stores excess carbohydrates as fat.
Our body becomes resistant to insulin. (pre-diabetes, high blood sugar, high cholesterol counts)
Our body becomes inflamed sore and painful.
[email_address]

The Ideal Protein Weight Loss Method
Simple to follow
Lose between 3-5 pounds per week
Uses delicious, high quality, highly absorbable protein as a supplement to supermarket food to force body into ketosis
A clinician checks your progress to insure you continue to lose weight and continue to lose fat and not muscle
Once reach weight goal, you wean yourself off weight loss method and start to enjoy a balanced diet
[email_address]

The Ideal Protein Weight Loss Method Breakfast: 1 protein pack cup of coffee or tea (optional) Lunch: 1 protein pack lettuce 2 cups of vegetables Dinner: 1 serving of store bought protein lettuce 2 cups of vegetables Snack: 1 protein packet The gourmet protein foods contain high assailable, high-biological value protein isolates combines with essential amino acids and are complemented with supplements and mineral salts [email_address]

The Benefits of the
Ideal Protein Weight Loss Method
Lose weight quickly
Learn valuable nutritional information to ensure you keep the pounds off
Weight and measurement progress analysis
Anti-inflammatory
Reduces aches and pains
Lowering inflammation has been shown to reduce risk of acquiring heart disease, diabetes, stroke, cancer, and allergies.
The state of ketosis
Satiates your hunger
Gives you more energy
[email_address]

New Yorkers call Dr. Jeffrey Linder today to learn more about the safest and quickest way to lose weight. [email_address] 212-768-4078

No hassle protein diet

by Jeffrey Linder on Oct 18, 2010

Accessibility

Categories

Tags

Upload Details

Usage Rights

Statistics

No hassle protein diet — Presentation Transcript