A surprising number of foods commonly consumed for general health contain a number of vitamins and minerals that are highly beneficial when used on the skin. A number of natural facial masks can be made out of these common foods that make the face much healthier and appear more youthful.

1. 5 Foods You Can Put on Your Face to
Look Younger
A surprising number of foods commonly consumed for general health contain a number of vitamins and
minerals that are highly beneficial when used on the skin. A number of natural facial masks can be made
out of these common foods that make the face much healthier and appear more youthful.
Avocado
Avocado is the fruit that can be picked off of trees of the same name that are native to South and
Central America. Avocado fruit contains vitamins A, K, E, and B, as well as minerals such as copper,
potassium, calcium, magnesium, and iron. These vitamins and minerals can be taken in through the skin,
making facial masks that involve avocado very effective at hydrating skin. Facial masks that utilize
avocado are useful combatants against dry, tight skin.
Egg White
Egg white is considered an excellent food that can be used when making facials to look young. Egg
whites contain protein, riboflavin, magnesium, and potassium. These aspects promote youthful,
hydrated, wrinkle-free skin, and protein has properties that boost the healing and growth of facial

2. tissues. Using egg whites in facial masks can also prevent various types of acne from forming. Facial
recipes that involve egg white can be read here.
Honey
Raw honey can be used as a part of many kinds of facial masks, and on its own is a powerful facial
cleanser. Raw honey is able to remove dirt from the skin, but does not remove natural oils. Using honey
on the face also reduces the size and severity of existing acne while simultaneously working to prevent
new acne from forming. As a facial cleanser, honey is a natural antibacterial product that is effective in
cleansing the face to make it look younger.
Bananas
Bananas, after being crushed into paste, can be used as another highly effective facial mask that works
similarly to egg whites. Bananas contain vitamins A, B, and E, as well as potassium. When applied to the
face, these minerals smooth out rough skin and moisturize dry skin. The vitamin E in bananas is also
known to increase the resistance skin has against UV rays. Banana is a food that naturally and easily
lessens the effect of age on facial skin.
Oatmeal
A facial mask that utilizes oatmeal is a strong combatant against acne and is able to gently clean and
smooth facial skin. Most oatmeal masks are created by combining oatmeal with honey and water,
though the water can be substituted with yogurt as well. Applesauce, vinegar, and lemon juice are other
common additions to an oatmeal mask that better makes it stick to and be absorbed by the face.
There are a great number of foods that can also be used to make the face look younger. Most of these
foods can be mixed together to create solid masks that drastically affect the apparent age and health of
the face they are applied to. Most of them will simply make skin smoother and moister, however these
qualities go a long way in making facial skin look better and younger.
About Author: Best Boston plastic surgeon, Dr. Jeffrey Spiegel is a world renowned facial plastic
surgeon specializing in advanced facial aesthetics for both male and female patients. He sees patients
from around the world who come for the most safe, effective, and beautiful facial plastic surgery
available. Dr. Jeffrey Spiegel, Chief of the Division of Facial Plastic & Reconstructive Surgery at Boston
University Medical Center, offers a full spectrum of cosmetic and reconstructive treatments including
facelift, eyelift, nose surgery, facial shaping, and much more.