Effect of diet and exercise on hypertension

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Effect of diet and exercise on hypertension

  1. 1. www.drjayeshpatidar.blogspot.comEFFECT OF DIET&EXERCISE ONHYPERTENSION
  2. 2. www.drjayeshpatidar.blogspot.in
  3. 3. .INTRODUCTIONHypertension or high blood pressure is defined as areading of 140/90 on three consecutivemeasurements at least 6 hours apart.www.drjayeshpatidar.blogspot.in
  4. 4. EFFECTS OFHYPERTENSION1. Heart attack, heart failure2. Brain-stroke,internal bleeding3. Kidneys-renal failure4. Eyes-blindness5. Peripheral blood vessels-claudication,tissuedeath.www.drjayeshpatidar.blogspot.in
  5. 5. Limit the sodium in the diet.(2,400milligrams daily).Potassium supplements(2-4gms)moderately decreaseblood pressure.Foods high in omega-3 fatty acids have positiveeffects.DIET ANDHYPERTENSIONwww.drjayeshpatidar.blogspot.in
  6. 6. Warm up for 5-10 minutes.Do yoga exercises for hypertension-asana, suryanamaskar etc.Maintain exercise intensity below 80%mhr.A duration of 20-30 minutes of exercise isrecommended.Exercise at least four times per week.EXERCISE ANDHYPERTENSIONwww.drjayeshpatidar.blogspot.in
  7. 7. RECOMMENDED CARDIO VASCULAR EXERCISES Brisk Walking (5 – 7 Km/h), Bicycling (60 Km/h or less) Swimming Canoeing Rope – jumping Low or High impact aerobics Gardening Dancingwww.drjayeshpatidar.blogspot.in
  8. 8. TIPS Use stairs instead of elevators Get off the bus one or two stops early and walkthe rest of the stretch Park the car at the far end of the parking find someone to exercise with – it will help youstay motivatedwww.drjayeshpatidar.blogspot.in
  9. 9. CONCLUSION DIETARY CHANGES CAN HELP LOWER BLOODPRESSURE AND REDUCE THE RISK FOR HEARTDISEASES, HEART ATTACK AND STROKE. EXERCISE PROGRAMS THAT INVOLVEDENDURANCE ACTIVITES, SUCH AS WALKING,JOGGING, RUNNING, OR CYCLING, COUPLEDWITH RESISTANCE TRAINING HELP TO PREVENTTHE DEVELOPMENT OF HYPERTENSION ANDLOWER BP IN ADULTS.www.drjayeshpatidar.blogspot.in
  10. 10. BIBLIOGRAPHY1. James S.M. Effect of Diet and Exercise onHypertension.Nurses of India, 2008 oct.;10:10 – 132. WWW.holisticonline.com3. WWW.positivearticles.comwww.drjayeshpatidar.blogspot.in
  11. 11. www.drjayeshpatidar.blogspot.in
  12. 12. Thank Youwww.drjayeshpatidar.blogspot.in

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