Lift and transfer
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Lift and transfer

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Lift and transfer Lift and transfer Presentation Transcript

  • Lift and Transfer 1
  • Plan ahead – test the load 2
  • Create a wide base of support 3
  • Keep trunk erect Normal curves 4
  • Keep back upright 5
  • Bend your knees – not your waist 6
  • Tighten your stomach muscles 7
  • Lift with your legs 8
  • Keep objects close 9
  • Push or Pull instead of lifting 10
  • Ask for help 11