How To Avoid Alzheimers

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How to avoid alzheimers and improve your memory.

How to avoid alzheimers and improve your memory.

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  • 1. Neurobics ™ An exercise of the brain, for the brain, by the muscles! Dr.Hanish Babu, MD Dermatologist & Venereologist City Medical Centre, Ajman, UAE www.hanishbabu.com Learn How to Avoid Alzheimers!
  • 2. Brain
    • Thinking organ
    • Learns & Grows through interaction with the world through perception and action
    • Exercise mind Regenerate Neurons Reduce chance of memory loss and decline in old age and before.
  • 3. “ Physical” Brain Exercises
    • Strengthen neural connections
    • Create new ones
          • Change hand!
          • Use mouse
          • Brushing teeth
          • Dial phone
          • TV Remote
  • 4. Imagine, and, it will be!
    • In a fascinating experiment, researchers at the Cleveland Clinic Foundation discovered that a muscle can be strengthened just by thinking about exercising it!
  • 5. Keep Your Brain Engaged!
    • New, novel tasks :
      • Dancing
      • Yoga,Tai chi
      • Sculpture, Playdough, clay modelling
      • Bingo
      • Chess, sudoku, crossword puzzles etc
    Watch less television: Brain activity goes into neutral!
  • 6. Neurobics™
    • U nique system of brain exercises
    • Make use of five physical senses and emotional sense
    • Created by Lawrence C Katz, Professor of neurobiology,Duke University Medical Centre.
    • Activate underused nerve pathways and connections
    • Can be done anywhere, anytime
    • Help to achieve a fit and flexible mind
  • 7. What are the Neurobic Exercises ?
    • Include more than One Sense in Daily Chores
    • Combine two Senses
    • Break Routines
    • Early Morning Exercises that you can do easily
  • 8. Neurobic Exercises
    • Include More Than One Sense in Daily Chores
        • Get dressed with your eyes closed
        • Wash your hair with your eyes closed
        • Share a meal and use only visual cues to communicate. No talking.
  • 9. Neurobic Exercises
    • Combine Two Senses
        • Listen to music and smell flowers
        • Listen to rain & tap your fingers
        • Watch clouds and play with modeling clay at the same time
  • 10. Neurobic Exercises
    • Break Routines
        • Go to work on a new route
        • Eat with your opposite hand
        • Shop at a new grocery store
  • 11. Neurobic Exercises
          • Slowly move toes
            • Wiggle
            • Flex
            • Stretch
          • Exercise great toe separately
            • Feels alert and awaken faster
            • Avoid early morning falls!
      • Early morning: In Bed, before getting up:
  • 12. Keep Your Brain Busy: It will not let you down! www.lesstress.net A stress management program by drhanish
  • 13. Thank You! Ref: How to Avoid Memory Decline. Dr.Hanish Babu in www.hanishbabu.com