Living foods

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When food is cooked, the enzymes in the food are destroyed, molecular structures are changed, and foods become toxic. Living foods are foods that contain enzymes and have enormously high nutrient values. Enzymes, often called the “energy of food,” help in the digestion of the food.

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Living foods

  1. 1. Living Foods When food is cooked, the enzymes in the food are destroyed, molecular structures are changed, and foods become toxic. Living foods are foods that contain enzymes and have enormously high nutrient values. Enzymes, often called the “energy of food,” help in the digestion of the food. There are many different types of enzymes. Different food groups need different enzymes for digestion. Green and chlorophyll rich foods such as: all salad greens, green vegetables, chlorella, Spirulina, and wheatgrass fight carcinogens and are great for the whole system. Green foods are good detoxifiers. Many common problems arise from toxic overload. Detoxification is very important and can be aided by eating lots of green food. Some benefits of eating living foods are: - Weight reduction - Less disease - Possible slowing of aging process - Lowering calories - Avoiding obesity - Radiant and younger looking skin - More energy - Strengthening the immune system - Improved concentration and memory - Brain functions more actively and increased thinking power - No additives or preservatives (100% natural) - Feel fuller, sooner
  2. 2. - Less preparation time Raw foods are rich in enzymes and are critical to the digestive system. The human body produces around 22 different types of enzymes that help in digesting proteins, carbohydrates, and fats. As you grow older, you lose the ability to produce enzymes and depend on raw foods and living foods for enzymes. Lack of enzymes causes indigestion problems and also leads to various food allergies. Sprouted seeds are one resource rich in enzymes, and are easy to grow! ____________________________________________________________ ___________ Dr. Fred Bisci is an organic and raw food nutritionist with over 40 years of experience helping people improve longevity and reduce the risk of diet related illnesses. He has assisted over 35,000 people to improve health by focusing not only on what goes into the body, but what is left out. For more information on how a lifestyle rich in vitamins, minerals and water-plump fresh produce can help you feel better and live longer, visit: www.anydoubtleaveitout.com

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