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Good Health & Good Hygiene! 
Good Habits and Tips
Hygiene 
● Healthy 
● Clean
Fresh as a Daisy
Are You Really?
Your Health (& Hygiene) 
● Life 
● Stress 
● Balance
Life Around the ETC 
● Close Proximity 
● Long Days 
● Fresh ½ Life @ 8 hours 
● Talk about It
Impressions 
● Good 
● Bad 
● Ugly
Stress at the ETC 
● Productive 
● Prohibitive 
! 
● Recognize - Symptoms 
● Realize - Causes 
● Respond - Actions
Recognize - Symptoms 
● Psychological 
● Emotional 
● Physical 
● Behavioral
Realize - Causes 
● General 
● Life 
●Work 
● Internal
Respond - Actions 
● Yes and... 
● Talk & Listen 
● Take a Look 
● Take a Break
Balance at the ETC 
● Common Stresses 
● Healthy Habits 
● Daily Tips
Common Stresses 
● Teamwork 
● Burnout 
! 
● People & Work 
● Time & Money 
! 
● If anything/everything 
or anyone/everyon...
Teamwork 
● Interdisciplinary Teams 
● International Colleagues 
● Reliant Responsibilities
Burnout 
●Work Overload 
● Schedule Crunch 
● Boiling Point
People & Work 
● Colleagues 
● Faculty, Staff & TAs 
● Family & Friends 
● Student Services
Time & Money 
● Organize 
● Calendars & Tasks 
● Budgets & Plans 
● Student Services
Daily Habits 
● Shower 
● Brush Teeth 
● Groom 
● Deodorant 
● Clean Clothes 
● Clean Up 
● Exercise 
● Diet
Shower 
● Soap and Shampoo 
● Scrub!
Brush Teeth 
● Floss 
● Mouthwash
Groom 
● Hair 
● Nails 
● Skin
Deodorant 
● Does a Body Good
Clean Clothes 
● Laundry! 
●Well Fitted
Clean Up 
● Pick Up after Yourself 
● Keep Areas Neat 
● Recycle 
● Use Trash Cans 
● Wipe Down Surfaces
Exercise 
●Walk 
● Run 
● Bike 
● Swim 
● Gym 
● Sports
Diet 
● Daily Balance 
● Good Mix of Foods 
◦ Fruits and Vegetables 
●Water 
● Some Snacks 
◦ Soylent 
● Caffeine 
◦ Not T...
Daily Tips 
●Wash Your Hands 
● Personal Hygiene Kit 
● Public Hygiene 
● Cover Coughs & Sneezes 
● Drink Water 
● Ergonom...
Wash Your Hands 
● Regularly 
● After Bathroom 
● After Meals 
● Just for Fun
Personal Hygiene Kit 
● Fresh ½ Life 
● Toothbrush, Toothpaste 
● Deodorant 
● Sugar-Free Mint Gum 
● Brush
Public Hygiene 
● Etiquette 
● Public Spaces 
◦ Kitchens 
◦ Bathrooms 
◦ Offices 
◦ Hallways 
● Shared Spaces 
◦ Clean Up!
Cover Coughs and Sneezes 
● Crook of Arm 
●Wash Your Hands 
● Hand Sanitizer
Drink Water 
● Hydrate 
● Energy 
● Clear Pores
Ergonomics 
● Body Position 
● Sit Well 
● Proper Posture
Sleep 
● Clear Your Head 
● Lower Stress 
● Fresh Thoughts 
● Connections 
! 
◦ Go Home 
to Sleep 
◦ Lark, Owl, 
Hummingbi...
Some other Tips 
● Smoking 
● Perfume, Cologne 
● Presenteeism 
● Breaks 
● Exercise 
● Eat Well 
● Get Out of Here 
● Tak...
Smoking 
● Sugar-Free Mint Gum 
● Brush Teeth 
●Wash Your Hands
Perfume, Cologne 
● Not too Much 
● Don’t Mask
Presenteeism 
● Being Sick 
● Go to Doctor 
● Stay Home 
● Get Better
Breaks 
● Schedule Time for Yourself 
● Freshen Up, Have some Water 
● Stretch, Walk Around 
● Chat with Friends, Family 
...
Exercise 
● Daily, Regularly 
●Walks 
● Shower After
Eat Well 
● Daily Habit 
● Good Food 
● Indulge Some 
● Throughout the Day 
● Take Time & Dine Together
Get Out of Here 
● Take a Break 
● Go Outside 
● Have Some Fun 
● Go Home
Note... 
● Not an Expert 
● General Advice 
● Talk with Others 
● Student Services
Take Care of Yourself 
● Health 
◦ Physical, Mental, Emotional 
● Hygiene 
● Attention 
● Balance 
◦ Yes and...
Health & Hygiene! 
● Fresh & Clean 
● Healthy & Happy
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Health & Hygiene

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Transcript of "Health & Hygiene"

  1. 1. Good Health & Good Hygiene! Good Habits and Tips
  2. 2. Hygiene ● Healthy ● Clean
  3. 3. Fresh as a Daisy
  4. 4. Are You Really?
  5. 5. Your Health (& Hygiene) ● Life ● Stress ● Balance
  6. 6. Life Around the ETC ● Close Proximity ● Long Days ● Fresh ½ Life @ 8 hours ● Talk about It
  7. 7. Impressions ● Good ● Bad ● Ugly
  8. 8. Stress at the ETC ● Productive ● Prohibitive ! ● Recognize - Symptoms ● Realize - Causes ● Respond - Actions
  9. 9. Recognize - Symptoms ● Psychological ● Emotional ● Physical ● Behavioral
  10. 10. Realize - Causes ● General ● Life ●Work ● Internal
  11. 11. Respond - Actions ● Yes and... ● Talk & Listen ● Take a Look ● Take a Break
  12. 12. Balance at the ETC ● Common Stresses ● Healthy Habits ● Daily Tips
  13. 13. Common Stresses ● Teamwork ● Burnout ! ● People & Work ● Time & Money ! ● If anything/everything or anyone/everyone gets to you... you’re stressed.
  14. 14. Teamwork ● Interdisciplinary Teams ● International Colleagues ● Reliant Responsibilities
  15. 15. Burnout ●Work Overload ● Schedule Crunch ● Boiling Point
  16. 16. People & Work ● Colleagues ● Faculty, Staff & TAs ● Family & Friends ● Student Services
  17. 17. Time & Money ● Organize ● Calendars & Tasks ● Budgets & Plans ● Student Services
  18. 18. Daily Habits ● Shower ● Brush Teeth ● Groom ● Deodorant ● Clean Clothes ● Clean Up ● Exercise ● Diet
  19. 19. Shower ● Soap and Shampoo ● Scrub!
  20. 20. Brush Teeth ● Floss ● Mouthwash
  21. 21. Groom ● Hair ● Nails ● Skin
  22. 22. Deodorant ● Does a Body Good
  23. 23. Clean Clothes ● Laundry! ●Well Fitted
  24. 24. Clean Up ● Pick Up after Yourself ● Keep Areas Neat ● Recycle ● Use Trash Cans ● Wipe Down Surfaces
  25. 25. Exercise ●Walk ● Run ● Bike ● Swim ● Gym ● Sports
  26. 26. Diet ● Daily Balance ● Good Mix of Foods ◦ Fruits and Vegetables ●Water ● Some Snacks ◦ Soylent ● Caffeine ◦ Not Too Much
  27. 27. Daily Tips ●Wash Your Hands ● Personal Hygiene Kit ● Public Hygiene ● Cover Coughs & Sneezes ● Drink Water ● Ergonomics ● Sleep
  28. 28. Wash Your Hands ● Regularly ● After Bathroom ● After Meals ● Just for Fun
  29. 29. Personal Hygiene Kit ● Fresh ½ Life ● Toothbrush, Toothpaste ● Deodorant ● Sugar-Free Mint Gum ● Brush
  30. 30. Public Hygiene ● Etiquette ● Public Spaces ◦ Kitchens ◦ Bathrooms ◦ Offices ◦ Hallways ● Shared Spaces ◦ Clean Up!
  31. 31. Cover Coughs and Sneezes ● Crook of Arm ●Wash Your Hands ● Hand Sanitizer
  32. 32. Drink Water ● Hydrate ● Energy ● Clear Pores
  33. 33. Ergonomics ● Body Position ● Sit Well ● Proper Posture
  34. 34. Sleep ● Clear Your Head ● Lower Stress ● Fresh Thoughts ● Connections ! ◦ Go Home to Sleep ◦ Lark, Owl, Hummingbird
  35. 35. Some other Tips ● Smoking ● Perfume, Cologne ● Presenteeism ● Breaks ● Exercise ● Eat Well ● Get Out of Here ● Take Care of Yourself
  36. 36. Smoking ● Sugar-Free Mint Gum ● Brush Teeth ●Wash Your Hands
  37. 37. Perfume, Cologne ● Not too Much ● Don’t Mask
  38. 38. Presenteeism ● Being Sick ● Go to Doctor ● Stay Home ● Get Better
  39. 39. Breaks ● Schedule Time for Yourself ● Freshen Up, Have some Water ● Stretch, Walk Around ● Chat with Friends, Family ● Away from Screens, Out for Bit ● On Your Own ● Meditate
  40. 40. Exercise ● Daily, Regularly ●Walks ● Shower After
  41. 41. Eat Well ● Daily Habit ● Good Food ● Indulge Some ● Throughout the Day ● Take Time & Dine Together
  42. 42. Get Out of Here ● Take a Break ● Go Outside ● Have Some Fun ● Go Home
  43. 43. Note... ● Not an Expert ● General Advice ● Talk with Others ● Student Services
  44. 44. Take Care of Yourself ● Health ◦ Physical, Mental, Emotional ● Hygiene ● Attention ● Balance ◦ Yes and...
  45. 45. Health & Hygiene! ● Fresh & Clean ● Healthy & Happy
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