Your SlideShare is downloading. ×
0
iLEADAvoiding Burnout Through          Self Leadership
   How would you define burnout?   How would you define leadership?Questions
   One Word Definition = Influence   There is a person with whom you spend    more time than any other, a person who    ...
Original Coining of Term   Herbert Freudenberger, 1974   “the extinction of motivation or incentive, especially where   ...
   Diversity Fatigue   Unhealthy Habits   Current Status/What I LearnedGetting Personal: My Story
Who Is Affected by Burnout? Employees of All Professions College/University StudentsFacts & Stats
Burnout Can Lead To Anxiety Depression Breached Relationships Counter-productivityFacts & Stats
Warning Signs/Symptoms (Physical)    Persistent Lack of Energy    Sleeplessness    Headaches    Prolonged exhaustion ...
Warning Signs/Symptoms (Emotional)    Cynicism    Depression    Chronic Anger    Overly Critical of Self and Others  ...
Warning Signs/Symptoms (Behavioral)    Working Harder, Accomplishing Less    Escapism (through TV, drugs, alcohol,     f...
   Busy is the new “norm”   Technology: Helpful Hindrance   Living Counter-CulturalCultural Norms
Listen to                           Internal Alarm           Discover                          Engage and                 ...
Faith                LIFE                           LeadershipResources     Commuter                          Opportunitie...
Listen to the Internal Alarm             Self Awareness             Self Check –iniLEAD
Engage & Disengage     Access & Assess                              Shut It Down     Use of Resources Take Non-Travel Vaca...
“Living on limited rest gives the world a limited     version of who you are.”   When you rest you:      Maximize your e...
Affirm Yourself & Aspire                to Achieve Goals  Celebrate Who You Are    Celebrate Achievements                 ...
Determine Drainers & Fillers  What Recharges You?    What Leaves You Empty?iLEAD
Leadership begins with you…                              Listen to                           Internal Alarm           Disc...
Q&AWhat’s on Your Mind?
   Say Yes to Grace – Kirk Byron Jones   www.nextstudent.com/nextpath/nextpath    online/blogs/students/archive/2007/02/...
iLEAD: Avoiding Burnout_Self Leadership
Upcoming SlideShare
Loading in...5
×

iLEAD: Avoiding Burnout_Self Leadership

328

Published on

Burnout is avoidable when you take the appropriate steps and precautions. If you are already experiencing burnout, you can overcome by taking the necessary steps and life changes.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
328
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
17
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "iLEAD: Avoiding Burnout_Self Leadership"

  1. 1. iLEADAvoiding Burnout Through Self Leadership
  2. 2.  How would you define burnout? How would you define leadership?Questions
  3. 3.  One Word Definition = Influence There is a person with whom you spend more time than any other, a person who has more influence over you, and more ability to interfere with or to support your growth than anyone else. This ever- present companion is your own self. -Dr. Pamela Butler, Clinical PsychologistLeadership
  4. 4. Original Coining of Term Herbert Freudenberger, 1974 “the extinction of motivation or incentive, especially where ones devotion to a cause or relationship fails to produce the desired results.”Dictionary Definition Exhaustion of physical or emotional strength usually as a result of prolonged stress or frustrationPersonal Description That point when you feel like you have nothing left to give; energy zapped; lack of motivation; usually accompanied by frustrationBurnout?
  5. 5.  Diversity Fatigue Unhealthy Habits Current Status/What I LearnedGetting Personal: My Story
  6. 6. Who Is Affected by Burnout? Employees of All Professions College/University StudentsFacts & Stats
  7. 7. Burnout Can Lead To Anxiety Depression Breached Relationships Counter-productivityFacts & Stats
  8. 8. Warning Signs/Symptoms (Physical)  Persistent Lack of Energy  Sleeplessness  Headaches  Prolonged exhaustion  Back and Neck ComplicationsFacts & Stats
  9. 9. Warning Signs/Symptoms (Emotional)  Cynicism  Depression  Chronic Anger  Overly Critical of Self and Others  Overly Emotional  Numbness – Emotions Shut Down  Panic Attacks/AnxietyFacts & Stats
  10. 10. Warning Signs/Symptoms (Behavioral)  Working Harder, Accomplishing Less  Escapism (through TV, drugs, alcohol, food, internet browsing, etc)  Isolating Yourself from Friends/FamilyFacts & Stats
  11. 11.  Busy is the new “norm” Technology: Helpful Hindrance Living Counter-CulturalCultural Norms
  12. 12. Listen to Internal Alarm Discover Engage and Influence Drainers/Fillers Disengage Affirm Yourself & Aspire to Achieve GoalsLEAD!
  13. 13. Faith LIFE LeadershipResources Commuter Opportunities Students Campus Life
  14. 14. Listen to the Internal Alarm Self Awareness Self Check –iniLEAD
  15. 15. Engage & Disengage Access & Assess Shut It Down Use of Resources Take Non-Travel Vacations Rest WelliLEAD
  16. 16. “Living on limited rest gives the world a limited version of who you are.” When you rest you:  Maximize your energy  Handle the unexpected better  Enhance your ability to make good decisionsKirk Byron Jones – “Say Yes to Grace”)
  17. 17. Affirm Yourself & Aspire to Achieve Goals Celebrate Who You Are Celebrate Achievements Evaluate Strengths Assess Skills And WeaknessesiLEAD
  18. 18. Determine Drainers & Fillers What Recharges You? What Leaves You Empty?iLEAD
  19. 19. Leadership begins with you… Listen to Internal Alarm Discover Engage and Influence Drainers/Fillers Disengage Affirm YourselfiLEAD
  20. 20. Q&AWhat’s on Your Mind?
  21. 21.  Say Yes to Grace – Kirk Byron Jones www.nextstudent.com/nextpath/nextpath online/blogs/students/archive/2007/02/15 /top-web-tools-for-college-students.aspxRESOURCES
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×