Visit www.drdarmweightloss.com for more details or call at 503-697-9777 for a free consultation.

1. April 2012 * Please arrive 30 minutes before class for check-ins and physician visit.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Baked Baked Baked Baked
Goods/Fruits/Lab Goods/Fruits/Lab Goods/Fruits/Lab Goods/Fruits/Lab
12:00-1:00pm(M) 5:30-6:30pm(M) 6:00-7:00pm(C)
Low Calorie Snacks Low Calorie Snacks Baked
Goods/Fruits/Lab
8 9 10 11 12 13 14
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Barriers to Success Barriers to Success Barriers to Success Barriers to Success
6:00-7:00pm(C)
Barriers to Success
15 16 17 18 19 20 21
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Body Image Body Image Body Image Body Image
12:00-1:00pm(M) 5:30-6:30pm(M)
The Truth about Fat The Truth about Fat 6:00-7:00pm(C)
Body Image
22 23 24 25 26 27 28
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Journaling Journaling Journaling Journaling
6:00-7:00pm(C)
Journaling
29 30 31
10:00-11:00am(C) (C ) Core Class
Environmental (M) Maintenance
Control