- when stressed can lose up to 80% of the blood in your forebrain!
- Forehead -- right above the eye.
- “ think about the stress”
- (this pressing will bring the blood comes back)
- hold it till you feel a pulse together in your forehead -- that means the blood is getting there
- **one hand over forehead and the other the back of your head (over fear, over hypothalamus, over fight/flight)
- Cross hand and place over forehead!