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U S H A H P A N A ( D R I N K I N G  W A T E R  I N  M O R N I N G)  D R  S H R I N I W A S  K A S H A L I K A R
 

U S H A H P A N A ( D R I N K I N G W A T E R I N M O R N I N G) D R S H R I N I W A S K A S H A L I K A R

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    U S H A H P A N A ( D R I N K I N G  W A T E R  I N  M O R N I N G)  D R  S H R I N I W A S  K A S H A L I K A R U S H A H P A N A ( D R I N K I N G W A T E R I N M O R N I N G) D R S H R I N I W A S K A S H A L I K A R Document Transcript

    • USHAHPANA DRINKING WATER IN MORNING DR.
    • SHRINIWAS KASHALIKAR
    • Drinking water in morning is well known in India probably for millennia. Usha means period of dawn and it also means the goddess of this time! Pana means to drink water. Water is the medium of all the reactions in body and all of us probably undergo some degree of sub-clinical dehydration. Hence, drinking water in morning is probably beneficial in several
    • ways for promotion of holistic health i.e. superliving. Dr. Shriniwas J. Kashalikar