Music, dances, sports, art and everything
for that matter can be; and are sold; as
techniques! Perfumes, shopping, spas,
colors, designs and a variety of appliances
are promoted widely as stress management
The question is whether these techniques
are relieving our stress or no?
To share a personal secret with you, my
experience is (and it may not apply to
every one); every sensible technique has
some benefit but total stress management
is not possible with any of
these (in absence of NAMASMARAN)!
Because they themselves can not reach to
the roots of stress!
At least so far as I am conscious and alert
and not intoxicated and dehumanized, it is
not possible to claim successful stress
management merely by these techniques
(by neglecting the causes of universal
stress and its disastrous impact on
It is for you to verify if I am making sense!
DR. SHRINIWAS KASHALIKAR