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By George B. Dintiman & Brian T. Oddi
The National Association of Speed & Explosion <ul><li>Assessing Speed </li></ul>
The National Association of Speed & Explosion <ul><li>ASSESSING SPEED </li></ul><ul><li>Playing Speed </li></ul><ul><li>Fi...
The National Association of Speed & Explosion <ul><li>The  General Areas of Comprehensive Testing </li></ul><ul><li>Sprint...
The National Association of Speed & Explosion <ul><li>Sprinting Speed </li></ul><ul><li>Sprinting speed is achieved throug...
The National Association of Speed & Explosion <ul><li>Starting, Stopping, & Cutting </li></ul><ul><li>The NASE high speed ...
The National Association of Speed & Explosion <ul><li>Strength </li></ul><ul><li>Strength in running , generally looking a...
The National Association of Speed & Explosion <ul><li>Stride Length </li></ul><ul><li>Stride length   is the distance betw...
The National Association of Speed & Explosion <ul><li>Flexibility </li></ul><ul><li>Range of Motion </li></ul><ul><li>Inju...
The National Association of Speed & Explosion <ul><li>Explosive Power & Quickness </li></ul><ul><li>Power  is the product ...
The National Association of Speed & Explosion <ul><li>Body Composition </li></ul><ul><li>Optimal sprinting </li></ul><ul><...
The National Association of Speed & Explosion <ul><li>Thank You </li></ul>
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Assessing speed

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Transcript of "Assessing speed"

  1. 1. By George B. Dintiman & Brian T. Oddi
  2. 2. The National Association of Speed & Explosion <ul><li>Assessing Speed </li></ul>
  3. 3. The National Association of Speed & Explosion <ul><li>ASSESSING SPEED </li></ul><ul><li>Playing Speed </li></ul><ul><li>Five Ways to Improve Playing Speed </li></ul><ul><li>The Start </li></ul><ul><li>Stride length </li></ul><ul><li>Stride rate </li></ul><ul><li>Speed Endurance </li></ul><ul><li>Form & Technique </li></ul>
  4. 4. The National Association of Speed & Explosion <ul><li>The General Areas of Comprehensive Testing </li></ul><ul><li>Sprinting speed </li></ul><ul><li>Starting, stopping, cutting </li></ul><ul><li>Strength </li></ul><ul><li>Stride length </li></ul><ul><li>Flexibility </li></ul><ul><li>Explosive power & quickness </li></ul><ul><li>Body composition </li></ul>
  5. 5. The National Association of Speed & Explosion <ul><li>Sprinting Speed </li></ul><ul><li>Sprinting speed is achieved through a combination of stride rate and stride length. </li></ul><ul><li>Tests used to analyze sprinting speed and speed endurance are the 20yrd. Dash, 40, 60, 80-120yrd time, NASE repeated sprints, NASE first 3 step, and the flying 40 (stride rate/length) </li></ul><ul><li>Correct Sprint Posture : The classic forward lean, torso upright, head & shoulders above hips, ground contact with ball of foot. </li></ul>
  6. 6. The National Association of Speed & Explosion <ul><li>Starting, Stopping, & Cutting </li></ul><ul><li>The NASE high speed directional change test </li></ul><ul><li>- Measures your ability to start, accelerate, execute high speed stops, backward and forward sprints, and a ninety degree cut . </li></ul>
  7. 7. The National Association of Speed & Explosion <ul><li>Strength </li></ul><ul><li>Strength in running , generally looking at leg strength to body weight ratio </li></ul><ul><li>Posterior Chain overlooked </li></ul><ul><li>Assessments: </li></ul><ul><li>Hamstrings </li></ul><ul><li>Quads </li></ul><ul><li>- leg extension test -single leg kickbacks </li></ul><ul><li>- leg curl test -deadlifts </li></ul>
  8. 8. The National Association of Speed & Explosion <ul><li>Stride Length </li></ul><ul><li>Stride length is the distance between successive points of initial contact of the same foot. Right and left stride lengths are normally equal. </li></ul><ul><li>The NASE 3 Step Test </li></ul>
  9. 9. The National Association of Speed & Explosion <ul><li>Flexibility </li></ul><ul><li>Range of Motion </li></ul><ul><li>Injury Prevention </li></ul><ul><li>Assessment : </li></ul><ul><li>Sit and Reach </li></ul><ul><li>The ankle, neck, elbow and wrist, groin, trunk, hip, and shoulder </li></ul>
  10. 10. The National Association of Speed & Explosion <ul><li>Explosive Power & Quickness </li></ul><ul><li>Power is the product of strength and speed, the ability to move maximal force in the shortest time possible. </li></ul><ul><li>Quickness is the ability to react and change body position with maximal rate of force production in all planes of motion </li></ul><ul><li>Assessments : (Power=p/Quickness=q) </li></ul><ul><li>-Standing triple jump(p) -Right Left Leg hops(p) </li></ul><ul><li>-Standing broad jump(p) -quick feet(q) </li></ul>
  11. 11. The National Association of Speed & Explosion <ul><li>Body Composition </li></ul><ul><li>Optimal sprinting </li></ul><ul><li>Restricting speed and movement </li></ul><ul><li>Assessments: </li></ul><ul><li>Skin fold </li></ul><ul><li>Water weighing </li></ul><ul><li>Electrical impedance </li></ul>
  12. 12. The National Association of Speed & Explosion <ul><li>Thank You </li></ul>
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