Assessing speed
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Assessing speed

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    Assessing speed Assessing speed Presentation Transcript

    • By George B. Dintiman & Brian T. Oddi
    • The National Association of Speed & Explosion
      • Assessing Speed
    • The National Association of Speed & Explosion
      • ASSESSING SPEED
      • Playing Speed
      • Five Ways to Improve Playing Speed
      • The Start
      • Stride length
      • Stride rate
      • Speed Endurance
      • Form & Technique
    • The National Association of Speed & Explosion
      • The General Areas of Comprehensive Testing
      • Sprinting speed
      • Starting, stopping, cutting
      • Strength
      • Stride length
      • Flexibility
      • Explosive power & quickness
      • Body composition
    • The National Association of Speed & Explosion
      • Sprinting Speed
      • Sprinting speed is achieved through a combination of stride rate and stride length.
      • Tests used to analyze sprinting speed and speed endurance are the 20yrd. Dash, 40, 60, 80-120yrd time, NASE repeated sprints, NASE first 3 step, and the flying 40 (stride rate/length)
      • Correct Sprint Posture : The classic forward lean, torso upright, head & shoulders above hips, ground contact with ball of foot.
    • The National Association of Speed & Explosion
      • Starting, Stopping, & Cutting
      • The NASE high speed directional change test
      • - Measures your ability to start, accelerate, execute high speed stops, backward and forward sprints, and a ninety degree cut .
    • The National Association of Speed & Explosion
      • Strength
      • Strength in running , generally looking at leg strength to body weight ratio
      • Posterior Chain overlooked
      • Assessments:
      • Hamstrings
      • Quads
      • - leg extension test -single leg kickbacks
      • - leg curl test -deadlifts
    • The National Association of Speed & Explosion
      • Stride Length
      • Stride length is the distance between successive points of initial contact of the same foot. Right and left stride lengths are normally equal.
      • The NASE 3 Step Test
    • The National Association of Speed & Explosion
      • Flexibility
      • Range of Motion
      • Injury Prevention
      • Assessment :
      • Sit and Reach
      • The ankle, neck, elbow and wrist, groin, trunk, hip, and shoulder
    • The National Association of Speed & Explosion
      • Explosive Power & Quickness
      • Power is the product of strength and speed, the ability to move maximal force in the shortest time possible.
      • Quickness is the ability to react and change body position with maximal rate of force production in all planes of motion
      • Assessments : (Power=p/Quickness=q)
      • -Standing triple jump(p) -Right Left Leg hops(p)
      • -Standing broad jump(p) -quick feet(q)
    • The National Association of Speed & Explosion
      • Body Composition
      • Optimal sprinting
      • Restricting speed and movement
      • Assessments:
      • Skin fold
      • Water weighing
      • Electrical impedance
    • The National Association of Speed & Explosion
      • Thank You