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The Buff Body Blueprint (BBB) was written for guys who want to look their best without living in the gym, period. BBB is no girly diet or exercise book. This NonChic Diet is guaranteed to give you results like no other fitness book on the market.
You’ll use this book as, " YOUR GO TO PLAN" to get in the best shape of your life, for many years.
Doug Bennett, Expert Trainer and Former Division 1A wrestler, over delivers and gives you 22 years of his expert trainings in one book. You get everything but a good looking chic to get in your best shape of your life.
Honestly, if you want to get super fit then it was written for you! You figure which persona is right for you and go for it! It works for a 25 to 48 year old, beginner to triathlete and for those who have no time to get fit..