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Resistance Training Lower Body
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Resistance Training Lower Body

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  • 1. Resistance Training Lower Body Charles Lohman
  • 2.
    • Next Slide: Video Smith Machine Squats http://www.youtube.com/watch?v=FXz_i3OvbWo
  • 3.
    • Next Slide: Video Dumbbell Squats http://www.youtube.com/watch?v=z3qlT_otwlM
  • 4.
    • Next Slide: Video Dumbbell Lunges http://www.youtube.com/watch?v=sq_jEXu8Z94
  • 5.
    • Next Slide: Video Dumbbell Alt Lunges http://www.youtube.com/watch?v=GPZI7jBnsxk
  • 6.
    • Next Slide: Video Dumbbell Straight Leg Dead Lifts http://www.youtube.com/watch?v=DZqE5J4q33I
  • 7.
    • Next Slide: Video Standing Calf Raises http://www.youtube.com/watch?v=EsH5S3JyS04
  • 8.
    • Next Slide: Video Single Leg Calf Raises http://www.youtube.com/watch?v=O0DVLevz-jE