0
Top 5 Best Ways toTop 5 Best Ways toJump Higher forJump Higher forBasketballBasketballhttp://topreviews365.com/jumphigher
Basketball is a game which involves jumping all overBasketball is a game which involves jumping all overthe place with ext...
Plyometric ExercisesPlyometric ExercisesDon’t dream of big success, unless you includeDon’t dream of big success, unless y...
Weight TrainingWeight TrainingIn order to perform at your best, and to take that giant leapIn order to perform at your bes...
Abdominal ExercisesAbdominal ExercisesMost people do not realize that the abdominal strengthMost people do not realize tha...
Training for ExplosivenessTraining for ExplosivenessOne of the most important things after you get into theOne of the most...
Practice will get you therePractice will get you thereThe key to achieve success in your act is to train hard,The key to a...
The above mentioned tips will help you jump higher forThe above mentioned tips will help you jump higher forbasketball. Ke...
Upcoming SlideShare
Loading in...5
×

Top 5 Best Ways To Jump Higher For Basketball

1,846

Published on

what is the best ways to jump higher for basketball? Get more tips and information on how to higher for basketball at http://topreviews365.com/jumphigher

Published in: Sports, Education
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
1,846
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
3
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Transcript of "Top 5 Best Ways To Jump Higher For Basketball"

  1. 1. Top 5 Best Ways toTop 5 Best Ways toJump Higher forJump Higher forBasketballBasketballhttp://topreviews365.com/jumphigher
  2. 2. Basketball is a game which involves jumping all overBasketball is a game which involves jumping all overthe place with extreme alertness and skills. The abilitythe place with extreme alertness and skills. The abilityto jump higher than your opponent can make a bigto jump higher than your opponent can make a bigdifference in the game. You can get more rebounds,difference in the game. You can get more rebounds,you can refuse incoming dunks, and most importantlyyou can refuse incoming dunks, and most importantlyyou can rule the game.you can rule the game.There are certain muscles in which you should increaseThere are certain muscles in which you should increasepower so that you can prepare yourself for jumpingpower so that you can prepare yourself for jumpinghigher in basketball. Let’s learn the top 5 ways byhigher in basketball. Let’s learn the top 5 ways bywhich you can jump higher for basketball.which you can jump higher for basketball.http://topreviews365.com/jumphigher
  3. 3. Plyometric ExercisesPlyometric ExercisesDon’t dream of big success, unless you includeDon’t dream of big success, unless you includeplyometric exercises in your routine. To perform thisplyometric exercises in your routine. To perform thisexercise, stand straight with both your feet spread apartexercise, stand straight with both your feet spread apartfrom each other. With your palms facing down,from each other. With your palms facing down,straighten your arms, and then jump as high as youstraighten your arms, and then jump as high as youpossibly can. This exercise will help you jump higher forpossibly can. This exercise will help you jump higher forbasketball. One needs to ensure that both the feet arebasketball. One needs to ensure that both the feet aretouching the ground during the take off.touching the ground during the take off.http://topreviews365.com/jumphigher
  4. 4. Weight TrainingWeight TrainingIn order to perform at your best, and to take that giant leapIn order to perform at your best, and to take that giant leapeach time you jump, one needs to build muscle power in theeach time you jump, one needs to build muscle power in thelegs. Apart from the regular exercise, this is a must as onelegs. Apart from the regular exercise, this is a must as onewill be able to focus on strength and power, rather thanwill be able to focus on strength and power, rather thanendurance and stamina which will be covered in most of theendurance and stamina which will be covered in most of theother routine exercises which can help you to jump higherother routine exercises which can help you to jump higherfor basketball. Follow good diet along with the weightfor basketball. Follow good diet along with the weighttraining exercise, and see the results creeping in allowingtraining exercise, and see the results creeping in allowingyou to lead from the front. Also, make sure that you are notyou to lead from the front. Also, make sure that you are notoverworking your muscles as this may worsen the situation,overworking your muscles as this may worsen the situation,and you may end up losing muscle power instead of gainingand you may end up losing muscle power instead of gainingthem.them.http://topreviews365.com/jumphigher
  5. 5. Abdominal ExercisesAbdominal ExercisesMost people do not realize that the abdominal strengthMost people do not realize that the abdominal strengthcan have a huge impact on the height of the jump theycan have a huge impact on the height of the jump theyperform. The arch between the abdominal muscles andperform. The arch between the abdominal muscles andyour back plays a pivotal role in being able to perform ayour back plays a pivotal role in being able to perform ahigh jump in basketball. There are truckloads ofhigh jump in basketball. There are truckloads ofexercises one can perform to improve their abdominalexercises one can perform to improve their abdominalstrength. The most common and effective ones arestrength. The most common and effective ones arecrunches and leg raises. It’s important to ensure that allcrunches and leg raises. It’s important to ensure that allthese exercises are performed with accuracy andthese exercises are performed with accuracy andproper form, in order to derive the best from theproper form, in order to derive the best from theexercises, and to avoid any fatal injury.exercises, and to avoid any fatal injury.http://topreviews365.com/jumphigher
  6. 6. Training for ExplosivenessTraining for ExplosivenessOne of the most important things after you get into theOne of the most important things after you get into thebasketball ring is to make your fast twitch fibers movebasketball ring is to make your fast twitch fibers movein an explosive manner. You will end up nowherein an explosive manner. You will end up nowherepracticing for slow jumps. To jump higher for basketballpracticing for slow jumps. To jump higher for basketballit’s essential to insert 100% effort into it to get betterit’s essential to insert 100% effort into it to get betterinside the ring while you training for your dunk.inside the ring while you training for your dunk.http://topreviews365.com/jumphigher
  7. 7. Practice will get you therePractice will get you thereThe key to achieve success in your act is to train hard,The key to achieve success in your act is to train hard,and to train consistently. It’s important to get yourand to train consistently. It’s important to get yourbody adapt to the training and the movements. That’sbody adapt to the training and the movements. That’swhen you will perform best, while in action. Regularwhen you will perform best, while in action. Regularpractice will help one get close to the ladder ofpractice will help one get close to the ladder ofperfection. As they say, “Practice makes a manperfection. As they say, “Practice makes a manperfect”.perfect”.http://topreviews365.com/jumphigher
  8. 8. The above mentioned tips will help you jump higher forThe above mentioned tips will help you jump higher forbasketball. Keep in mind that consistent practice isbasketball. Keep in mind that consistent practice isimportant for you to achieve your desire result.important for you to achieve your desire result.VisitVisit http://topreviews365.com/jumphigherhttp://topreviews365.com/jumphigher forformore info.more info.http://topreviews365.com/jumphigher
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×