4 main reasons
people fail to use
exercises to increase
vertical
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1) Do not have enough
knowledge of correct principles.
The key of the exercise to increase
vertical is strength and quickness. When
strength and quickness are applied
correctly during the same muscle
contraction then explosion is the result.
You must maximize your muscle strength
and maximize you muscle quickness.
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2) Do not have enough knowledge
of the correct practices and
techniques.
This is very important, what you do and
how you do it. You must keep in mind
never never train endurance, never try to
pace yourself and never emulate explosion.
You should work smarter, not harder.
Quality exercises are more than quantity.
Keep in mind that correct principles coupled
with the right techniques is equal to your
success to increase your vertical.
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3) Do not have consistency.
A lot of people do not have the discipline
to apply proper principles and techniques
consistently. You can have the best
knowledge of exercises to increase
vertical but if you do not maintain the
exercises over a certain period of time
then you will not see the results.
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4) Do not have enough nutrition.
Nutrition is important. Incorrect nutrition
can lead to cancer, weakness and death.
Correct nutrition will maximize muscle
gains and prevent injury.
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