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Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
Eat clean, eat healthy
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Eat clean, eat healthy

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What isEating healthy? Why eating Healthy? Eating for a healthy Brain, Eat for a healthy heart, Eat to avoid depression and chronic fatigue as explained by Dr. Dalsl akoury at AWAREmed Health and …

What isEating healthy? Why eating Healthy? Eating for a healthy Brain, Eat for a healthy heart, Eat to avoid depression and chronic fatigue as explained by Dr. Dalsl akoury at AWAREmed Health and wellness REsource Center, in Myrtle beach South Carolina and North Carolina

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  • 1. AWAREmed Health and Wellness Dr. Dalal Akoury Copyright ©
  • 2. AWAREmedHealth andWellnessResource Center AWAREmed Health and Wellness Resource Center: Discusses what is eating healthy? Myrtle Beach, South CarolinaCopyright © Dr. Dalal Akoury
  • 3. AWAREmed Health and WellnessAbout Us:AWAREness and PREVENTIONare some of the main thingswe believe in at AWAREmedHealthy and WellnessResource Center in MyrtleBeach, South Carolina. Thisblog was chosen to give yougood insight and awarenessthat making healthy choicescreate you to have a healthylifestyle. Dr. Dalal Akoury Copyright ©
  • 4. AWAREmed Health and WellnessAWAREmed Health and Wellness Resource Center, Myrtle Beach, South Carolina: What is eating healthy food? Itis important to know that you need your vitamins and minerals; and most of them are found in healthy foods. These include: vegetables, fruits, whole grains, legumes, soy products, good fats and lean meat. If you do not eat these types of foods you can be deficient in your vitamins and mineralsDalal Akoury Copyright © Dr. source.
  • 5. AWAREmed Health and Wellness AWAREmed Health and Wellness Resource Center, Myrtle Beach, South Carolina: What is eating healthy food? Ifthese foods aren’t included in your diet, you can INCREASE your risk for illness, disease and obesity! Healthy foods help you maintain a good weight. These healthy foods are low in trans-fat and sugar and high in vitamins and nutrients. Eatingthese can help you maintain a good balance and keep at healthy weight. Dr. Dalal Akoury Copyright ©
  • 6. AWAREmed Health and Wellness AWAREmed Health and Wellness Resource Center, Myrtle Beach, South Carolina: Points what is healthy eating and disease prevention?1. Obesity2. Diabetes3. Hypertension4. Possibly certain types of cancer5. Reduce cardiovascular disease Calories are measured in kcals, which is your energy source. Eating these healthy foods provide you with a great energy source from the vitamins, minerals, proteins and good carbohydrates. If you eat too few calories you’ll feel tired, groggy and irritable; but if you eat too many it can lead to weight gain or obesity. Dr. Dalal Akoury Copyright ©
  • 7. AWAREmed Health and Wellness AWAREmed Health and Wellness ResourceCenter, Myrtle Beach, South Carolina: Pointswhat is healthy eating and diseaseprevention? Healthy Foods: Vegetables and Fruits? Studies have shown that it is extremely beneficial to eat 4.5 cups, or nine servings, of fruits and vegetables per day. All of the fruits and vegetables combined together are high in Vitamin A, B, B12, C, D, K, and E. They are also high in vitamins and minerals such as: dietary fiber, potassium, iron, folic acid and much more! Dr. Dalal Akoury Copyright ©
  • 8. AWAREmed Health and Wellness AWAREmed Health and Wellness Resource Center, Myrtle Beach, South Carolina: Points what is healthy eating and a little bit of fat goes a long wayo Plant foods that are high in good fats include: avocados, varieties of nuts, seeds and canola oil.o Canola oil is rated the best to cook with because it also has an even balance of omega 3s and omega 6s, which is better than olive oil. These choices have good carbohydrates, fats, and proteins that can fight against cancer and heart disease.o Is Seafood a Healthy Food?o Certain types of seafood are good for YOU! This is because some contain artificial sweetener’s, unhealthy carbohydrates, high fructose corn syrup and high saturated fat.o Anchovies and wild salmon are a good choice because of the omega-3 fatty acids. If you are not a big fan of seafood you can always get the proper balance of your omega fatty acids through supplements. Dr. Dalal Akoury Copyright ©
  • 9. AWAREmed Health and Wellness AWAREmed Health and Wellness Resource Center, Myrtle Beach, South Carolina: Pointswhat is healthy eating and a little bit of fat goes a long wayo What are some foods to avoid?o Some of these foods are okay in moderation but they mainly should be avoided. It is foods higher in animal fat because they don’t have as many nutrients and benefits as the other ones listed.o These foods include: certain fish, Vitamin D milk/dairy products, margarine, and mayonnaise.o Then there is the group of foods that contain little to no nutritional and beneficial value. They contain unhealthy fats such as trans fatty acids and saturated fat.o These foods include most egg yolks, anything fried, hot dogs, butter, creamy food, and any other oils other than canola, vegetable or olive oil. Also any time of “sweets” including ice cream, cookies, cakes, and doughnuts. Dr. Dalal Akoury Copyright ©
  • 10. AWAREmed Health and WellnessAWAREmed Health and Wellness Resource Center, Myrtle Beach, South Carolina:Points what is healthy eating and a little bit of fat goes a long way Some of these unhealthy foods can be “made over” to healthier foods. For example, a little bit of olive oil to cook with is fine but to pour a bunch of it over the pasta salad you’re going to make is an excess of calories. Another example is to eat a small portion of dark chocolate a day has good benefits to your heart health, but eating regular chocolate contains too many calories from sugar and unhealthy fats. Dr. Dalal Akoury Copyright ©
  • 11. AWAREmed Health and WellnessAWAREmed Health and Wellness ResourceCenter, Myrtle Beach, South Carolina: What are some food for a healthy diet? Breakfast:  1/3 cup of blueberries  2 egg whites with spinach and zucchini  1 small banana  ½ cup of fat-free milk Lunch:  1 small serving of Greek yogurt  Two cups of raw baby carrots, and celery dipped with peanut butter  Turkey sandwich on whole wheat bread with lettuce, tomato, mustard and a  small amount of reduced fat mayonnaise if necessary.  1 cup of hot green tea Dr. Dalal Akoury Copyright ©
  • 12. AWAREmed Health and WellnessAWAREmed Health and Wellness ResourceCenter, Myrtle Beach, South Carolina: What are some food for a healthy diet? Dinner: o 1 serving size of grilled marinated chicken strips (all together it should be the size of your fist) o 2 cups of grilled onions, mushrooms, and squash o 1 cup of brown rice o 1 glass of ice water Snacks: o A handful of pretzels o Apple slices with cinnamon o Tuna on triscuts o 1 cup of unshelled edamame o Hummus and raw zucchini o A handful of nuts Dr. Dalal Akoury Copyright ©
  • 13. AWAREmed Health and Wellness AWAREmed Health and Wellness ResourceCenter, Myrtle Beach, South Carolina: Whatare some healthy eating tips for weight loss? oLimit yourself to sugar, white flour and refined carbohydrates. Sugar is addictive and should completely be avoided as much as possible. oOnly eat foods like these in very small proportions and in moderation. These things do not make you feel full and make you crave for more of it. oThey also have little, to no nutritional value. They also can cause your blood sugar and insulin to rise, which causes all the weight gain.Dr. Dalal Akoury Copyright ©
  • 14. AWAREmed Health and Wellness AWAREmed Health and Wellness ResourceCenter, Myrtle Beach, South Carolina: Whatare some healthy eating tips for weight loss? o Red meat should also be eaten in moderation. They are high in fat and can raise your cholesterol levels. The saturated fats can make you more prone to heart disease. o Completely avoid TRANS FATS! There is nothing good about eating anything with trans fat. It has no benefit to your body at all and causes weight gain. It can put you at high risk of other diseases. Dr. Dalal Akoury Copyright ©
  • 15. AWAREmed Health and WellnessHere at theAWAREmed Healthand WellnessResource Center, welike to “turn your lighton todisease”, creatingawareness insideand out! Dr. Dalal Akoury Copyright ©
  • 16. AWAREmed Health and WellnessMake the choice your body deserves andcontact AWAREmed Dr. Dalal Akouryto find out all that we 4710 Oleander Dr. have to offer! Myrtle Beach SC, 29577 (843)213-1480 www.awaremed.com Dr. Dalal Akoury Copyright ©
  • 17. AWAREmed Health and Wellness Dr. Dalal Akoury Copyright ©

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