Transcript of "How to choose yoga block and learn its benefits"
Fitness lover how to choose yoga block Dolauy tell you the benefits of yoga block
Fitness lover how to choose yoga block Core tips: yoga block often used by people who under particularly bad pliability condition. It is unlike pillow, but more supportive.
• What is yoga block?• Yoga block is an assistant equipment of yoga sports, it is different from the general pillow, but more supportive.• When practice yoga, put yoga block behind of your head, it is good for blood circulation and can protect the cervical spine.• Yoga block can help us support the body in different part, such as back, waist and more for the relaxation phase of yoga postures, avoiding the beginners cause tension for his/her poor flexibility or muscle strength.
Dolauy tell you the benefits of yoga block• 1, Yoga block can add the comfort and reduce sports injuries during practice yoga. Yoga block is the relatively new popular promote yoga assist equipment.• 2, Yoga block is main to prevent injury when do high difficult moves. We can use yoga block to complete and reach standard.
• 3, In addition to yoga blocks professional use, in daily life it also can be use as leg support pad, it is good for relax leg muscles.• Besides, the fitness coach said: there are many yoga block in different shape, size, colors and materials, including, round yoga block, rectangular yoga block and breathing yoga block, you can choose according to your needs.