Work/Life Balance: Fitting Healthy Habits into Your Real Life

1. Work/Life Balance: Fitting Healthy Habits into Your Reality Nancy Rogers, MS, RD Worksite Wellness Program UA Life & Work Connections

17. Responses to Life’s Stressors A heart at peace gives life to the body, but envy rots the bones. Proverbs 14:30 A cheerful heart does good like a medicine, but a wounded spirit dries up the bones. Proverbs 15:30 A man’s spirit sustains him in sickness, but a crushed sprit who can bear? Proverbs 17:14 Better a dry crust with peace and quiet than a house full of feasting with strife. Proverbs 17:1 Pleasant words are a honeycomb, sweet to the soul and healing to the bones. Proverbs 16:24

26. Healthy Food Choices Don’t Warrant this Reaction!

32. Weight Loss will Result When: Energy intake is less than energy output

37. Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

39. Then Now + 210 calories 3-inch diameter 140 calories 5-6 inch diameter 350+ calories

40. + 500 calories 820 calories 320 calories TURKEY SANDWICH 20 Years Ago Today

41. 610 Calories 6.9 ounces + 400 Calories FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces

42. + 525 calories 1,025 calories 2 cups of pasta with sauce and 3 large meatballs 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs SPAGHETTI AND MEATBALLS

43. Then Now + 160 calories 2 ounce patty + bun 270 calories 4 ounce patty + bun 430 calories

44. Then Now 20-64 ounces 280 – 900+ calories + 800 calories 6 ounces 85 calories

45. Portion Controlled Portion Distortion + 940 calories 14 ounce steak 1,200 calories 3 ounce steak 260 calories

46. Portion Controlled Portion Distortion + 270 calories Regular bean & cheese burrito 370 calories Fast Food Taco Salad w/ beans 640 calories

47. Portion Controlled Portion Distortion + 510 calories Tall Café Latte with Skim Milk 120 calories Venti White Chocolate Mocha with Whole Milk, Whip cream 630 calories

48. Visualize Your Serving Size About 1 cup: Fist, tennis ball Food: Green salad, frozen yogurt, medium piece of fruit, baked potato About ½ cup, 1 handful Food: Cut fruit, cooked vegetables, pasta, rice, pretzels, snack foods About ¼ cup Food: dried fruit, nuts

49. Visualize Your Serving Size About 3 ounces Food: Meat, Poultry About 1 teaspoon Food: margarine, spreads About 3 ounces Food: cooked fish About 1 teaspoon Food: mayonnaise, oils, dips

51. PORTION DISTORTION

64. Questions?