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LIFE IS SHORT !  DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS
STRESS MANAGEMENT B.P.PATEL  SDE  CTTC  AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com
Stress Management Training <ul><li>Stress Management Training Courses </li></ul><ul><li>Improves Work Efficiency,  </li></...
A Man's Got to Know His Limitations <ul><li>Knowing yourself and your limits may be the most important way to manage stres...
Make the new year  happy <ul><li>Now is the time to start thinking about what you would like your life to be like ,  </li>...
WHAT IS STRESS  MANAGEMENT OF STRESS  STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS
Stress & Mind
Definition of stress <ul><li>There  has  been No definition of stress  that  </li></ul><ul><li>everyone accepts. </li></ul...
STRESS-1 <ul><li>YOU ARE RESPONSIBLE FOR YOUR STRESS </li></ul><ul><li>BACAUSE </li></ul><ul><li>STRESS CAN BE GENERATED I...
STRESS-2 <ul><li>1  YOU CAN ONLY CONTROL  YOUR STRESS  </li></ul><ul><li>GENERATED BY YOU , </li></ul><ul><li>2   BACAUSE ...
 
Stress effect
Organizanal  stress
 
What Is Stress  1 <ul><li>Stress is defined as the force, pressure or strain exerted upon a material, object or a person, ...
Stress Pressure  >  Mind  resists power  Cannot  live the stress becomes too great, affecting our physical or mental funct...
WHAT IS OUR NATURE <ul><li>“ By nature we are friendly, cooperative, compassionate .  If we are unfriendly, it is because ...
HOW IS STRESS CAUSED?-Contd <ul><li>In this busy life, increasing pressure to achieve more  in short time span . </li></ul>
Symptoms of Stress-2 <ul><li>Physical  2 Mental 3 Emotional  4  Behavioral </li></ul>HIGH STRESS TIME STRESS SYMPTIONS
Physical   <ul><li>Mentally tiers , headache,  Mentaly   Absentness  muscle pain / especially neck, shoulders and low back...
Physical
MAJOR  EFFECTS OF STRESS
 
Mental   <ul><li>Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sens...
fears of specific types of animals
Emotional   <ul><li>Anxiety,  nervousness , depression, anger,  worry,  fear, irritability,  short temper . </li></ul>
Emotional
Behavioral   <ul><li>Nervous habits (nail-biting, foot-tapping),  increased eating , smoking,  drinking , crying,  yelling...
Behavioral fear
Behavioural
What Are the Causes of Stress?  -3 <ul><li>There are two kinds of stress  </li></ul><ul><li>External  </li></ul><ul><li>In...
External stressors   <ul><li>Physical environment   </li></ul><ul><li>Social  </li></ul><ul><li>Organizational   </li></ul...
Causes of Stress <ul><li>Physical environment:  Increased Urbanization, Noise, Bright lights, Heat,congested spaces . </li...
Internal stressors   <ul><li>Lifestyle choices   </li></ul><ul><li>Negative self-talk:   </li></ul>
Lifestyle choices <ul><li>Habits of  such as  Tea , coffee,  Tobacco,  Paan,  not enough sleep ,  Overloaded schedule.  </...
Stop  smoking
Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impo...
Tobaco effect on body
Drinking  effect
Negative self-talk: <ul><li>Pessimistic thinking,  </li></ul><ul><li>Self-criticism, </li></ul><ul><li>Over-analyzing   </...
Mind traps:   <ul><li>Unrealistic expectations ,  </li></ul><ul><li>Taking things personally,  </li></ul><ul><li>All-or-no...
Stress Management.
STRESS MANAGEMENT <ul><li>The simple realization that  you’re in control of your  life is the foundation of stress managem...
STRESS MANAGEMENT <ul><li>Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it;...
Change lifestyle habits <ul><li>Decrease  </li></ul><ul><li>coffee, </li></ul><ul><li>tea, </li></ul><ul><li>colas,  </li>...
Black tea <ul><li>Research suggests black tea can help you recover from stressful events more quickly </li></ul>
<ul><li>Drink Water Often   </li></ul>. Drink Water Often                                                               
<ul><li>You’ve probably heard this quite often, but it’s really true: </li></ul><ul><li>Drinking water is perhaps the easi...
Change lifestyle habits <ul><li>Decrease consumption of junk food </li></ul>
<ul><li>Oranges & other fruits make the list for their wealth of vitamin C.  </li></ul><ul><li>In one study done in  peopl...
Be Sure You Get Enough Sunlight
Explore Your Creativity
Continue Your Treatment
Change lifestyle habits <ul><li>Eat slowly. </li></ul>
Change lifestyle habits <ul><li>Regular exercise (at least 30 minutes,  hree times per week </li></ul>
<ul><li>Aerobic exercise increases oxygen  </li></ul><ul><li>circulation, make you feel happy.  </li></ul>
Change lifestyle habits <ul><li>Adequate sleep . </li></ul><ul><li>Getting enough sleep helps keep your body and mind in t...
Change lifestyle habits <ul><li>Meditation </li></ul>The relaxation response: bringing your nervous system back into balance
Change your thinking <ul><li>Avoid isolation </li></ul>
<ul><li>LEARN TO STAY ALERT  </li></ul>
<ul><li>TAKE RISK </li></ul>
Change stressful situations   <ul><li>Time management.   </li></ul><ul><li>Learn better ways to manage your time. You may ...
<ul><li>Money  management </li></ul><ul><li>I only spend money on what is essential   </li></ul><ul><li>Money helps me do ...
<ul><li>Problem-solving. </li></ul>
<ul><li>Refute negative thoughts .  </li></ul>
<ul><li>See problems as opportunities </li></ul>
Learn to relax   <ul><li>RELAAAAAAX </li></ul><ul><li>It's your body's opposite of stress, and it creates a sense of well-...
 
Change your thinking <ul><li>Update your knowledge </li></ul>
Stress Management   <ul><li>LOOK AROUND. </li></ul>See if there really is something you can change or control in the situa...
<ul><li>Avoid unnecessary stress </li></ul><ul><li>Learn how to say “No”– Know your limits and stick to them.  </li></ul><...
Stress Management Set realistic goals for yourself Maintain Social Support
Stress Management <ul><li>Remove yourself from the stressful situation . Give yourself a break if only for a few moments d...
Stress Management <ul><li>Alcohol and drugs can mask stress.  They don't help deal with the problems  </li></ul>
Stress Management <ul><li>Do something for others to help get your mind off your self  </li></ul><ul><li>FIND HOBBIES </li...
Don’t try to control the uncontrollable <ul><li>Many things in life are beyond our control—  particularl y   the behavior ...
Learn to forgive <ul><li>.  Accept the fact that  that people make mistakes.  </li></ul>Learn to forgive
Watch others <ul><li>Observing how others deal with stress can give you valuable insight.  </li></ul><ul><li>Ask for help....
Avoid hot-button topics <ul><li>If you get upset over religion or politics, cross them off your conversation list. If you ...
Healthy ways to relax and recharge <ul><li>LISTEN  MUSIC </li></ul>
Play with a pet.
<ul><li>Take a long bath . </li></ul>
<ul><li>Laugh and smile more  </li></ul><ul><li>often  Remember you can only change yourself  </li></ul>
<ul><li>Silence your phone at night </li></ul>
<ul><li>1   Don't stress when expectations are not met   2   Manage your anger   3   Push away negativity of any kind </li...
<ul><li>Work in your garden </li></ul>
Fill mind with Positive  thinking
 
social <ul><li>social situations that is extremely intrusive and can have debilitating effects on personal and professiona...
fears of specific types of animals
Solve the little problems <ul><li>Learning to solve everyday problems can give you a sense of control. But avoiding them c...
Be realistic <ul><li>Don't try to be perfect — no one is. And expecting others to be perfect can add to your stress level,...
Watch what you're thinking   <ul><li>Your outlook, attitude, and thoughts influence the way you see things  </li></ul>
Fear
 
 
 
 
 
 
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Stress management motivation

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  1. 1. LIFE IS SHORT ! DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS
  2. 2. STRESS MANAGEMENT B.P.PATEL SDE CTTC AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com
  3. 3. Stress Management Training <ul><li>Stress Management Training Courses </li></ul><ul><li>Improves Work Efficiency, </li></ul><ul><li>Interpersonal Relations, & </li></ul><ul><li>Brings about other Positive Results </li></ul><ul><li>in due course of time . </li></ul>
  4. 4. A Man's Got to Know His Limitations <ul><li>Knowing yourself and your limits may be the most important way to manage stress effectively. </li></ul>
  5. 5. Make the new year happy <ul><li>Now is the time to start thinking about what you would like your life to be like , </li></ul><ul><li>you could just change a few things—or </li></ul><ul><li>even just one! </li></ul>
  6. 6. WHAT IS STRESS MANAGEMENT OF STRESS STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS
  7. 7. Stress & Mind
  8. 8. Definition of stress <ul><li>There has been No definition of stress that </li></ul><ul><li>everyone accepts. </li></ul><ul><li>Therefore, it's difficult to MEASURES stress . </li></ul><ul><li>People have very different ideas with respect </li></ul><ul><li>to their definition of stress . </li></ul><ul><li>BUSY TO EASY LIFE BY STRESS MANAGEMENT </li></ul>
  9. 9. STRESS-1 <ul><li>YOU ARE RESPONSIBLE FOR YOUR STRESS </li></ul><ul><li>BACAUSE </li></ul><ul><li>STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY. </li></ul><ul><li>2 NOBODY CAN GENERATED STRESS IN YOUR MIND . </li></ul>
  10. 10. STRESS-2 <ul><li>1 YOU CAN ONLY CONTROL YOUR STRESS </li></ul><ul><li>GENERATED BY YOU , </li></ul><ul><li>2 BACAUSE NOBODY CAN HELP YOU TO CONTROL </li></ul><ul><li>YOUR STRESS. </li></ul><ul><li>Find out what is causing stress in your life . </li></ul><ul><li>Look for ways to reduce the amount of stress in your life . </li></ul><ul><li>Learn healthy ways to relieve stress or reduce its harmful effects. </li></ul>
  11. 12. Stress effect
  12. 13. Organizanal stress
  13. 15. What Is Stress 1 <ul><li>Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state </li></ul><ul><li>SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL </li></ul><ul><li>. </li></ul>, Major life events ,PHY.ENVIREMENT .
  14. 16. Stress Pressure > Mind resists power Cannot live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem .
  15. 17. WHAT IS OUR NATURE <ul><li>“ By nature we are friendly, cooperative, compassionate . If we are unfriendly, it is because of stress and tension ” </li></ul><ul><li>- </li></ul>
  16. 18. HOW IS STRESS CAUSED?-Contd <ul><li>In this busy life, increasing pressure to achieve more in short time span . </li></ul>
  17. 19. Symptoms of Stress-2 <ul><li>Physical 2 Mental 3 Emotional 4 Behavioral </li></ul>HIGH STRESS TIME STRESS SYMPTIONS
  18. 20. Physical <ul><li>Mentally tiers , headache, Mentaly Absentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds. </li></ul>
  19. 21. Physical
  20. 22. MAJOR EFFECTS OF STRESS
  21. 24. Mental <ul><li>Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor. </li></ul>
  22. 25. fears of specific types of animals
  23. 26. Emotional <ul><li>Anxiety, nervousness , depression, anger, worry, fear, irritability, short temper . </li></ul>
  24. 27. Emotional
  25. 28. Behavioral <ul><li>Nervous habits (nail-biting, foot-tapping), increased eating , smoking, drinking , crying, yelling bagasu , and even throwing things or hitting FEAR </li></ul>
  26. 29. Behavioral fear
  27. 30. Behavioural
  28. 31. What Are the Causes of Stress? -3 <ul><li>There are two kinds of stress </li></ul><ul><li>External </li></ul><ul><li>Internal . </li></ul>
  29. 32. External stressors <ul><li>Physical environment </li></ul><ul><li>Social </li></ul><ul><li>Organizational </li></ul><ul><li>Major life events </li></ul><ul><li>Daily hassles </li></ul><ul><li>Religious </li></ul>
  30. 33. Causes of Stress <ul><li>Physical environment: Increased Urbanization, Noise, Bright lights, Heat,congested spaces . </li></ul><ul><li>Social: Rudeness, Bossiness or Aggressiveness on the part of someone else, seclusion from society. </li></ul><ul><li>Organizational: Rules, Regulations , </li></ul><ul><li>Major life events: Death of a relative, Loss of job . </li></ul><ul><li>Daily hassles: Neighborhood problems, misplacing keys, mechanical breakdowns of equipment etc . </li></ul><ul><li>Religous </li></ul>
  31. 34. Internal stressors <ul><li>Lifestyle choices </li></ul><ul><li>Negative self-talk: </li></ul>
  32. 35. Lifestyle choices <ul><li>Habits of such as Tea , coffee, Tobacco, Paan, not enough sleep , Overloaded schedule. </li></ul>
  33. 36. Stop smoking
  34. 37. Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again . It is posible
  35. 38. Tobaco effect on body
  36. 39. Drinking effect
  37. 40. Negative self-talk: <ul><li>Pessimistic thinking, </li></ul><ul><li>Self-criticism, </li></ul><ul><li>Over-analyzing </li></ul>
  38. 41. Mind traps: <ul><li>Unrealistic expectations , </li></ul><ul><li>Taking things personally, </li></ul><ul><li>All-or-nothing thinking , </li></ul><ul><li>Rigid thinking . </li></ul>
  39. 42. Stress Management.
  40. 43. STRESS MANAGEMENT <ul><li>The simple realization that you’re in control of your life is the foundation of stress management. </li></ul><ul><li>Managing stress is all about taking charge : </li></ul><ul><li>taking charge of your thoughts, </li></ul><ul><li>your emotions, </li></ul><ul><li>your schedule, </li></ul><ul><li>your environment, </li></ul><ul><li>and the way you deal with problems. </li></ul>
  41. 44. STRESS MANAGEMENT <ul><li>Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress </li></ul>
  42. 45. Change lifestyle habits <ul><li>Decrease </li></ul><ul><li>coffee, </li></ul><ul><li>tea, </li></ul><ul><li>colas, </li></ul><ul><li>Chocolate. </li></ul><ul><li>PAN MASALA </li></ul>
  43. 46. Black tea <ul><li>Research suggests black tea can help you recover from stressful events more quickly </li></ul>
  44. 47. <ul><li>Drink Water Often </li></ul>. Drink Water Often                                                              
  45. 48. <ul><li>You’ve probably heard this quite often, but it’s really true: </li></ul><ul><li>Drinking water is perhaps the easiest and best way to lose weight fast and also stress reduce . </li></ul>
  46. 49. Change lifestyle habits <ul><li>Decrease consumption of junk food </li></ul>
  47. 50. <ul><li>Oranges & other fruits make the list for their wealth of vitamin C. </li></ul><ul><li>In one study done in people with </li></ul><ul><li>high blood pressure , DIABEATS </li></ul><ul><li>and Lipid cortical levels returned to normal more quickly when people took vitamin C. </li></ul>
  48. 51. Be Sure You Get Enough Sunlight
  49. 52. Explore Your Creativity
  50. 53. Continue Your Treatment
  51. 54. Change lifestyle habits <ul><li>Eat slowly. </li></ul>
  52. 55. Change lifestyle habits <ul><li>Regular exercise (at least 30 minutes, hree times per week </li></ul>
  53. 56. <ul><li>Aerobic exercise increases oxygen </li></ul><ul><li>circulation, make you feel happy. </li></ul>
  54. 57. Change lifestyle habits <ul><li>Adequate sleep . </li></ul><ul><li>Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors </li></ul>
  55. 58. Change lifestyle habits <ul><li>Meditation </li></ul>The relaxation response: bringing your nervous system back into balance
  56. 59. Change your thinking <ul><li>Avoid isolation </li></ul>
  57. 60. <ul><li>LEARN TO STAY ALERT </li></ul>
  58. 61. <ul><li>TAKE RISK </li></ul>
  59. 62. Change stressful situations <ul><li>Time management. </li></ul><ul><li>Learn better ways to manage your time. You may get more done with less stress if you make a schedule . Think about which things are most important, and do those first . </li></ul>
  60. 63. <ul><li>Money management </li></ul><ul><li>I only spend money on what is essential </li></ul><ul><li>Money helps me do great and wonderful things </li></ul>
  61. 64. <ul><li>Problem-solving. </li></ul>
  62. 65. <ul><li>Refute negative thoughts . </li></ul>
  63. 66. <ul><li>See problems as opportunities </li></ul>
  64. 67. Learn to relax <ul><li>RELAAAAAAX </li></ul><ul><li>It's your body's opposite of stress, and it creates a sense of well-being and calm. </li></ul>
  65. 69. Change your thinking <ul><li>Update your knowledge </li></ul>
  66. 70. Stress Management <ul><li>LOOK AROUND. </li></ul>See if there really is something you can change or control in the situation
  67. 71. <ul><li>Avoid unnecessary stress </li></ul><ul><li>Learn how to say “No”– Know your limits and stick to them. </li></ul><ul><li>Avoid people who stress you out. </li></ul><ul><li>Take control of your environment . </li></ul>Stress Management Strategy
  68. 72. Stress Management Set realistic goals for yourself Maintain Social Support
  69. 73. Stress Management <ul><li>Remove yourself from the stressful situation . Give yourself a break if only for a few moments daily </li></ul>
  70. 74. Stress Management <ul><li>Alcohol and drugs can mask stress.  They don't help deal with the problems </li></ul>
  71. 75. Stress Management <ul><li>Do something for others to help get your mind off your self </li></ul><ul><li>FIND HOBBIES </li></ul>
  72. 76. Don’t try to control the uncontrollable <ul><li>Many things in life are beyond our control— particularl y the behavior of other people . Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. </li></ul>
  73. 77. Learn to forgive <ul><li>. Accept the fact that that people make mistakes. </li></ul>Learn to forgive
  74. 78. Watch others <ul><li>Observing how others deal with stress can give you valuable insight. </li></ul><ul><li>Ask for help. People who have a strong network of family and friends manage stress better. </li></ul>
  75. 79. Avoid hot-button topics <ul><li>If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion. </li></ul>
  76. 80. Healthy ways to relax and recharge <ul><li>LISTEN MUSIC </li></ul>
  77. 81. Play with a pet.
  78. 82. <ul><li>Take a long bath . </li></ul>
  79. 83. <ul><li>Laugh and smile more </li></ul><ul><li>often Remember you can only change yourself </li></ul>
  80. 84. <ul><li>Silence your phone at night </li></ul>
  81. 85. <ul><li>1 Don't stress when expectations are not met 2 Manage your anger 3 Push away negativity of any kind </li></ul><ul><li>4 Choose to keep quiet when you feel a </li></ul><ul><li>negative reaction </li></ul>
  82. 86. <ul><li>Work in your garden </li></ul>
  83. 87. Fill mind with Positive thinking
  84. 89. social <ul><li>social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations . </li></ul>
  85. 90. fears of specific types of animals
  86. 91. Solve the little problems <ul><li>Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress. </li></ul>
  87. 92. Be realistic <ul><li>Don't try to be perfect — no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it. </li></ul>
  88. 93. Watch what you're thinking <ul><li>Your outlook, attitude, and thoughts influence the way you see things </li></ul>
  89. 94. Fear
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