Stress management motivation

LIFE IS SHORT ! DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS

STRESS MANAGEMENT B.P.PATEL SDE CTTC AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com

Stress Management Training
Stress Management Training Courses
Improves Work Efficiency,
Interpersonal Relations, &
Brings about other Positive Results
in due course of time .

A Man's Got to Know His Limitations
Knowing yourself and your limits may be the most important way to manage stress effectively.

Make the new year happy
Now is the time to start thinking about what you would like your life to be like ,
you could just change a few things—or
even just one!

WHAT IS STRESS MANAGEMENT OF STRESS STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS

Stress & Mind

Definition of stress
There has been No definition of stress that
everyone accepts.
Therefore, it's difficult to MEASURES stress .
People have very different ideas with respect
to their definition of stress .
BUSY TO EASY LIFE BY STRESS MANAGEMENT

STRESS-1
YOU ARE RESPONSIBLE FOR YOUR STRESS
BACAUSE
STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY.
2 NOBODY CAN GENERATED STRESS IN YOUR MIND .

STRESS-2
1 YOU CAN ONLY CONTROL YOUR STRESS
GENERATED BY YOU ,
2 BACAUSE NOBODY CAN HELP YOU TO CONTROL
YOUR STRESS.
Find out what is causing stress in your life .
Look for ways to reduce the amount of stress in your life .
Learn healthy ways to relieve stress or reduce its harmful effects.

Stress effect

Organizanal stress

What Is Stress 1
Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state
SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL
.
, Major life events ,PHY.ENVIREMENT .

Stress Pressure > Mind resists power Cannot live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem .

WHAT IS OUR NATURE
“ By nature we are friendly, cooperative, compassionate . If we are unfriendly, it is because of stress and tension ”
-

HOW IS STRESS CAUSED?-Contd
In this busy life, increasing pressure to achieve more in short time span .

Symptoms of Stress-2
Physical 2 Mental 3 Emotional 4 Behavioral
HIGH STRESS TIME STRESS SYMPTIONS

Physical
Mentally tiers , headache, Mentaly Absentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds.

Physical

MAJOR EFFECTS OF STRESS

Mental
Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor.

fears of specific types of animals

Emotional
Anxiety, nervousness , depression, anger, worry, fear, irritability, short temper .

Emotional

Behavioral
Nervous habits (nail-biting, foot-tapping), increased eating , smoking, drinking , crying, yelling bagasu , and even throwing things or hitting FEAR

Behavioral fear

Behavioural

What Are the Causes of Stress? -3
There are two kinds of stress
External
Internal .

External stressors
Physical environment
Social
Organizational
Major life events
Daily hassles
Religious

Causes of Stress
Physical environment: Increased Urbanization, Noise, Bright lights, Heat,congested spaces .
Social: Rudeness, Bossiness or Aggressiveness on the part of someone else, seclusion from society.
Organizational: Rules, Regulations ,
Major life events: Death of a relative, Loss of job .
Daily hassles: Neighborhood problems, misplacing keys, mechanical breakdowns of equipment etc .
Religous

Internal stressors
Lifestyle choices
Negative self-talk:

Lifestyle choices
Habits of such as Tea , coffee, Tobacco, Paan, not enough sleep , Overloaded schedule.

Stop smoking

Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible, think again . It is posible

Tobaco effect on body

Drinking effect

Negative self-talk:
Pessimistic thinking,
Self-criticism,
Over-analyzing

Mind traps:
Unrealistic expectations ,
Taking things personally,
All-or-nothing thinking ,
Rigid thinking .

Stress Management.

STRESS MANAGEMENT
The simple realization that you’re in control of your life is the foundation of stress management.
Managing stress is all about taking charge :
taking charge of your thoughts,
your emotions,
your schedule,
your environment,
and the way you deal with problems.

STRESS MANAGEMENT
Find the stressors in your life, learn to cope with them. Imagine a stress-free life, create it; think positive thoughts, be happy-that is the art of managing stress

Change lifestyle habits
Decrease
coffee,
tea,
colas,
Chocolate.
PAN MASALA

Black tea
Research suggests black tea can help you recover from stressful events more quickly

Drink Water Often
. Drink Water Often

You’ve probably heard this quite often, but it’s really true:
Drinking water is perhaps the easiest and best way to lose weight fast and also stress reduce .

Decrease consumption of junk food

Oranges & other fruits make the list for their wealth of vitamin C.
In one study done in people with
high blood pressure , DIABEATS
and Lipid cortical levels returned to normal more quickly when people took vitamin C.

Be Sure You Get Enough Sunlight

Explore Your Creativity

Continue Your Treatment

Eat slowly.

Regular exercise (at least 30 minutes, hree times per week

Aerobic exercise increases oxygen
circulation, make you feel happy.

Adequate sleep .
Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors

Meditation
The relaxation response: bringing your nervous system back into balance

Change your thinking
Avoid isolation

LEARN TO STAY ALERT

TAKE RISK

Change stressful situations
Time management.
Learn better ways to manage your time. You may get more done with less stress if you make a schedule . Think about which things are most important, and do those first .

Money management
I only spend money on what is essential
Money helps me do great and wonderful things

Problem-solving.

Refute negative thoughts .

See problems as opportunities

Learn to relax
RELAAAAAAX
It's your body's opposite of stress, and it creates a sense of well-being and calm.

Change your thinking
Update your knowledge

Stress Management
LOOK AROUND.
See if there really is something you can change or control in the situation

Avoid unnecessary stress
Learn how to say “No”– Know your limits and stick to them.
Avoid people who stress you out.
Take control of your environment .
Stress Management Strategy

Stress Management Set realistic goals for yourself Maintain Social Support

Stress Management
Remove yourself from the stressful situation . Give yourself a break if only for a few moments daily

Stress Management
Alcohol and drugs can mask stress. They don't help deal with the problems

Stress Management
Do something for others to help get your mind off your self
FIND HOBBIES

Don’t try to control the uncontrollable
Many things in life are beyond our control— particularl y the behavior of other people . Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

Learn to forgive
. Accept the fact that that people make mistakes.
Learn to forgive

Watch others
Observing how others deal with stress can give you valuable insight.
Ask for help. People who have a strong network of family and friends manage stress better.

Avoid hot-button topics
If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.

Healthy ways to relax and recharge
LISTEN MUSIC

Play with a pet.

Take a long bath .

Laugh and smile more
often Remember you can only change yourself

Silence your phone at night

1 Don't stress when expectations are not met 2 Manage your anger 3 Push away negativity of any kind
4 Choose to keep quiet when you feel a
negative reaction

Work in your garden

Fill mind with Positive thinking

social
social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations .

fears of specific types of animals

Solve the little problems
Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress.

Be realistic
Don't try to be perfect — no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it.

Watch what you're thinking
Your outlook, attitude, and thoughts influence the way you see things

Stress management motivation

by Dokka Srinivasu

Accessibility

Categories

Upload Details

Usage Rights

Statistics

Stress management motivation Presentation Transcript